In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives.  As always, if you have any questions, send me an email at: [email protected] or visit us at https://www.quantitative-health.com and drop us a message with your name, question and email. Thank you!