Trailer Season 1: Sleep Basics

Find The Eight: The Sleep Series

English - April 20, 2021 16:24 - 47 seconds - 719 KB
Mental Health Health & Fitness Education How To #mentalhealth #bitesized #cantsleep #cbti #findtheeight #habits #howto #insomnia #sleep #sleephabits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Ep#1: The Number One Sleep Trap You Need to Avoid

Welcome to Find the Eight, a sleep podcast for teens where change is broken down into bite-sized action steps in episodes of 10 minutes or less. In the first season, Dr. Cara Ooi will be talking about sleep basics.