Latest Asana Podcast Episodes
PREMIUM | A Somatic Practice to Feel Anger
On and Off Your Mat Yoga Podcast - June 10, 2024 05:00 - 3 minutes ★★★★★ - 139 ratingsIf you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in ...
The Feminine Way of Doing Business, with Layla El Khadri
On and Off Your Mat Yoga Podcast - June 03, 2024 05:00 - 41 minutes ★★★★★ - 139 ratingsLayla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express their absolute highest potential and embody their magic. Through her business, Layla helps her clients tap into their feminine power, find their unique gifts,...
Feel It to Heal It, with Erika Belanger
On and Off Your Mat Yoga Podcast - May 27, 2024 05:00 - 50 minutes ★★★★★ - 139 ratingsI'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it ...
Beyond Borders: Exploring the Ancient Sounds | Daniel Scruggs
Integral Yoga Podcast - May 13, 2024 12:09 - 1 hour ★★★★★ - 17 ratingsDaniel Scruggs shares his mission with Peace Culture Music, focusing on educating and inspiring through rare musical instruments and artifacts. He reflects on his personal journey, including struggles with dysgraphia and attention issues, which fueled his passion for music and culture. The conve...
Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi
On and Off Your Mat Yoga Podcast - May 13, 2024 05:00 - 35 minutes ★★★★★ - 139 ratingsMeli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. She helps people address suppressed emotions while providing them with the tools to release these emotions with a process she calls cosmic dream alchemy. Ga...
PREMIUM | Body Yantra
On and Off Your Mat Yoga Podcast - May 06, 2024 05:00 - 2 minutes ★★★★★ - 139 ratingsIf you experience chronic stress, regularly feel tension in your body or discomfort in your joints, this episode if for you. Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away fro...
The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner
On and Off Your Mat Yoga Podcast - April 29, 2024 05:00 - 44 minutes ★★★★★ - 139 ratingsDylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to...
Living in the Golden Present | Mataji
Integral Yoga Podcast - April 22, 2024 15:44 - 1 hour ★★★★★ - 17 ratingsIn this episode of the Integral Yoga Podcast, Mataji shares insights into her life journey and spiritual path. Born in Washington DC on April Fool's Day, she considers her birth a blessing. Reflecting on her childhood, Mataji recalls her cheerful disposition and love for quiet introspection an...
From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath
On and Off Your Mat Yoga Podcast - April 22, 2024 05:00 - 38 minutes ★★★★★ - 139 ratingsMy guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answering life’s big questions of self-discovery and transformation. I sat down with Raghunath, earlier known as Ray Cappo. Raghunath has been on a spiritual que...
Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin
On and Off Your Mat Yoga Podcast - April 15, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsMy guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practitioner, and a yoga teacher. Chronic fatigue is hindering your body from healing itself, but Tiffany believes that we can create conditions for sustained energy,...
Tales of the Spirit | Snehan Born
Integral Yoga Podcast - April 09, 2024 14:23 - 58 minutes ★★★★★ - 17 ratingsThe podcast delves into the profound spiritual journey of Snehan Born, tracing his path from early experiences in church to a lifelong quest for truth and enlightenment. Through encounters with various religious traditions, philosophical explorations, and travels worldwide, Snehan embarks on a q...
Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
On and Off Your Mat Yoga Podcast - April 08, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsFor today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Get some clarity around whether you’re a...
PREMIUM | Vagal Toning
On and Off Your Mat Yoga Podcast - April 01, 2024 05:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Understanding Grief to Navigate It More Easily, with Sweta Vikram
On and Off Your Mat Yoga Podcast - March 25, 2024 05:00 - 40 minutes ★★★★★ - 139 ratingsSweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, ...
Let's Do Less | Rachel Jensen
Integral Yoga Podcast - March 18, 2024 13:42 - 1 hour ★★★★★ - 17 ratingsRachel discusses her philosophy of "Let's Do Less," advocating for slowing down in today's fast-paced world. She emphasizes the power of doing less for self-care and healing, particularly in trauma work. Rachel explores the intersection of presence, genuine connection, and identity in self-care ...
Living in Accord with the Yamas and Niyamas, with David McGrath
On and Off Your Mat Yoga Podcast - March 18, 2024 05:00 - 41 minutes ★★★★★ - 139 ratingsI’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to p...
Healing as a Whole-Body Experience, with Jonathan FitzGordon
On and Off Your Mat Yoga Podcast - March 11, 2024 05:00 - 39 minutes ★★★★★ - 139 ratingsJonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005. Disc...
Tuning In | Narada Williams
Integral Yoga Podcast - March 05, 2024 17:08 - 1 hour ★★★★★ - 17 ratingsThe conversation delves into the profound impact of communal singing and the healing power of sound vibration, emphasizing the significance of discovering one's authentic voice. It explores experiences in group singing settings, highlighting the importance of encouragement and support for indivi...
PREMIUM | Breath for Anxiety and Fear
On and Off Your Mat Yoga Podcast - March 04, 2024 06:00 - 3 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
On and Off Your Mat Yoga Podcast - February 26, 2024 06:00 - 34 minutes ★★★★★ - 139 ratingsMagdalena Krohn is a yoga teacher and mentor for highly sensitive people (HSP). Using the tools of yoga, embodiment, and Internal Family Systems (IFS), she helps HSPs feel seen, validated, empowered, and connected. Magdalena’s mission is to change the narrative around sensitivity by celebrating ...
Healing from Within | Heather Mason
Integral Yoga Podcast - February 21, 2024 18:48 - 55 minutes ★★★★★ - 17 ratingsHeather Mason, the founder of the Minded Institute, shares her compelling journey from personal mental health challenges to becoming a leading advocate for yoga therapy integration into healthcare systems. Drawing from her own experiences and the transformative power of yoga and mindfulness medi...
The Skills of True Confidence, with Alex Kennedy
On and Off Your Mat Yoga Podcast - February 19, 2024 06:00 - 42 minutes ★★★★★ - 139 ratingsAlex Kennedy is a confidence coach and shuffle dance teacher who’s here to help you ignite your fire of inner confidence. Through coaching, she assists high achievers in showing up as their raw, authentic selves, building self-trust, and navigating challenges more gracefully. She believes we nee...
Getting Out of Emotional Overwhelm, with Erika Belanger
On and Off Your Mat Yoga Podcast - February 12, 2024 06:00 - 43 minutes ★★★★★ - 139 ratingsDo you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you. I delve into what emotional overwhelm i...
PREMIUM | Visualization to Create An Inner Sense of Safety
On and Off Your Mat Yoga Podcast - February 05, 2024 06:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Challenging the Norms | Michelle Jacobi
Integral Yoga Podcast - January 30, 2024 17:10 - 54 minutes ★★★★★ - 17 ratingsIn this enlightening episode, Michelle Jacobi shares her captivating journey into the world of yoga. Starting as a professional dancer in New York with a keen interest in philosophy, Michelle stumbled upon yoga for its profound background rather than its physical aspect. During this conversati...
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp
On and Off Your Mat Yoga Podcast - January 29, 2024 06:00 - 44 minutes ★★★★★ - 139 ratingsFor today’s conversation, I sat down with Nate Klemp PhD. Nate is a writer, philosopher, and entrepreneur. He’s the author of the upcoming book Open: Living with an Expansive Mind in a Distracted World, and he’s here to help us open up to all that life brings, or skillfully close ourselves off w...
Your Nervous System Through the Lens of Yoga, with Eddie Stern
On and Off Your Mat Yoga Podcast - January 22, 2024 06:00 - 46 minutes ★★★★★ - 139 ratingsEven if you have a basic understanding of your nervous system, alongside a basic understanding of yoga philosophy, they may occupy two different areas of your brain. So today, I’m inviting you to merge them together and take your Western scientific knowledge of the nervous system and correlate i...
How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
On and Off Your Mat Yoga Podcast - January 15, 2024 06:00 - 42 minutes ★★★★★ - 139 ratingsBrett Larkin is the founder of Uplifted Yoga and the author of the book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her online yoga teacher trainings have set the standards for quality online certification since 2015, and she has a thriving YouTube channel and podc...
PREMIUM | Yoga Practice for Grief
On and Off Your Mat Yoga Podcast - January 08, 2024 06:00 - 2 minutes ★★★★★ - 139 ratingsIf you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movemen...
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
On and Off Your Mat Yoga Podcast - January 01, 2024 06:00 - 35 minutes ★★★★★ - 139 ratingsDiana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both...
Related Asana Topics
- Yoga 26
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