Latest Betterhealth Podcast Episodes
Probiotics Gut and Brain Health
Ask Dr. Paul - December 02, 2023 17:00 - 19 minutesIn the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics...
When and How to Get Involved in a Loved Ones Health
Ask Dr. Paul - November 25, 2023 17:00 - 17 minutesIn the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective ...
Balanced Nutrition
Ask Dr. Paul - November 25, 2023 17:00 - 12 minutesIn the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guid...
Bedbug Buzz Separating Facts from Fear
Ask Dr. Paul - November 25, 2023 17:00 - 10 minutesIn the podcast episode titled "Bedbug Buzz: Separating Facts from Fear," Dr. Paul Kilgore takes listeners on an enlightening journey into the world of bedbugs, dispelling myths and easing anxieties associated with these often-misunderstood pests. This episode offers a deep dive into the...
Proactive Approach to Your Own Health
Ask Dr. Paul - November 25, 2023 17:00 - 12 minutesIn the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive guide to embracing a proactive mindset towards health, rather than a reac...
Staying Healthy After Thanksgiving and During the Holidays
Ask Dr. Paul - November 25, 2023 17:00 - 12 minutesIn the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigat...
How Do I Know When I am Getting Good Value for My Healthcare?
Ask Dr. Paul - November 25, 2023 17:00 - 16 minutesAs the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides listeners through the complexities of healthcare systems, helping them underst...
How do I know when I have a good treatment plan from my healthcare provider?
Ask Dr. Paul - November 25, 2023 17:00 - 15 minutesIn the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to becom...
Staying Healthy When Traveling
Ask Dr. Paul - November 25, 2023 17:00 - 19 minutesIn the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from j...
How much time should I spend on my health everyday?
Ask Dr. Paul - November 25, 2023 17:00 - 17 minutesn the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore ...
Confidence to Regain Your Health
Ask Dr. Paul - November 25, 2023 17:00 - 10 minutesIn the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improv...
What is pneumonia and Why Should I Avoid it?
Ask Dr. Paul - November 25, 2023 17:00 - 29 minutesIn the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects th...
Dealing with Unexpected Health Challenges
Ask Dr. Paul - November 25, 2023 17:00 - 25 minutesIn the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise dia...
What are the signs or signals that tell me I am getting bad quality health-care?
Ask Dr. Paul - November 25, 2023 17:00 - 16 minutesIn the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receivi...
Taurine What is it What does it do and Why is it Important
Ask Dr. Paul - November 25, 2023 17:00 - 20 minutesIn the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a cond...
What Food Should I Eat During Pregnancy? With RDN Lily Nichols
Better Health - November 22, 2022 10:30 - 41 minutes ★★★★★ - 33 ratingsAre you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pre...
LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun
Better Health - August 16, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsHow can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protei...
GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe
Better Health - July 12, 2022 10:30 - 45 minutes ★★★★★ - 33 ratingsHave you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic tes...
GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
Better Health - June 30, 2022 11:30 - 15 minutes ★★★★★ - 33 ratingsHave you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No mo...
FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde
Better Health - June 14, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsDo you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has comp...
FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers
Better Health - June 07, 2022 10:00 - 35 minutes ★★★★★ - 33 ratingsDoes beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal train...
GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk
Better Health - June 02, 2022 10:00 - 12 minutes ★★★★★ - 33 ratingsEver wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW ...
LIFESTYLE: The Principles to Building an Intentional Community in Your Life
Better Health - May 26, 2022 10:00 - 13 minutes ★★★★★ - 33 ratingsAre you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show o...
GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
Better Health - May 19, 2022 10:30 - 12 minutes ★★★★★ - 33 ratingsEver wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Me...
FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out
Better Health - May 12, 2022 10:30 - 18 minutes ★★★★★ - 33 ratingsDo you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, p...
FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran
Better Health - May 10, 2022 10:30 - 48 minutes ★★★★★ - 33 ratingsWhat's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is c...
MINDSET: Your Output is a Reflection of your Input
Better Health - May 05, 2022 10:30 - 5 minutes ★★★★★ - 33 ratingsHow you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show ...
LIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime Cross
Better Health - May 03, 2022 10:30 - 40 minutes ★★★★★ - 33 ratingsWhat is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is. Guest B...
GENETICS: What is The MTHFR Gene? How Does It Impact You?
Better Health - April 28, 2022 10:30 - 13 minutes ★★★★★ - 33 ratingsWe know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do. Links and resources Follow me on Instagram: ht...
NUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie Hughes
Better Health - April 26, 2022 10:30 - 54 minutes ★★★★★ - 33 ratingsCurious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story. midwifery.com Supernatural Childbir...