Latest Bitesize Podcast Episodes
Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?
Find The Eight: The Sleep Series - June 03, 2021 04:00 - 8 minutesNot sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.
Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan
Find The Eight: The Sleep Series - May 31, 2021 04:00 - 6 minutesDo you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
What To Do When You Can't Sleep: Your Three-Step Plan
Find The Eight: The Sleep Series - May 31, 2021 04:00 - 5 minutesDo you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
Getting Into The Zone: What You Can Learn From Michael Phelps
Find The Eight: The Sleep Series - May 27, 2021 04:00 - 7 minutesDo you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.
Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps
Find The Eight: The Sleep Series - May 27, 2021 04:00 - 7 minutesDo you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.
7 Sleep Blockers That May Be Keeping You Out of the Zone
Find The Eight: The Sleep Series - May 24, 2021 04:00 - 8 minutesWhat's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.
Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone
Find The Eight: The Sleep Series - May 24, 2021 04:00 - 8 minutesWhat's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.
How To Use The 2-Minute Rule To Get More Done
Find The Eight: The Sleep Series - May 20, 2021 04:00 - 6 minutesStruggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.
Ep#8: How To Use The 2-Minute Rule To Get More Done
Find The Eight: The Sleep Series - May 20, 2021 04:00 - 6 minutesStruggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.
What To Do When Your Mind Is Keeping You Awake
Find The Eight: The Sleep Series - May 17, 2021 04:00 - 7 minutesDo your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.
Ep#7: What To Do When Your Mind Is Keeping You Awake
Find The Eight: The Sleep Series - May 17, 2021 04:00 - 6 minutesDo your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.
How You Can Hack Light To Sleep Better
Find The Eight: The Sleep Series - May 13, 2021 04:00 - 9 minutesHow is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.
Ep#6: How You Can Hack Light To Sleep Better
Find The Eight: The Sleep Series - May 13, 2021 04:00 - 9 minutesHow is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.
Is Your Body Clock Out-Of-Sync?
Find The Eight: The Sleep Series - May 10, 2021 04:00 - 9 minutesIs your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.
Ep#5: Is Your Body Clock Out-Of-Sync?
Find The Eight: The Sleep Series - May 10, 2021 04:00 - 9 minutesIs your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.
Is Your Bed Keeping You Awake?
Find The Eight: The Sleep Series - May 06, 2021 04:00 - 7 minutesLearn about a common, sneaky reason you can't sleep and what you can do about it
Ep#4: Is Your Bed Keeping You Awake?
Find The Eight: The Sleep Series - May 06, 2021 04:00 - 7 minutesLearn about a common, sneaky reason you can't sleep and what you can do about it
Day One-Hundred and Eighty-Seven: On Seeking
Take Your Soul To Work - May 03, 2021 23:39 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-Seven, we will be talking about seeking. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical,...
Day One-Hundred and Eighty-Six: On Lazy Days
Take Your Soul To Work - May 03, 2021 23:38 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-Six, we will be talking about lazy days. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical,...
Day One-Hundred and Eighty-Five: On Dominance
Take Your Soul To Work - May 03, 2021 23:36 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-Five, we will be talking about dominance. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical...
Day One-Hundred and Eighty-Four: On Prosperity
Take Your Soul To Work - May 03, 2021 23:34 - 3 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-Four, we will be talking about prosperity. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practica...
Day One-Hundred and Eighty-Three: On Endurance
Take Your Soul To Work - May 03, 2021 23:33 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-Three, we will be talking about endurance. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practica...
Day One-Hundred and Eighty-Two: On Failure
Take Your Soul To Work - May 03, 2021 23:32 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-Two we will be talking about failure. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical, in...
Day One-Hundred and Eighty-One: On Resignation
Take Your Soul To Work - May 03, 2021 23:30 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty-One, we will be talking about resignation. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practica...
Day One-Hundred and Eighty: On Hate
Take Your Soul To Work - May 03, 2021 23:29 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Eighty, we will be talking about hate. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical, inspired...
Day One-Hundred and Seventy-Nine: On Distrust
Take Your Soul To Work - May 03, 2021 23:28 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Seventy-Nine, we will be talking about distrust. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical...
Day One-Hundred and Seventy-Eight: On Regret
Take Your Soul To Work - May 03, 2021 23:26 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Seventy-Eight, we will be talking about regret. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical,...
Day One-Hundred and Seventy-Seven: On Procrastination
Take Your Soul To Work - May 03, 2021 23:25 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Seventy-Seven, we will be talking about procrastination. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares p...
Day One-Hundred and Seventy-Five: On Accomplishment
Take Your Soul To Work - May 03, 2021 23:23 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Seventy-Five, we will be talking about accomplishment. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares pra...
Day One-Hundred and Seventy-Four: On the Body
Take Your Soul To Work - May 03, 2021 23:21 - 2 minutes ★★★★★ - 10 ratingsDay One-Hundred and Seventy-Four, we will be talking about the body. Give us two minutes in the morning, and we'll give your soul a lift for the workday ahead. Noted author and professor, Dr. Erica Brown, whose books have won the Nautilus and Wilbur Awards for spiritual writing, shares practical...
Related Bitesize Topics