Find The Eight: The Sleep Series

Ep#13: Do You Need A Sleep Reset?

Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.

Do You Need A Sleep Reset?

Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of season 1, learn about what a Sleep Reset looks like and if it's a good option for you right now.

The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.

Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.

What To Do When You Can't Sleep: Your Three-Step Plan

Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.

Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.

Getting Into The Zone: What You Can Learn From Michael Phelps

Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.

Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.

7 Sleep Blockers That May Be Keeping You Out of the Zone

What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.

Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.

How To Use The 2-Minute Rule To Get More Done

Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.

Ep#8: How To Use The 2-Minute Rule To Get More Done

Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.

Ep#7: What To Do When Your Mind Is Keeping You Awake

Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.

What To Do When Your Mind Is Keeping You Awake

Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.

Ep#6: How You Can Hack Light To Sleep Better

How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.

How You Can Hack Light To Sleep Better

How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.

Ep#5: Is Your Body Clock Out-Of-Sync?

Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.

Is Your Body Clock Out-Of-Sync?

Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.

Is Your Bed Keeping You Awake?

Learn about a common, sneaky reason you can't sleep and what you can do about it

Ep#4: Is Your Bed Keeping You Awake?

Learn about a common, sneaky reason you can't sleep and what you can do about it

How to Make Waking Up Less Painful

Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.

Ep#3: How to Make Waking Up Less Painful

Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.

Ep#2: How to Curb Bedtime Procrastination

Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.

How to Curb Bedtime Procrastination

Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.

Ep#1: The Number One Sleep Trap You Need to Avoid

Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.

The Number One Sleep Trap You Need to Avoid

Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.

Trailer

Trailer Season 1

Welcome to Find the Eight, a sleep podcast for teens where change is broken down into bite-sized action steps in episodes of 10 minutes or less. In the first season, Dr. Cara Ooi will be talking about sleep basics.

Trailer Season 1: Sleep Basics

Welcome to Find the Eight, a sleep podcast for teens where change is broken down into bite-sized action steps in episodes of 10 minutes or less. In the first season, Dr. Cara Ooi will be talking about sleep basics.