Yoga Your Way to Improved Triathlon Performance
The TriDot Triathlon Podcast
English - May 08, 2023 09:00 - 1 hour - 63 MB - ★★★★★ - 94 ratingsFitness Health & Fitness Sports Running faster average triathlete physiogenomix qualify run drills roth power meter iron index rpm swim drills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga!
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