Ask Dr. Paul

Probiotics Gut and Brain Health

December 02, 2023 17:00 - 19 minutes - 30.5 MB

In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are – live bacteria and yeasts that are beneficial for health, especially the digestive system – and where they can be found, including in certain foods and supplements. Dr. Kilgore explores the late...

When and How to Get Involved in a Loved Ones Health

November 25, 2023 17:00 - 17 minutes - 28 MB

In the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective health advocate for someone else. Dr. Kilgore offers guidance on recognizing the signs that a loved one may need help with their health, how to approach conversations about health concerns respectfull...

Balanced Nutrition

November 25, 2023 17:00 - 12 minutes - 20.5 MB

In the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guidelines and highlighting the importance of a diverse, nutrient-rich diet. Dr. Kilgore discusses how different food groups contribute to health, the impact of nutrition on physical and mental well-being...

Bedbug Buzz Separating Facts from Fear

November 25, 2023 17:00 - 10 minutes - 15.6 MB

In the podcast episode titled "Bedbug Buzz: Separating Facts from Fear," Dr. Paul Kilgore takes listeners on an enlightening journey into the world of bedbugs, dispelling myths and easing anxieties associated with these often-misunderstood pests. This episode offers a deep dive into the biology, behavior, and ecology of bedbugs, breaking down common misconceptions and providing evidence-based information. Dr. Kilgore expertly navigates the science behind bedbug infestations, prevent...

Proactive Approach to Your Own Health

November 25, 2023 17:00 - 12 minutes - 19.4 MB

In the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive guide to embracing a proactive mindset towards health, rather than a reactive one. Dr. Kilgore discusses how individuals can take charge of their health by engaging in preventive measures, staying informed about their medical conditions, and actively participating in healt...

Staying Healthy After Thanksgiving and During the Holidays

November 25, 2023 17:00 - 12 minutes - 19.3 MB

In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the aftermath of Thanksgiving feasts, focusing on balanced nutrition and portion control. ...

How Do I Know When I am Getting Good Value for My Healthcare?

November 25, 2023 17:00 - 16 minutes - 26.9 MB

As the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides listeners through the complexities of healthcare systems, helping them understand what constitutes 'good value' in medical services. Dr. Kilgore, with his expertise in healthcare, dissects the factors that define quality care and patient satisfaction. He also sheds light on how...

How do I know when I have a good treatment plan from my healthcare provider?

November 25, 2023 17:00 - 15 minutes - 24.9 MB

In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to become active participants in their healthcare by providing them with the tools to assess the effectiveness and suitability of their treatment plans. Dr. Kilgore discusses the key elements that constitute ...

Staying Healthy When Traveling

November 25, 2023 17:00 - 19 minutes - 32.1 MB

In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from jet lag and digestive issues to exposure to new allergens and infectious diseases. Dr. Kilgore emphasizes the importance of preparation before travel, including vaccinations, assembling a travel health...

How much time should I spend on my health everyday?

November 25, 2023 17:00 - 17 minutes - 27.8 MB

n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore provides insightful guidance on how to effectively integrate health-conscious practices into daily routines, emphasizing the importance of consistency over intensity. He discusses various aspects of h...

Confidence to Regain Your Health

November 25, 2023 17:00 - 10 minutes - 17.1 MB

In the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improvements. Dr. Kilgore discusses the vital role of confidence in the healing process, emphasizing how a positive mindset and self-belief can significantly impact one's health journey. He offers practical...

What is pneumonia and Why Should I Avoid it?

November 25, 2023 17:00 - 29 minutes - 47.1 MB

In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses the symptoms of pneumonia, which can range from mild to severe, and the reasons why ce...

Dealing with Unexpected Health Challenges

November 25, 2023 17:00 - 25 minutes - 39.7 MB

In the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise diagnosis, an acute illness, or an unexpected injury. Dr. Kilgore brings together personal stories, expert advice, and practical strategies to help listeners cope with the shock, make informed decisions,...

What are the signs or signals that tell me I am getting bad quality health-care?

November 25, 2023 17:00 - 16 minutes - 26.2 MB

In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receiving may not meet the necessary standards. Dr. Kilgore discusses key indicators of poor quality healthcare, including inadequate communication, rushed consultations, lack of follow-up, and disregard for...

Taurine What is it What does it do and Why is it Important

November 25, 2023 17:00 - 20 minutes - 32.3 MB

In the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally essential amino acid, primarily found in meat, fish, and dairy products. Dr. Kiloreg delves into the various functions of taurine in the body, highlighting its importance in maintaining prop...

Colloidal Silver for Coronavirus or ANYTHING--A Big No--Avoid Colloidal Silver and Do Not Use

March 14, 2020 22:34 - 8 minutes - 12.5 MB

Hi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic. One story relates to people using or selling products containing silver. Some people sell this or call this Colloidal Silver. I am here to tell you unequivocally that these products are not only scamming people but there is zero evidence that they may be effective in treating any viral infection let alone Coronavirus infections. The worst part about these products is that not only are they...

Special Coronavirus Announcement

March 12, 2020 14:03 - 3 minutes - 5.02 MB

Hi Everyone, Dr. Paul Kilgore here. I wanted to announce today that we will be launching a new mini-course focused on getting you up to speed on the coronavirus epidemic and how you can protect yourself and your loved ones. I will be emailing out more information about the mini-course and book and announcing these via social media channels.

Aortic Dissection and Aortic Abdominal Aneurysm

March 07, 2020 19:46 - 24 minutes - 39.9 MB

I am Dr. Paul Kilgore, Host of the Quantitative Health Podcast. Please find me at [email protected] or my website: www.quantitative-health.com. Today, I discuss the very serious condition called Aortic Dissection and the companion condition, Abdominal Aortic Aneurysm. Aortic Dissection is believed to kill at least 13,000 Americans and many more around the world each year. Mr. Jamie Dimon, Chief Executive Officer of JP Morgan Chase and a well-known leader on Wall Stree...

Stress in the Big Picture: What Does it Mean?

February 29, 2020 21:22 - 22 minutes - 32.8 MB

In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones. In this podcast, I breakdown some ways we can measure and monitor your stress and how I can track...

Measuring Stress

February 26, 2020 00:44 - 33 minutes - 42.1 MB

In this episode, we dive back into our focus in the month of February: Stress. I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: quant@qua...

How Does Stress Manifest?

February 16, 2020 02:07 - 28 minutes - 51.8 MB

Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode on stress so we can begin to measure it and then identify ways to help reduce stress in everyone. As always, you can find me on the web at https://quantitative-health.com...

What is Stress Anyway? A Worldwide Problem

February 08, 2020 23:49 - 30 minutes - 46.6 MB

In the month of February, we will address the problem of stress. Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to lower our stress now, and some insights into research on stress--we will also continue to discuss innovations in dealing with stress throughout this month. I am Dr. Pa...

Special Podcast Episode: QH Health Magazine, February, Issue Number 1

February 02, 2020 20:55 - 34 minutes - 52.5 MB

Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary. In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza). Please tell your friends, partners, loved ones, family members, neighbors, even co-workers about this Special Podcast Episode--It may save their life. Find me, Dr. Paul Kilgore, MD, FACP at quantitative-health.com; email me at q...

Putting Our Past Together

January 31, 2020 23:50 - 11 minutes - 16.5 MB

Welcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here. Here’s some great news: You can connect with me any time on social media including twitter and Instagram. You can also visit me at our website: www.quantitative-health.com Or you can call me directly anytime at 1-888-406-0008. At our website, feel free to schedule a free 15-minute consultation with me at a time that is convenient for you. I really look forward to me...

Our Health During the Young Adult Years

January 24, 2020 18:14 - 16 minutes - 20.7 MB

Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change. Change in living situations, work environments, co-workers, friends, family and more. At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a grea...

Our Family Health History

January 17, 2020 21:51 - 14 minutes - 24.9 MB

In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives. As always, if you have any questions, send me an email at: [email protected] or visit us at https://www.quantitative-health.com and drop us a message with your nam...

Special Episode Podcast for Hot Topics: Justin Bieber and Lyme Disease

January 12, 2020 20:20 - 17 minutes - 28.5 MB

In this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease. Lyme Disease is an increasing problem in the United States and can have severe manifestations. In this episode, we talk about Lyme Disease as well as how you can recognize it and prevent the illness.

Your Early Years

January 11, 2020 00:19 - 12 minutes - 20.6 MB

In this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age. A great way to continue laying our foundation supporting great health.

An Introduction to Quantitative Health

January 02, 2020 21:46 - 5 minutes - 10.9 MB

In this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our upcoming website soon to be launched. The website is quantitative-health.com. We are looking forward to working with you to develop a plan tailored for you and your goals for 2020. Let's do this!

How much water do I need each day?

August 04, 2019 21:48 - 19 minutes - 28.8 MB

In this episode, we discuss a topic important to all of us: water. Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace? Because water is essential to live, our bodies have an elegant system for water regulation. The secret weapon is the kidney. Today, we discuss how your kidneys help regulate water and electrolytes (salt) in your body. And, you will also hear about those key things you can do to ...

Special Episode: Where do I Begin?

July 16, 2019 04:30 - 17 minutes - 27.2 MB

In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we think carefully about our past and present, we then can look ahead. When we look ahead, let's first rank those present health conditions or challenges we have. In the ranki...

Introduction to High Blood Pressure

July 13, 2019 08:00 - 21 minutes - 32.2 MB

In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an automated blood pressure device at home is very important. Many of us are walking around with high blood pressure. When we do that, we run the risk of suffering the cons...

Creating a list of medications, supplements and vitamins

July 11, 2019 21:33 - 18 minutes - 27.7 MB

When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a list of prescription and over-the-counter medicines as well as supplements and vitamins. In this episode, you'll learn why this is important and how it can actually im...

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