Latest Bikinicompetitions Podcast Episodes
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan
EMBody Radio - September 21, 2023 09:00 - 36 minutes ★★★★★ - 981 ratingsPeriods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while w...
Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan
EMBody Radio - September 14, 2023 13:58 - 45 minutes ★★★★★ - 981 ratingsAuthenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contrad...
How to Fully Embrace Personal Change and Evolution| with host Emily Duncan
EMBody Radio - September 07, 2023 09:00 - 39 minutes ★★★★★ - 981 ratingsOur lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create t...
Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan
EMBody Radio - August 31, 2023 09:00 - 39 minutes ★★★★★ - 981 ratingsOh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my younger self in my personal life, my health and fitness, business, and my relationships. I know this is going to find someone that needs it. Interes...
Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan
EMBody Radio - August 24, 2023 09:00 - 32 minutes ★★★★★ - 981 ratingsWhat is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all t...
What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan
EMBody Radio - August 17, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsWe talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the Messy Girl Hour podcast, and we're diving into all things spiritual journeys. All 3 of us are in different stages of our spiritual journeys with di...
GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan
EMBody Radio - August 10, 2023 08:00 - 35 minutes ★★★★★ - 981 ratingsWe've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, fun...
LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan
EMBody Radio - August 03, 2023 09:00 - 45 minutes ★★★★★ - 981 ratingsLet's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey back to sharing more openly again, where my life is now, all the places and times I've moved in the last 18 months (lol), and all that jazz. Let's c...
The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan
EMBody Radio - July 27, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsBrittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together. FOLLOW BRITTANY ON INSTAGRAM BRITTANY...
Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan
EMBody Radio - July 20, 2023 09:00 - 51 minutes ★★★★★ - 981 ratingsToday’s guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients usef...
Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan
EMBody Radio - July 13, 2023 09:00 - 38 minutes ★★★★★ - 981 ratingsIn today’s episode, we’ll be exploring all things intuition. It’s one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to impr...
Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan
EMBody Radio - July 06, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsCaleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he’s doing now is the entire reason he’s on this show. It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept ...
Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan
EMBody Radio - June 29, 2023 09:00 - 26 minutes ★★★★★ - 981 ratingsWomen's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women’s health, especially menstrual health. It breaks my heart that so many of us, self included, don’t tr...
The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan
EMBody Radio - June 22, 2023 09:00 - 32 minutes ★★★★★ - 981 ratingsI've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels ...
The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan
EMBody Radio - June 14, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsToday’s guest is such a powerhouse and honestly couldn’t be more perfect for this show and the people who listen to it. We’re talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work...
Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan
EMBody Radio - June 08, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsOne of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources,...
Time Management for Health, Wellness, and Productivity | with hose Emily Duncan
EMBody Radio - June 01, 2023 09:00 - 33 minutes ★★★★★ - 981 ratingsAre you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + y...
Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan
EMBody Radio - May 18, 2023 10:00 - 29 minutes ★★★★★ - 981 ratingsEver felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be o...
UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan
EMBody Radio - May 11, 2023 09:00 - 41 minutes ★★★★★ - 981 ratingsHoly shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use ...
Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan
EMBody Radio - May 04, 2023 09:00 - 34 minutes ★★★★★ - 981 ratingsBusiness and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business setting. If you're an entrepreneur or in any sort of leadership role, business can provide us and the people in our environments with a unique opport...
Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan
EMBody Radio - April 27, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsHealth and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platfo...
How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan
EMBody Radio - April 20, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsSo... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help ...
Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan
EMBody Radio - April 13, 2023 09:00 - 39 minutes ★★★★★ - 981 ratingsWhether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identif...
158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan
EMBody Radio - April 06, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsIt's no secret that I've changed and evolved a LOT over the last few years. I went from hardcore fitness and bodybuilding to the more spiritual personal development and wellness space, and it's been... quite the transition. Mostly beautiful, but definitely incredibly challenging. But we did it, ...
Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan
EMBody Radio - March 30, 2023 10:00 - 1 hour ★★★★★ - 981 ratingsToday, we're getting really real on entrepreneurship with my third brain, aka my OBM and the mastermind behind Assist Her Agency, Gabby Tongol. We dive into the highs and lows of entrepreneurship, starting a business, stepping into a leadership role, and how to create deep team culture. FOLLOW...
UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan
EMBody Radio - March 23, 2023 10:00 - 36 minutes ★★★★★ - 981 ratingsHave you ever felt like there's an invisible, unidentifiable block between you at present and the potential you see and feel in yourself? Have you ever wondered why it's so damn hard to bridge that gap and actually BE that person? I think a lot of us have, and I've stumbled across more people th...
THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan
EMBody Radio - March 16, 2023 10:00 - 1 hour ★★★★★ - 981 ratingsIf you're anything like me, you weren't really taught much about sex and sexuality growing up, and you may or may not have felt really disconnected from your body and your sexuality for... most of your life. Well, that ends here. Today, we're talkin bout sex baby, and I'm joined once again by on...
Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan
EMBody Radio - March 09, 2023 11:00 - 44 minutes ★★★★★ - 981 ratingsMasculine and feminine energy is all the rage on social media these days, and I absolutely love polarities. What I DON'T love is the messaging that women need to "step out of their masculine" or "meet a man who takes them out of their masculine energy and puts them into their feminine energy." L...
UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan
EMBody Radio - March 02, 2023 11:00 - 35 minutes ★★★★★ - 981 ratingsCurrent project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it's on the fly, but the raw moments are some of the best. On today's menu: why clarity isn't comfortable, embracing the liminal space, and living mo...
How Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily Duncan
EMBody Radio - February 23, 2023 11:00 - 1 hour ★★★★★ - 981 ratingsOne in five Americans deals with chronic pain strong enough to interfere with daily life, and even more with pain that's still enough to be, well, a pain. What if you could deal with pain in a way that didn't require popping a bunch of pills? What if there was the potential for a deeper emotiona...
Related Bikinicompetitions Topics