Latest Average triathlete Podcast Episodes
Solving Your 10 Biggest Triathlon Running Problems
The TriDot Triathlon Podcast - November 27, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsAre you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running prob...
Solving Your 10 Biggest Triathlon Biking Problems
The TriDot Triathlon Podcast - November 20, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsAre you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle ...
Solving Your 10 Biggest Triathlon Swimming Problems
The TriDot Triathlon Podcast - November 13, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsAre you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackle your 10 biggest swim problems. Will and JoJo provide tips and solutions to help you become a mo...
Run Wisdom from Marathon Champion Meb Keflezighi
The TriDot Triathlon Podcast - November 06, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsLooking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation a...
Optimized Nutrition to Fuel your Optimized Training
The TriDot Triathlon Podcast - October 30, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYou know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line technology and education for athletes. In this episode, Scott Tindal, co-founder of Fuelin, and ...
Better Biomechanics for the Female Triathlete
The TriDot Triathlon Podcast - October 23, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThis is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Therapist and Bike Fitter, Dr. Andrea Myers, and TriDot Coach Raya Usher about better understanding...
Your Guide to Race Week Success
The TriDot Triathlon Podcast - October 16, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsIt is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those two or three days before the race, what kind of race recon and race festivities are you doing/att...
Revisiting Don't Miss the Most Valuable Training Block of the Season
The TriDot Triathlon Podcast - October 09, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsWhat is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race da...
5 Nutrition Mistakes Triathletes Make
The TriDot Triathlon Podcast - October 02, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dietician Taryn Richardson returns to the show to help cut through the noise. Taryn outlines five common n...
Success at any Size: Athena and Clydesdale Triathletes
The TriDot Triathlon Podcast - September 25, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsTriathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or you can be bigger because you are carrying a bit of extra weight. Whatever it is that puts you in t...
One Race, Three Journeys - IRONMAN World Championship in Nice, France
The TriDot Triathlon Podcast - September 18, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsAthlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the IRONMAN World Championship in Nice, France. Jeff Raine...
Mastering Your Multisport Watch
The TriDot Triathlon Podcast - September 11, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThe cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multispo...
One Race, Three Journeys - USA Triathlon Nationals
The TriDot Triathlon Podcast - September 04, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsAthlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the USA Triathlon Nationals. Nolan McKenna, Ness Bowden an...
Announcing TriDot Trips: Travel, Train, & Race with Us!
The TriDot Triathlon Podcast - August 28, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsIt's a special edition of the TriDot Podcast! On today's episode, you'll learn some valuable tips about triathlon travel that will allow you to have the best experience when you travel to a race. And then, get ready for a BIG announcement, as we unveil a new initiative: “TriDot Trips, Powered by ...
The Next Generation: Getting Your Kids Into Triathlon
The TriDot Triathlon Podcast - August 21, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsOn this episode we’re talking about the next generation of triathletes! Triathlon is a growing youth and junior sport, and today you'll hear about coaching, racing, and involving your kids in youth triathlon. Joining the conversation today is TriDot Founder and CEO Jeff Booher (who coached a yout...
20 Methods for Maximizing Your TriDot Training
The TriDot Triathlon Podcast - August 14, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYour time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you do that! The coaches offer 20 methods for maximizing your time training. Get advice on everything...
Stroke, Spin, & Stride at Your Optimal Cadence
The TriDot Triathlon Podcast - August 07, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsWhat is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the swim, bike, and run. What is an ideal stroke rate? What is SWOLF? Is there a specific RPM you shou...
Behind the Mic: Triathletes Who Podcast
The TriDot Triathlon Podcast - July 31, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsHave you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike Bosch, Jillian Carlson, and Matt Sommer. Together, the five of them share how they began hosting and some lessons they've learned along the way. Whi...
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
The TriDot Triathlon Podcast - July 24, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsIt's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, rapid-fire episode! Learn how to best incorporate strength training, find a healthy weight while tr...
The Toughest Race: Triathletes Overcoming Cancer
The TriDot Triathlon Podcast - July 17, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsToday's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners and race-day competitors who have fought, or who are fighting, cancer. To discuss the brave fight of these athlete warriors, we welcome to the show ...
8 Components of the Perfect Pain Cave
The TriDot Triathlon Podcast - July 10, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsWith a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficient and enjoyable! And today's guests - Mike Clucas, the founder & CEO of FulGaz, and TriDot Coach ...
Smash the Second Half of Your Tri Season
The TriDot Triathlon Podcast - July 03, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsIt's time to "negative split" the year and finish stronger than you started! Whatever has happened in the first half of your season, this episode is going to help you nail the next part! Joining us today is triathlon legend and Coach Mark Allen and Coach Joanna Nami. Mark and Joanna discuss how t...
Cycling Science: Optimizing Your Wheels, Tires, & Tubes
The TriDot Triathlon Podcast - June 26, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThis episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an industrial engineer, the Owner of Dimond Bicycles, the Founder and CEO of Rüster Sports, and a former professional triathlete - is the 'man for the...
Xterra: Triathlon Off the Beaten Path
The TriDot Triathlon Podcast - June 19, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsWhat is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structure of an Xterra triathlon including course set-ups, distance options, and the gear you'll need. The...
Triathlon Training Considerations for Female Athletes
The TriDot Triathlon Podcast - June 12, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsFemale triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats with Dr. Sara Gross and IRONMAN World Champion Mirinda Carfrae about the menstrual cycle, fertility...
10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN
The TriDot Triathlon Podcast - June 05, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThere are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts Andrew Harley and Vanessa Ronksley welcome back Mike - not only as a returning guest on the show, but also as TriDot's new "Chief Motivation Officer."...
Say What? 66 Terms Every Triathlete Should Know
The TriDot Triathlon Podcast - May 29, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsCdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are also a number of sport-specific words and phrases to be learned! So on today's episode, host Andrew Harley asks TriDot Coaches Elizabeth James, Jeff Ra...
Performance Testing for Triathletes
The TriDot Triathlon Podcast - May 22, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsIntro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. ...
Introducing RunDot: Optimized Training for Runners
The TriDot Triathlon Podcast - May 15, 2023 09:00 - 55 minutes ★★★★★ - 94 ratingsIntro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. ...
Yoga Your Way to Improved Triathlon Performance
The TriDot Triathlon Podcast - May 08, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThere are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways o...
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