Latest Average triathlete Podcast Episodes
The Quest to Qualify - Kona, Boston, & Other Dream Races
The TriDot Triathlon Podcast - October 03, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsThere are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach John Mayfield and Pro Triathlete Elizabeth James discuss the smattering of exclusive events where a spot on the start line require...
CLASH Endurance: Reviving the Triathlon Festival
The TriDot Triathlon Podcast - September 26, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsCLASH Endurance isn't just focused on the race, but an entire experience. On today's episode, CLASH CEO Bill Christy, and former professional triathlete Alicia Kaye, share how CLASH is creating large-scale multisport events that are competitive AND fun. The brand strives to be inclusive, family a...
TriDot Pool School: Functional Freestyle for Triathletes
The TriDot Triathlon Podcast - September 19, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsTriDot Pool School (TPS) is a simple yet highly effective program for athletes who want to develop or improve their freestyle swim form. TriDot’s Founder and CEO, Jeff Booher, and Coach Joanna Nami, team up to describe TPS including who it’s for, how it was developed, why athletes are getting so...
Stories & Strategies from the Back of the Pack
The TriDot Triathlon Podcast - September 12, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsEvery triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicated to the "back of the pack" triathletes. TriDot Coach Joanna Nami, along with athletes Shannon Cranson and Simon Williams, sha...
Last Call: Mike's Legacy Behind the Mic
The TriDot Triathlon Podcast - September 05, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsOn the heels of the announcement that he'll soon be calling his last race, Mike Reilly, “The Voice of IRONMAN,” joins us for today's episode! And we’ve got plenty of memorable moments to share from his career. Listen in as Mike shares what led him to the microphone, a typical IRONMAN day for the ...
Body Weight, Performance, and Triathlon
The TriDot Triathlon Podcast - August 29, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsToday's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to informat...
Radically Transparent: IRONMAN Champion Cody Beals
The TriDot Triathlon Podcast - August 22, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsProfessional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to training-related health issues he's experienced to his finances as a pro triathlete, Cody doesn't withhold! On today's episode, Beals talks about his Tri ...
Then & Now: Tales of Triathlon's Evolution
The TriDot Triathlon Podcast - August 15, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsFrom a small group of athletes in California, to the expansion into a worldwide sport, the popularity of triathlon has grown tremendously. Today's episode brings together the Greatest Endurance Athlete of All-Time, TriDot Coach Mark Allen, and a behind-the-scenes visionary who has contributed gre...
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
The TriDot Triathlon Podcast - August 08, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsWe're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how to best plan your season for a peak performance, shorten your transition times, and combat post-race nausea. L...
18 Money-Saving Triathlon Hacks
The TriDot Triathlon Podcast - August 01, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsTriathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James present 18 money-saving hacks. Listen in for tips on how you can save on race registrations, gear, travel, lodging, and more! A big thanks to UCAN for...
Skincare for Triathletes: Conquering Chafing and Blisters
The TriDot Triathlon Podcast - July 25, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsTaking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-sport athletes: skin care! Craig DiGiovanni, one of the original founders of Medi-Dyne Healthcare Products, and Coach Jeff Raines talk through the typ...
16 Triathlon Skills to Sharpen
The TriDot Triathlon Podcast - July 18, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsSuccess in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skills that will earn you "free speed" and drop time from your performances. On today's episode, TriDot coaches John Mayfield and Joanna Nami cover 16 s...
10 Tactics to Stay Healthy During Race Season
The TriDot Triathlon Podcast - July 11, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsYour best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that triathlon training puts the body through significant stress, and that stress must be paired with prop...
Triathlon Bike Fit: Perfecting Your Position
The TriDot Triathlon Podcast - July 04, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsHow is your riding position? On paper, a bike fit is an applied science. In practice, a proper bike fit is an art. In a space where a few millimeters here and a few degrees there make all the difference, it’s no wonder that many triathletes will travel far and wide to find a fitter that knows his...
Mark Allen: Why the GOAT Chose the DOT
The TriDot Triathlon Podcast - June 27, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsToday’s episode features Mark Allen, ESPN’s Greatest Endurance Athlete of All Time, a legendary triathlon coach, and the NEWEST MEMBER of the TriDot Family! You’ll hear from Mark himself how he ascended to the top of the sport, conquered his demons through a shift in mindset, and won the 1989 IRO...
Legal Gains: Charging Up With Caffeine
The TriDot Triathlon Podcast - June 20, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsI scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal performance enhancer? Caffeine is one of just a handful of substances scientifically proven to make a di...
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
The TriDot Triathlon Podcast - June 13, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsToday’s episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her post-racing career specializing in developing Olympic hopefuls. Join us as Barb recalls pivotal mo...
One Race, Three Journeys - IRONMAN Texas
The TriDot Triathlon Podcast - June 06, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsAthlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, host Andrew Harley interviews three athletes who raced IRONMAN Texas. Hear stories of peer pressure to register, racing for...
Tips to Tackle Pre-Race Anxiety
The TriDot Triathlon Podcast - May 30, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsDo you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you for competition, or pre-race anxiety that may inhibit your performance? On today's episode, coaches John Mayfield and Joanna Nami answer this and m...
Revisiting Behind the Scenes: Optimizing Your Training Schedule
The TriDot Triathlon Podcast - May 23, 2022 09:00 - 54 minutes ★★★★★ - 94 ratingsImprove your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Huge...
Making Your Ride Race Ready
The TriDot Triathlon Podcast - May 16, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsWhat has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerations for your bike's race day readiness. John and Jeff discuss rolling resistance for wheels, tire...
Du-ing a Duathlon
The TriDot Triathlon Podcast - May 09, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsDo you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences ...
Make the Most of Mealtimes with Nutrient-Dense Foods
The TriDot Triathlon Podcast - May 02, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsThere's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are important too! On today's episode, expert nutritionist Dr. Krista Austin and pro triathlete Elizabeth J...
Preventing & Treating Triathlon Injuries: Your Core is Core
The TriDot Triathlon Podcast - April 25, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsWith all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part three in a three-part series covering injury prevention for various porti...
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
The TriDot Triathlon Podcast - April 18, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsIf you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimization manages the fitness you are building, the training stress you are facing, and the performanc...
The ABC's of #1s and 2s
The TriDot Triathlon Podcast - April 11, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsThat's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask about. Join us for a mostly mature conversation about bathroom basics for triathletes. How do yo...
Ultraman: Three Days and 320 Miles of Triathlon
The TriDot Triathlon Podcast - April 04, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsThere's little argument that triathlon is primarily an endurance sport. But some athletes choose to go the extra distance (quite literally!) and endure an extraordinary challenge: an Ultraman. Ultraman Triathlon is a three-day, 515 km (320 mile) multisport race. Today's episode welcomes three ult...
Short-Course Triathlon: Racing Your Best
The TriDot Triathlon Podcast - March 28, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsJoin us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri. Whether you are looking to race your first or your fastest short-course event, John and Jeff offe...
Short-Course Triathlon: Planning & Preparation
The TriDot Triathlon Podcast - March 21, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsJoin us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri. Whether you are looking to race your first or your fastest short-course event, John and Jeff offe...
Examining Athlete Case Studies for Nutrition Insights
The TriDot Triathlon Podcast - March 14, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, from Precision Fuel & Hydration, have conducted and published a number of athlete case studies. Le...
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