EMBody Radio
203 episodes - English - Latest episode: 27 days ago - ★★★★★ - 981 ratingsWelcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Episodes
Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan
March 28, 2024 09:00 - 38 minutes - 52.5 MBI know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier and way healthier. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and ...
Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan
March 21, 2024 09:00 - 1 hour - 124 MB"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Radio fashion, hear some powerful personal anecdotes from Chris that show he truly lives his mission. From how he ...
My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan
March 14, 2024 09:00 - 41 minutes - 57.7 MBI've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values and mission, the down side of building a business as a content creator and the dependency on one primarily person for lead gen, managing business f...
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard
March 07, 2024 10:00 - 2 hours - 165 MBAfter being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in her own words, she was on one of those moving walkways at the airport going backwards. The author and creator of her memoir Swing and her video ...
Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You
February 29, 2024 10:00 - 1 hour - 109 MBToday's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELI...
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan
February 22, 2024 10:00 - 1 hour - 140 MBIt seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner Chris and I are coming together for another show where we deep dive on the topics that are most important to us. CHRIS'S IG Interested in a lu...
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin
February 15, 2024 01:46 - 1 hour - 90.3 MBNEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving force behind growing one of the most well-known female embodiment and empowerment companies, which inspired her to create her own practice that serves clients across the globe, as well as creating souls...
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan
December 14, 2023 10:00 - 44 minutes - 60.7 MBThis podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet....
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
December 07, 2023 10:00 - 1 hour - 123 MBIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we b...
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan
December 07, 2023 10:00 - 1 hour - 123 MBIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we b...
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan
November 30, 2023 10:00 - 1 hour - 115 MBHave you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you eve...
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan
November 16, 2023 10:00 - 49 minutes - 67.9 MBToday we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience launched me into a real-life existential crisis, and it was one of the most challenging times in my life. This episode is an unfiltered tell-all. ...
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan
November 09, 2023 10:00 - 1 hour - 108 MBYou know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate meaningful friendships as an adult, the concept of platonic friendships and if they can really exist, and how to start "doing the work" on yourse...
ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan
November 02, 2023 09:00 - 40 minutes - 56.3 MBIf you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athlet...
Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan
October 26, 2023 09:00 - 1 hour - 118 MBGet ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity of group coaching programs for parasite cleanses, the true basics of prepping your body for optimal functional health, the problem with "hormone ba...
The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan
October 19, 2023 09:00 - 46 minutes - 63.2 MBHave you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of the cornerstones within my coaching practice, the health + wellness phase. We're covering all things nutrition, training, hormones, recovery, and...
THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan
October 12, 2023 09:00 - 1 hour - 134 MBToday my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief, self worth, empathy... you get the picture. Chris is obviously one of my favorite people, but being my partner aside, he truly does hold so much wisdom and valuable perspective when it comes to being...
How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan
October 05, 2023 09:00 - 28 minutes - 39.6 MBYou've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementing core values into your personal life and your business for more growth, success, and alignment. Interested in a luxury 1:1 online health coachi...
The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan
September 28, 2023 09:00 - 1 hour - 94.3 MBWhat if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all ...
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan
September 21, 2023 09:00 - 36 minutes - 49.9 MBPeriods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate t...
Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan
September 14, 2023 13:58 - 45 minutes - 62.9 MBAuthenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contradiction to authenticity, and how to start developing deeper levels of authenticity within ourselves. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA...
How to Fully Embrace Personal Change and Evolution| with host Emily Duncan
September 07, 2023 09:00 - 39 minutes - 54.7 MBOur lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation ...
Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan
August 31, 2023 09:00 - 39 minutes - 53.6 MBOh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my younger self in my personal life, my health and fitness, business, and my relationships. I know this is going to find someone that needs it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the...
Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan
August 24, 2023 09:00 - 32 minutes - 44.5 MBWhat is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all time. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT ...
What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan
August 17, 2023 09:00 - 1 hour - 98.5 MBWe talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the Messy Girl Hour podcast, and we're diving into all things spiritual journeys. All 3 of us are in different stages of our spiritual journeys with different backgrounds, and thus have different perspectives on what it looks like and means to us. We also dive into some of the dangers of the spiritual community, including plant medicine, go into Kas...
GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan
August 10, 2023 08:00 - 35 minutes - 48.1 MBWe've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, funk was I in. My mental health tanked, my health, performance, and body composition did a nose dive, and I overall just... didn't feel great (which is an understatement). So, I'm sharing with you some o...
LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan
August 03, 2023 09:00 - 45 minutes - 62.8 MBLet's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey back to sharing more openly again, where my life is now, all the places and times I've moved in the last 18 months (lol), and all that jazz. Let's catch up. Fucking love you. Mean it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (...
The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan
July 27, 2023 09:00 - 1 hour - 106 MBBrittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together. FOLLOW BRITTANY ON INSTAGRAM BRITTANY'S SUBSTACK Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT i...
Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan
July 20, 2023 09:00 - 51 minutes - 70.4 MBToday’s guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients useful tools and practices to help her clients create their own heaven on earth and attract what they truly desire into their lives. I’ll be honest, when we first started talking about alchemical energy h...
Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan
July 13, 2023 09:00 - 38 minutes - 52.6 MBIn today’s episode, we’ll be exploring all things intuition. It’s one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to improve your health, wealth, and relationships. Our intuition is an incredible tool that often goes unnoticed or ignored in our masculine, urgent, logic-driven world. But by understanding and trusting ...
Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan
July 06, 2023 09:00 - 1 hour - 91.5 MBCaleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he’s doing now is the entire reason he’s on this show. It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept that he decided to leave the NFL, leave the only life he ever knew behind, pack up his bags, and head to Canada to start his journey of mental and emotional health exploration. Now, Caleb is a profe...
Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan
June 29, 2023 09:00 - 26 minutes - 35.8 MBWomen's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women’s health, especially menstrual health. It breaks my heart that so many of us, self included, don’t truly learn about our physiology and our body’s natural cycles until our 20s or 30s, sometimes even later, or until we’re dealing with some kind of reproductive health issue. When we can learn how to ...
The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan
June 22, 2023 09:00 - 32 minutes - 45.2 MBI've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we...
The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan
June 14, 2023 09:00 - 1 hour - 100 MBToday’s guest is such a powerhouse and honestly couldn’t be more perfect for this show and the people who listen to it. We’re talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success. Think: self-worth, deep self-understanding, compassion, growing and motivating yourself from a place of love vs a place of inadequacy, and how to “do the work” without treating you...
Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan
June 08, 2023 09:00 - 1 hour - 87.6 MBOne of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies. Interested in a luxury 1:1 online health coaching experience? Look...
Time Management for Health, Wellness, and Productivity | with hose Emily Duncan
June 01, 2023 09:00 - 33 minutes - 45.4 MBAre you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + your wellness while on a pressed schedule. Click below for your free copy of the free guide! The "Busy Bitch Bible" Freebie Interested in a luxury 1:1 online health coaching experience? Look no fu...
Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan
May 18, 2023 10:00 - 29 minutes - 41.1 MBEver felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it. Interested in a luxury 1:1 online health coaching experience? Look no furthe...
UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan
May 11, 2023 09:00 - 41 minutes - 56.3 MBHoly shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use some of those reflections to help you along in your life journey. Let's dive into the lessons from the 27th year. Interested in a luxury 1:1 online health coaching experience? Look no further than F...
Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan
May 04, 2023 09:00 - 34 minutes - 47.7 MBBusiness and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business setting. If you're an entrepreneur or in any sort of leadership role, business can provide us and the people in our environments with a unique opportunity to learn, reprogram, and repattern in a growth-oriented direction. We hear all about the more masculine components of business, like the legal side, the contracts, the structures, etc, but we do...
Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan
April 27, 2023 09:00 - 1 hour - 91.1 MBHealth and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platform that combines virtual reality and healing tools like breathwork and meditation to improve mental health, reduce pain, and otherwise facilitate a better quality of life. Inspired by her own story gr...
How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan
April 20, 2023 09:00 - 1 hour - 85.3 MBSo... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effect...
Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan
April 13, 2023 09:00 - 39 minutes - 54.8 MBWhether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identifying and moving through triggers, and in doing so, learned to use them as tools for self-exploration and growth, and ultimately see them as invitations to reclaim our power. DISCLAIMER: I am not a ...
158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan
April 06, 2023 09:00 - 1 hour - 104 MBIt's no secret that I've changed and evolved a LOT over the last few years. I went from hardcore fitness and bodybuilding to the more spiritual personal development and wellness space, and it's been... quite the transition. Mostly beautiful, but definitely incredibly challenging. But we did it, and I know there are questions on it, so let's rip the bandaid in this two part podcast with Brittany Brantley. Part 2 linked below! FOLLOW B ON INSTAGRAM WATCH PART 2 HERE Interested in a luxur...
Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan
March 30, 2023 10:00 - 1 hour - 107 MBToday, we're getting really real on entrepreneurship with my third brain, aka my OBM and the mastermind behind Assist Her Agency, Gabby Tongol. We dive into the highs and lows of entrepreneurship, starting a business, stepping into a leadership role, and how to create deep team culture. FOLLOW GABBY ON INSTAGRAM CHECK OUT ASSIST HER AGENCY Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a di...
UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan
March 23, 2023 10:00 - 36 minutes - 50.4 MBHave you ever felt like there's an invisible, unidentifiable block between you at present and the potential you see and feel in yourself? Have you ever wondered why it's so damn hard to bridge that gap and actually BE that person? I think a lot of us have, and I've stumbled across more people than I ever imagined who, deep down, are fucking terrified of all that they could be, do, and have. We're gonna dig into the why and start moving forward. Interested in a luxury 1:1 online health coac...
THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan
March 16, 2023 10:00 - 1 hour - 110 MBIf you're anything like me, you weren't really taught much about sex and sexuality growing up, and you may or may not have felt really disconnected from your body and your sexuality for... most of your life. Well, that ends here. Today, we're talkin bout sex baby, and I'm joined once again by one of my very best friends, Lauren Russell. Lauren and I have two very different experiences of our sexuality growing up, but we're coming (haha) together to open the door to a really important convera...
Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan
March 09, 2023 11:00 - 44 minutes - 60.8 MBMasculine and feminine energy is all the rage on social media these days, and I absolutely love polarities. What I DON'T love is the messaging that women need to "step out of their masculine" or "meet a man who takes them out of their masculine energy and puts them into their feminine energy." Let's talk about it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out)....
UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan
March 02, 2023 11:00 - 35 minutes - 48.2 MBCurrent project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it's on the fly, but the raw moments are some of the best. On today's menu: why clarity isn't comfortable, embracing the liminal space, and living more seasonally. Fucking love you. Mean it <3. Use code EMBODY20 for 20% off at wildhealth.com Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, whe...
How Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily Duncan
February 23, 2023 11:00 - 1 hour - 152 MBOne in five Americans deals with chronic pain strong enough to interfere with daily life, and even more with pain that's still enough to be, well, a pain. What if you could deal with pain in a way that didn't require popping a bunch of pills? What if there was the potential for a deeper emotional connection to the pain you're experiencing? Well, you can and there often is. Our bodies are constantly receiving, processing, and storing information, and our emotions often get stored in our physi...
Functional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily Duncan
February 16, 2023 11:00 - 1 hour - 91.8 MBDr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with where they overlap and share common ground (hint: it's a lot of places). Learn how we can use data like lab testing to empower ourselves with information about our bodies to help us feel better in the now, and prevent disease later on in life. We also have a great chat about the power of mindset and shifting your thoughts, and tangible ways to sta...