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Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan
EMBody Radio
English - June 08, 2023 09:00 - 1 hour - 87.6 MB - ★★★★★ - 981 ratingsHealth & Fitness Education bikinicompetitions embodyradio fitness health npcbikini nutrition wonderwomanmentality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies.
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