11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
The TriDot Triathlon Podcast
English - May 01, 2023 09:00 - 1 hour - 62.5 MB - ★★★★★ - 94 ratingsFitness Health & Fitness Sports Running faster average triathlete physiogenomix qualify run drills roth power meter iron index rpm swim drills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters."
Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.