Latest Arttherapy Podcast Episodes
Moving Mindset with Christina Morris
Dawn Breaks - October 07, 2022 05:00 - 32 minutes ★★★★★ - 1 ratingDuring this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired!
It All Starts Within with Carrie Veatch
Dawn Breaks - February 18, 2022 11:00 - 46 minutes ★★★★★ - 1 ratingDuring this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach! Listen and feel inspired
Driving Through Fog with Emma O'Brien
Dawn Breaks - November 05, 2021 05:00 - 46 minutes ★★★★★ - 1 ratingDuring this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery. Listen and feel uplifted!
It's My Choice with Ahn Tuan Duong Van
Dawn Breaks - October 15, 2021 05:00 - 57 minutes ★★★★★ - 1 ratingDuring this week's episode, Harriet welcomes her long time friend Anh Tuan. Anh Tuan shares his experiences of loss and some times which were particularly difficult for him. Importantly, he shares what he has taken from these difficult times and why it is so important to him to be there to suppo...
Vulnerability is Badass with Jessica Mclaren
Dawn Breaks - September 17, 2021 05:00 - 48 minutes ★★★★★ - 1 ratingThis week, Jess shares with us a very difficult period in her life and the learning she had to do in order to heal. Now in a place of complete transformation from where she was she shares what was most helpful along the way. Listen and be inspired!
New Ways of Thinking with Jude Daunt
Dawn Breaks - September 10, 2021 05:00 - 1 hour ★★★★★ - 1 rating***Please be aware this episode contains difficult themes. Please listen to the warning at the very start of the episode.*** This week, Jude shares with Harriet some extremely difficult and tragic evens in her life and explores how they impacted her in different ways. They explore together wha...
Creative Processes with Nina Spencer
Dawn Breaks - August 27, 2021 05:00 - 53 minutes ★★★★★ - 1 rating***Please be aware that this week's episode may contain themes which could be distressing to listeners such as birth trauma and traumatic events*** This week Harriet is joined by Nina, who shares a really challenging time she has experienced with her mental health. Exploring her two birth expe...
Keep Going Keep Growing with Lorraine Maguire
Dawn Breaks - August 20, 2021 05:00 - 1 hour ★★★★★ - 1 rating***Please be aware this episode mentions themes which might be distressing to listeners such as addiction to drugs, alcohol and food*** This week, Lorraine and Harriet dive deep into emotional behaviour and addictions. Lorraine shares how sometimes we compensate for our emotional needs using s...
Fight for Freedom with Allison K Dagney
Dawn Breaks - August 13, 2021 05:00 - 48 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** During this episode, Allison (a pseudonym to protect her identity) takes us on a journey from life within an emotionally abusive relationship, the lowest po...
Redirecting the Love with Danielle Blanchette
Dawn Breaks - August 06, 2021 05:01 - 56 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** During this episode, Danielle shares with us some of the devastating trauma and loss she has experienced. Harriet and Danielle consider the impacts on both ...
Empowered Living with Bethany Gettis
Dawn Breaks - August 06, 2021 05:00 - 38 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** This week Harriet is joined by very special guest, Bethany to mark the start of Series 3. Bethany takes us back to a time which was incredibly difficult for...
Hidden Treasure with Sarah Alvarez-Buyller
Dawn Breaks - July 16, 2021 05:00 - 54 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** This week Sarah shares her incredible story. With Harriet, Sarah reflects on her childhood and how this created the backdrop for some of her mental health ...
Discover your Tools with Ali Swift
Dawn Breaks - July 09, 2021 05:00 - 1 hour ★★★★★ - 1 ratingThis week Harriet and Ali explore some really difficult times in Ali's life where she's suffered from intense anxiety and intrusive thoughts. They look at some of Ali's biggest tools to support herself and the story behind whey she created her 'toolbox' in the first place. Follow this amazing ...
Trust the Process with Anthony Pickersgill
Dawn Breaks - July 02, 2021 05:00 - 54 minutes ★★★★★ - 1 rating***Please be aware this episode explores difficult themes including verbal abuse and homophobia.*** This week, Anthony bravely shares an extremely challenging time he had at work which really impacted on his mental health. We explore the concept of workplace gaslighting and the impact on self ...
You can't put a mask on the Sun with Mel Whittaker
Dawn Breaks - June 25, 2021 05:00 - 57 minutes ★★★★★ - 1 ratingHarriet is joined by Mel to explore the difficult times the Coronavirus pandemic has brought for her and what it is that's helped her through. What has life been like as an expat living abroad and depending on the Tourist trade for work? Mel shares her insights about what has helped her stay ...
Roots of Self Worth with Kerry Thompson
Dawn Breaks - June 18, 2021 05:00 - 55 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** Kerry bravely shares her journey through a series of relationships which undermined her self worth through abuse and betrayal. Harriet and Kerry explore wha...
Parenting your Inner Child with Nicki Malcolm
Dawn Breaks - June 11, 2021 05:00 - 44 minutes ★★★★★ - 1 ratingThis week Nicki courageously shares a time in her life when she felt hopeless and devastated due to the breakdown of her marriage. Together Harriet and Nicki explore, how much of our experiences come from our own expectations or unconscious beliefs and they both reflect on how life changing ther...
Courageous Vulnerability with Chris Lowe
Dawn Breaks - June 04, 2021 05:00 - 49 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** Kerry bravely shares her journey through a series of relationships which undermined her self worth through abuse and betrayal. Harriet and Kerry explore wha...
Permission Granted with Jojo Smith
Dawn Breaks - May 28, 2021 05:00 - 47 minutes ★★★★★ - 1 ratingIn this week's episode Harriet was joined by Jojo for an amazing conversation filled with Hope, joy and a lot of laughs. If you are looking for a light-hearted listen which is uplifting but doesn't skip the difficult things either, this is it! Jo brings with her such a positive outlook and bra...
Honouring the Journey with Christine Bardoe
Dawn Breaks - May 21, 2021 05:00 - 45 minutes ★★★★★ - 1 ratingThis week we dive deep into self worth. Christine bravely shares her journey with us as we explore therapy, network marketing and the positive impact it can have on people's self esteem and honouring the journey we are on. Christine and Harriet think about why it can sometimes be really hard t...
Still Here with Jodie Spiers
Dawn Breaks - May 14, 2021 05:00 - 53 minutes ★★★★★ - 1 ratingJodie bravely shares her story of crippling anxiety with Harriet this week. She takes the listeners to a time when her mental health reached it's all time low and shares with us vulnerably what that was like. Jodie's refreshing point of view is both disarming and welcoming as we venture into ...
Burnout to Balance with Emma Bailie
Dawn Breaks - May 07, 2021 05:01 - 46 minutes ★★★★★ - 1 ratingIn this second episode of a double bill to celebrate the launch of Series 2, Harriet and Emma dig in deep to entrepreneur mental health. Emma bravely shares her story from burnout and business failure to finding herself again and where this has led her to now. She shares her passions and her 'pr...
Holistic Healing with Karishma Sharma
Dawn Breaks - May 07, 2021 05:00 - 53 minutes ★★★★★ - 1 ratingIn the first of this double bill to celebrate the launch of Series 2, Karishma joins Harriet to discuss her rather unique journey from struggling with depression, intense anxiety and 'purposelessness' to one where she helps others get out of those states using energy healing alongside other stra...
Stay Connected - Getting creative to boost our mood
Broken Mind and Growing Confidence - April 23, 2021 11:35 - 19 minutesStay Connected Podcasts run around my Mood Booster Workbook. You can find it on Amazon. This week is all about creativity and using it as a tool to boost our moods. Listen in for some tips on different ways we can be creative, start building your own mood boosting toolkit. If you would lik...
Support Networks with Victoria Seed
Dawn Breaks - April 16, 2021 05:00 - 45 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** This week Victoria shares her experiences of being in a relationship which included emotional and physical abuse. She bravely shares her story and the menta...
Making connections with Laura Way
Dawn Breaks - April 09, 2021 05:00 - 41 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** During this episode Laura bravely shares with us her journey through an extreme and debilitating physical health experience and the mental health journey th...
Bright Sparks with Alan Bates
Dawn Breaks - April 02, 2021 05:00 - 55 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** In this episode, Alan bravely shares with us his story of great loss through the death of his daughter, Rhiannon. Loss and grief can be extremely difficult ...
Stay Connected - Talking to friends
Broken Mind and Growing Confidence - April 01, 2021 10:42 - 13 minutesThis week we are talking about boosting our mood by staying connected and talking to our friends. Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. If you would like to join us live in these sessions the tickets are funded ...
Borrowing Hope with Sara Fernandes
Dawn Breaks - March 26, 2021 05:00 - 48 minutes ★★★★★ - 1 rating***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** During this episode Sara bravely shares with us her experiences of being really unwell after giving birth to her daughter. She shares the moments which were...
Stay Connected - How fresh air can boost our mood,
Broken Mind and Growing Confidence - March 19, 2021 13:17 - 8 minutesHow going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that we aren't doing. Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our fourth week you can cat...
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