Latest Bikinicompetitions Podcast Episodes
Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan
EMBody Radio - March 28, 2024 09:00 - 38 minutes ★★★★★ - 981 ratingsI know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat...
Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan
EMBody Radio - March 21, 2024 09:00 - 1 hour ★★★★★ - 981 ratings"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and ...
My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan
EMBody Radio - March 14, 2024 09:00 - 41 minutes ★★★★★ - 981 ratingsI've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness sho...
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard
EMBody Radio - March 07, 2024 10:00 - 2 hours ★★★★★ - 981 ratingsAfter being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing place...
Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You
EMBody Radio - February 29, 2024 10:00 - 1 hour ★★★★★ - 981 ratingsToday's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated. CHRIS'S IG In...
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan
EMBody Radio - February 22, 2024 10:00 - 1 hour ★★★★★ - 981 ratingsIt seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of ...
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin
EMBody Radio - February 15, 2024 01:46 - 1 hour ★★★★★ - 981 ratingsNEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving fo...
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
EMBody Radio - December 14, 2023 10:00 - 44 minutes ★★★★★ - 981 ratingsThis podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you list...
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
EMBody Radio - December 07, 2023 10:00 - 1 hour ★★★★★ - 981 ratingsIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relatio...
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
EMBody Radio - December 07, 2023 10:00 - 1 hour ★★★★★ - 981 ratingsIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relatio...
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan
EMBody Radio - November 30, 2023 10:00 - 1 hour ★★★★★ - 981 ratingsHave you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come ...
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan
EMBody Radio - November 16, 2023 10:00 - 49 minutes ★★★★★ - 981 ratingsToday we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went sout...
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan
EMBody Radio - November 09, 2023 10:00 - 1 hour ★★★★★ - 981 ratingsYou know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's epis...
ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan
EMBody Radio - November 02, 2023 09:00 - 40 minutes ★★★★★ - 981 ratingsIf you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the men...
Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan
EMBody Radio - October 26, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsGet ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional ...
The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan
EMBody Radio - October 19, 2023 09:00 - 46 minutes ★★★★★ - 981 ratingsHave you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a heal...
THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan
EMBody Radio - October 12, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsToday my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief,...
How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan
EMBody Radio - October 05, 2023 09:00 - 28 minutes ★★★★★ - 981 ratingsYou've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effe...
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
EMBody Radio - September 28, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsWhat if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicin...
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan
EMBody Radio - September 21, 2023 09:00 - 36 minutes ★★★★★ - 981 ratingsPeriods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while w...
Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan
EMBody Radio - September 14, 2023 13:58 - 45 minutes ★★★★★ - 981 ratingsAuthenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contrad...
How to Fully Embrace Personal Change and Evolution| with host Emily Duncan
EMBody Radio - September 07, 2023 09:00 - 39 minutes ★★★★★ - 981 ratingsOur lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create t...
Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan
EMBody Radio - August 31, 2023 09:00 - 39 minutes ★★★★★ - 981 ratingsOh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my younger self in my personal life, my health and fitness, business, and my relationships. I know this is going to find someone that needs it. Interes...
Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan
EMBody Radio - August 24, 2023 09:00 - 32 minutes ★★★★★ - 981 ratingsWhat is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all t...
What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan
EMBody Radio - August 17, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsWe talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the Messy Girl Hour podcast, and we're diving into all things spiritual journeys. All 3 of us are in different stages of our spiritual journeys with di...
GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan
EMBody Radio - August 10, 2023 08:00 - 35 minutes ★★★★★ - 981 ratingsWe've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, fun...
LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan
EMBody Radio - August 03, 2023 09:00 - 45 minutes ★★★★★ - 981 ratingsLet's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey back to sharing more openly again, where my life is now, all the places and times I've moved in the last 18 months (lol), and all that jazz. Let's c...
The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan
EMBody Radio - July 27, 2023 09:00 - 1 hour ★★★★★ - 981 ratingsBrittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together. FOLLOW BRITTANY ON INSTAGRAM BRITTANY...
Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan
EMBody Radio - July 20, 2023 09:00 - 51 minutes ★★★★★ - 981 ratingsToday’s guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients usef...
Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan
EMBody Radio - July 13, 2023 09:00 - 38 minutes ★★★★★ - 981 ratingsIn today’s episode, we’ll be exploring all things intuition. It’s one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to impr...
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