Latest Anusara Podcast Episodes
Detox Series
Excuse Me While I Yogini - January 29, 2014 22:33 ★★★★★ - 1 ratingMany health-minded people detox and cleanse by eating pure foods, juices, and smoothies. I have done some juice feasting and smoothies cleanses the past few years, and I have always thought of detoxing as a result of my eating habits until my yoga training. My teacher led a detox yoga series. Thi...
101 Tenacious Gratitude 90 Min Level 2 Yoga Class
Elsie's Yoga Class - November 24, 2013 20:47 - 1 hour ★★★★ - 311 ratingsLeave me feedback! [email protected] or leave me a message on SpeakPipe Come see me at the New Media Expo in January! Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didn’t quite feel “right” with me. I felt that being tenacious was not something I aspired to be. It’s too...
A 75-min All Levels Class for you!
Excuse Me While I Yogini - October 28, 2013 23:07 ★★★★★ - 1 ratingHello friends! Here is a 75 minute All Levels class just for you! I have really been enjoying the creative process of my podcast and cannot wait to post a 5th class. I am so motivated to share my practice with the world! This week’s class is dedicated to the incredible power of our bodies, […]
38 Minute All Levels Class and the Upanishad Mantra
Excuse Me While I Yogini - September 11, 2013 17:32 ★★★★★ - 1 ratingWelcome to my 3rd podcacst yoga class! I hope you enjoy this class and that it brings you into a deep relaxation so you can really have time to be with yourself. At the end of the class I lead the Upanishad Mantra. I wanted to give everyone a chance to read it, understand it […]
Acknowledge, Recognize, and Let Go–One hour Level One Yoga Class
Excuse Me While I Yogini - September 09, 2013 18:01 ★★★★★ - 1 ratingHi friends! It has been a little over a week since I posted my first yoga class. I am so motivated to keep these classes coming. Please contact me via e-mail or message and comment me here with any questions or concerns you might have regarding this yoga class. Also, suggestions are always welcom...
First Podcast Class- 90min All Levels Class
Excuse Me While I Yogini - September 01, 2013 02:13 ★★★★★ - 1 ratingHello! And welcome to my first podcast yoga class! This is very exciting for me. Man, oh man, did it take some work to get this posted onto my blog. The easiest part is recording. Alas, I figured out the many steps afterward (it was probably a lot less complicated than I made it out […]
Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
Elsie's Yoga Class - August 19, 2013 23:06 - 1 hour ★★★★ - 311 ratingsIt’s episode 100 of Elsie’s Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation. This is super special because it’s the 100th episode and also my 6th year podcasting!!! In order to celebrate I gathered two of my most influentia...
Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
Elsie's Yoga Class - July 21, 2013 00:30 - 43 minutes ★★★★ - 311 ratingsI just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode. The execution of embodiment, which to me = action is what I feel in my humble opinion is a giant factor in creating lasting embedded change in our lives and something that most o...
Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Elsie's Yoga Class - April 21, 2013 13:03 - 31 minutes ★★★★ - 311 ratingsOh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post. That image was taken very soon after I walked through my door after I got held up. I found both of my girls immersed in watching My Neighbor Totoro one of...
Ep 97 45 min Level 2 Yoga Class Invest Deeply
Elsie's Yoga Class - November 24, 2012 04:49 - 51 minutes ★★★★ - 311 ratingsWhen was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to what’s going on in your heart and in your head....
Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Elsie's Yoga Class - July 10, 2012 18:27 - 35 minutes - Video ★★★★ - 311 ratingsGuess what I did??? Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae! There is no theme. It's only 30 minutes. It's an intermediate level class, because I don't break things dow...
Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
Elsie's Yoga Class - June 13, 2012 04:38 - 46 minutes ★★★★ - 311 ratingsHow Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you are not, I don’t mean that you just had someone you love die, or you just lost your home, or your job, or you just found our your beloved was ch...
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
Elsie's Yoga Class - April 21, 2012 22:36 - 1 hour ★★★★ - 311 ratingsThis yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentration. It's about stopping doing all things at once (including quickly getting a yoga class...
Ep 93 A 25 Minute Breathing Practice
Elsie's Yoga Class - March 04, 2012 08:37 - 39 minutes ★★★★ - 311 ratingsDiscover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even my relationships has come through a growth in the...
Ep 92: Level 2 90 Minute Class, Home Equals Heart
Elsie's Yoga Class - November 15, 2011 05:59 - 1 hour ★★★★ - 311 ratingsI've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I think of what this body is capable of. If someth...
Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light
Elsie's Yoga Class - August 06, 2011 21:01 - 1 hour ★★★★ - 311 ratingsI know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if you can deal with it. Winter, or at least the qualities of winter, the darkness in particular, that darkness that forces you to remain inward, to ...
Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank
Elsie's Yoga Class - May 16, 2011 16:13 - 1 hour ★★★★ - 311 ratingsThe theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment....hmmmmm. Or at least I needed to ask these questions ;) It was all about RUNNING OUT OF GAS! Well, at least for me it was abo...
Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries
Elsie's Yoga Class - May 01, 2011 16:57 - 1 hour ★★★★ - 311 ratingsThis week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy! This class was inspired by one of you lovely people. The mighty Jennessa posted on my Facebook wall asking if I would consider doing a prenatal class in the next couple ...
Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness
Elsie's Yoga Class - February 16, 2011 21:32 - 27 minutes ★★★★ - 311 ratingsThis whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you. This podcast episode is dedicated with love to the virtual kula, specifically to Michelle and Alfie ♥ If you'd like to support th...
Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength
Elsie's Yoga Class - January 16, 2011 22:07 - 30 minutes ★★★★ - 311 ratingsHunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of a sudden you get sick. It's not just about th...
Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
Elsie's Yoga Class - January 01, 2011 23:48 - 1 hour ★★★★ - 311 ratingsThis episode was absolutely inspired by one of you. I was asked basically how to practice yoga daily. This is something that I think about every day, that I meditate on, and continue to refine. I'm not going to describe my own process but tell you what it boils down to, at least for me: Meanin...
Kubera Mudra- The One To Harness Focus
Elsie's Yoga Class - December 22, 2010 14:00 - 3 minutes - Video ★★★★ - 311 ratingsThe second mudra is called Kubera Mudra One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No matter how strong your commitment. Kubera mudra is...
Ganesha Mudra- The One That Fires Up The Heart
Elsie's Yoga Class - December 20, 2010 17:00 - 3 minutes - Video ★★★★ - 311 ratingsHere is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart. I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudra, check out the corresponding videos and audio only...
Mudras For Grounding Through The Holidays
Elsie's Yoga Class - December 18, 2010 23:10 - 2 minutes - Video ★★★★ - 311 ratingsThis video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get the same information The tools that I offer focus ...
Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
Elsie's Yoga Class - October 17, 2010 18:17 - 1 hour ★★★★ - 311 ratingsWho Is The Bully? I've been doing a lot of meditation on worthlessness or the feeling of being unworthy. Often times this feeling arises from the way the world speaks to us, perhaps in the form of bullies around us, family members, peers, bosses, etc. but what has really become clear is that i...
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
Elsie's Yoga Class - September 19, 2010 23:13 ★★★★ - 311 ratingsAn Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll! Those of you with the app, check out the extra features: class sequence and also the mini tutorial for Vishvamatrasana I wrote a more in depth blog pos...
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
Elsie's Yoga Class - August 30, 2010 05:02 - 23 minutes ★★★★ - 311 ratings25 minute meditation. These past few months I nearly got overwhelmed by anxiety. This hasn't happened to me in a LONG time. I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that I was in any way comfortable. The only...
Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
Elsie's Yoga Class - August 10, 2010 05:41 - 1 hour ★★★★ - 311 ratingsAn iPhone 4 Yoga Class For Your Enjoyment! And here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY. Not so much, but alas! Here’s a yoga class to start the month off right! This one is close to my heart. It’s focus is all about the way we ...
EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
Elsie's Yoga Class - July 19, 2010 05:17 - 45 minutes ★★★★ - 311 ratingsWelcome to EYK episode #6! Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I want share with you guys more than the few minute intro that my Yoga Class Episodes allow me ;) This is where I share some of the feedback that I’ve go...
Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
Elsie's Yoga Class - June 20, 2010 17:14 - 1 hour ★★★★ - 311 ratingsA powerful Level 2 yoga class that builds lots of internal strength and stamina I know that if I asked you who or what you hold valuable and dear you could tell me without much thought. I'm sure that you've thought about how much your family, your homes, your friends, your culture, etc. means ...
Related Anusara Topics
- Yoga 5