Latest Average triathlete Podcast Episodes
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
The TriDot Triathlon Podcast - May 01, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut ...
Your Guide to the Athlete Guide
The TriDot Triathlon Podcast - April 24, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThere are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In this episode, TriDot Coaches Jeff Raines and John Mayfield provide "Your Guide to the Athlete Guide...
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
The TriDot Triathlon Podcast - April 17, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsTriathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Je...
Swim, Bike, Celebrate: Your Guide to Aquabike
The TriDot Triathlon Podcast - April 10, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsHave you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for this race? How does the training change when preparing for an aquabike event vs. a triathlon event?...
15 Ways to Make Triathlon Training Fun
The TriDot Triathlon Podcast - April 03, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYou PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this...
The Challenges and Charm of the Olympic-Distance Triathlon
The TriDot Triathlon Podcast - March 27, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsPlanning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance races in the world (St. Anthony's Triathlon), Patrick McGee. Learn what makes this distance both ...
New Beginnings: Tim & Rinny Fitness
The TriDot Triathlon Podcast - March 20, 2023 09:00 - 47 minutes ★★★★★ - 94 ratingsThe closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for th...
Conquering Climbs like a Champ
The TriDot Triathlon Podcast - March 13, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsUps and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for both the bike and run. Mark and Jason overview running technique and technical riding skills for i...
A Triathlete’s Guide to Wetsuits
The TriDot Triathlon Podcast - March 06, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsA wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan...
Athletes & Brands: A Symbiotic Relationship
The TriDot Triathlon Podcast - February 27, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsThere is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And there are several ways that athletes can support their favorite brands, and the triathlon industry ...
Listen to Your Heart: What Your Heart Rate is Trying to Tell You
The TriDot Triathlon Podcast - February 20, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsListen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exercise physiologist, Jeff Raines, and coach and biomedical sciences expert, Ryan Tibball. While m...
Fueling the Female Triathlete
The TriDot Triathlon Podcast - February 13, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsWe've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the female triathlete. When it comes to proper nutrition, what differs for male versus female athletes? D...
Busted! 15 Triathlon Myths Examined
The TriDot Triathlon Podcast - February 06, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsWho you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today’s episode, coaches John Mayfield and Elizabeth James will focus on 15 myths about triathlon and highlight the “...
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
The TriDot Triathlon Podcast - January 30, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsWe're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after illness, train your gut for longer workouts, and plan for...
If the Shoe Fits - Anatomy of a Running Shoe
The TriDot Triathlon Podcast - January 23, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsYou've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Doctors of Running," Dr. Matthew Klein and Dr. Andrea Myers, share shoe insights from their work as...
10 Triathlon Training Secrets from 10 TriDot Coaches
The TriDot Triathlon Podcast - January 16, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsLooking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improve your triathlon performance? What can your hip adductors tell you about your training? Are you b...
Welcome to Triathlon! Tips for New Triathletes
The TriDot Triathlon Podcast - January 09, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsThinking about trying a tri? Know someone who should? Today’s episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia share tips for picking and preparing for your first race. They cover what gear you’ll need (and wh...
Setting New Year's Nutrition Goals That Stick
The TriDot Triathlon Podcast - January 02, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsSome of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomplish the goals once they are set? Join Vanessa Ronksley, a nutrition fanatic, and Taryn Richardson...
The TriDot Podcast's Best of 2022
The TriDot Triathlon Podcast - December 26, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsJoin coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whe...
Tri Again - Returning to Training After a Break
The TriDot Triathlon Podcast - December 19, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsSometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches John Mayfield and Elizabeth James explain what happens physiologically when you take a break, and h...
6 Bike Industry Trends with TJ Tollakson
The TriDot Triathlon Podcast - December 12, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsTriathletes know and appreciate the sleek, functional, and aerodynamic brilliance of a well-designed bicycle. Whether you are actively looking for a new bike, planning some upgrades on your current ride, or just dreaming of your ideal build, this episode outlines six industry trends you'll want t...
All They Want For Christmas: A Gift Guide for Triathletes
The TriDot Triathlon Podcast - December 05, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsYou won't want to miss this triathlon-themed Yuletide guide! On today's episode, coaches John Mayfield, Jeff Raines, and Joanna Nami break down the best gift ideas for this holiday season. Looking for some small stocking stuffers? What are the best budget-friendly buys right now? Have some extra ...
4 Top Trends in Triathlon Nutrition
The TriDot Triathlon Podcast - November 28, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsSports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fade? Or are they research-backed, beneficial changes? Here to sort it all out are two nutrition exp...
Making the Most of Your TriDot Training
The TriDot Triathlon Podcast - November 21, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsAs sophisticated as the training design is, once you onboard to TriDot, executing your workouts is as simple as pulling up today's session and doing it. Even still, there are helpful explanations and tips that can help make your experience training with TriDot as smooth and effective as possible....
Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport
The TriDot Triathlon Podcast - November 14, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsIt is the mission of the Challenged Athletes Foundation (CAF) to provide opportunities and support to people with physical challenges so they can pursue active lifestyles. Involvement in sports at any level increases self-esteem, encourages independence, and enhances quality of life. On today's e...
Make Strides with Your Indoor Run Sessions
The TriDot Triathlon Podcast - November 07, 2022 10:00 - 1 hour ★★★★★ - 94 ratingsWe're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, convenience, or personal preference. But whatever the reason for training inside, there are ways for y...
Maximizing Your Indoor Bike Training
The TriDot Triathlon Podcast - October 31, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsThere are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the detail...
One Race, Three Journeys - IRONMAN World Championship
The TriDot Triathlon Podcast - October 24, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsAthlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, we've got a BIG show with BIG stories from the BIG Island. Host Andrew Harley interviews three TriDot coaches who raced at ...
A Triathlete's Guide to Massage Tools
The TriDot Triathlon Podcast - October 17, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsFoam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? When should you be using what? And how can you best leverage these items in your routine? Here to provide you with a triathlete's guide to massage too...
Performing Under Pressure: Tips from Mark Allen & Michellie Jones
The TriDot Triathlon Podcast - October 10, 2022 09:00 - 1 hour ★★★★★ - 94 ratingsHow do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure...
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