Latest Anusara Podcast Episodes
EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa
Elsie's Yoga Class - June 08, 2010 03:56 - 58 minutes ★★★★ - 311 ratingsThis is not a yoga class! This is another episode of Elsie's Yoga Kula, the community facet of my live yoga classes. Here I get a chance to address feedback and add content that isn't a yoga class, but is yogic in context. In this episode we address some feedback from you guys, including inspi...
Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning
Elsie's Yoga Class - May 30, 2010 04:44 - 1 hour ★★★★ - 311 ratingsThis is a level 2-3 class :) I had never viewed memory as something alive and tangible. In fact, I don’t believe I’ve ever thought about memories as ‘gifts.’ As I thought about this concept I realized that when I remember something from my childhood or come across a scent I hadn’t smelled in a...
Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body
Elsie's Yoga Class - May 17, 2010 05:50 - 1 hour ★★★★ - 311 ratingsIt’s when we are about to loose something that we hold dear that we choose to step in fully to do something about it. Why is that? Why must we wait until the situation is dire before choosing to fully engage in our lives, our relationships, our environment, our bodies, our hearts, etc? Mo...
Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)
Elsie's Yoga Class - April 02, 2010 03:59 - 1 hour ★★★★ - 311 ratingsYoga Lesson: How do we tune into nature and allow it to deepen our life? Every day I am brought to back to the application of yoga lessons in my life. Yoga or life as I choose to see it now, becomes a pulsating beneficent opportunity, a gift really, for me to become a better human being. ...
EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga
Elsie's Yoga Class - February 23, 2010 19:50 - 40 minutes ★★★★ - 311 ratingsThis is NOT a yoga class! Hello and welcome to episode number 4 of Elsie’s Yoga Kula the special series of Elsie’s Yoga Class: Live and Unplugged Podcast, that’s all about you and all sorts of extra exclusive information about yoga and culture. As always this podcast is brought to you by the Els...
Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Elsie's Yoga Class - February 18, 2010 05:22 - 1 hour ★★★★ - 311 ratingsUpon learning about and delving into the earthquake in Haiti, and specifically the lack of infrastructure within the area where the earthquake hit, and the lack of foundation to receive help, it forced me to look at what was going on in my ‘home’, my heart, my surroundings so that I could help ...
Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
Elsie's Yoga Class - December 31, 2009 02:14 - 1 hour ★★★★ - 311 ratingsI have to be very honest, winter is very challenging for me. I do my best to see all the goodness, I really do, but when winter begins, man does it kick my spiritual booty! I don't often have time to sit and meditate on my themes for my classes. I'm working on being more efficient in my themei...
Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
Elsie's Yoga Class - December 16, 2009 18:24 - 38 minutes ★★★★ - 311 ratingsHello All! Here's a new one towards the end of the year! I know I know! It so has been forever. I will now officially stop apologizing. Here's all I have to say about my lack of posts...Hunter. If you don't know who that is..that's my 14 month old daughter. Anyway, This week's episode came ab...
EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
Elsie's Yoga Class - October 17, 2009 04:11 - 45 minutes ★★★★ - 311 ratingsThe voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I kno...
Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Elsie's Yoga Class - September 14, 2009 05:56 - 1 hour ★★★★ - 311 ratingsReady to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is Sankalpa, or Intention. This isn't a general intention, or a teeny tiny intention but your heart's truest wish, your deepest heart's desire embedded in the richness of your Self. I know that when...
Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
Elsie's Yoga Class - August 09, 2009 02:32 - 1 hour ★★★★ - 311 ratingsA Level 2 Yoga class!!!!! How Do We Truly Know Anything? Man am I always a mess! Believe me, I do try to be neat...and tidy...and organized...but somehow I always end up with fantastic chaos all around me ;) The worst part about this is that I was like this BEFORE I welcomed my beloved baby, ...
EYK 2: Financial Anxiety Meditation and an Update
Elsie's Yoga Class - August 03, 2009 02:50 - 18 minutes ★★★★ - 311 ratingsThe Yoga of Everyday Life and Podcasting! I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I'm exhausted and focusing on editing, writing, encoding and uploading is the last t...
Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
Elsie's Yoga Class - July 07, 2009 03:55 - 1 hour ★★★★ - 311 ratingsThis week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It's always such a treat to teach outside of the yoga studio, and it's also very excit...
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
Elsie's Yoga Class - June 29, 2009 03:11 - 32 minutes ★★★★ - 311 ratingsThis is NOT a yoga class. This is episode 1 of a new facet of the podcast. More yoga classes comig up next week! Hello and welcome to the First episode of Elsie's Yoga Kula, where we share, cultivate relationship and deepen our yoga by entering the community of the heart, which is both your own...
Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
Elsie's Yoga Class - June 15, 2009 04:27 - 1 hour ★★★★ - 311 ratingsThe Power of Fire Hunter and I got the opportunity to see fire at it's most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it's strength and felt it's power of destruction deep into my bones. As much a...
Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person?
Elsie's Yoga Class - June 01, 2009 17:26 - 1 hour ★★★★ - 311 ratingsThe Path of the Yogi Within Social Networks I’ve been on Twitter since the Spring of 2007, way before it became so CRAZY mainstream. When I first got on Twitter, there were only a handful of people that I had actually met face to face. In fact, the people on twitter that I interacted with were ...
Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady
Elsie's Yoga Class - May 18, 2009 03:05 - 1 hour ★★★★ - 311 ratingsAlways doing SO many things at once. I know for myself it is very rare that I do just ONE thing at a time. Now being a Mom, it becomes even harder. The mind races from one place to the next, things become so cluttered and often times takes us away from our center. Practicing some asana and taki...
Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity
Elsie's Yoga Class - May 10, 2009 02:29 - 1 hour ★★★★ - 311 ratingsAligning and Re-Aligning My baby girl has recently started having solid food. She got constipated. One would imagine that the only thing that it would affect, would be her demeanor, as she was pretty uncomfortable. In fact, this constipation made other things come out of alignment. She was unab...
Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?
Elsie's Yoga Class - May 05, 2009 04:38 - 1 hour ★★★★ - 311 ratingsI'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining ...
Ep. 66: 75 min Basics Yoga Class- Pause and Feel
Elsie's Yoga Class - February 03, 2009 16:56 - 1 hour ★★★★ - 311 ratingsWooo hoooo Finally got a new episode up :) Please feel free to follow me on Twitter By Free Marketing Directory and to add me as a friend on Facebook! Also, you can leave me voice feedback at 310 651 6238 I would so love it :) This is my personal blog, little teeny bits and pieces of me. ...
Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
Elsie's Yoga Class - August 23, 2008 23:44 - 1 hour ★★★★ - 311 ratingsLISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In th...
Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
Elsie's Yoga Class - June 18, 2008 17:55 - 1 hour ★★★★ - 311 ratingsA Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www...
Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On
Elsie's Yoga Class - May 31, 2008 19:33 - 1 hour ★★★★ - 311 ratingsFinally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you h...
Courage, Prayer and Action-An Elsie Update
Elsie's Yoga Class - May 16, 2008 20:06 - 10 minutes - Video ★★★★ - 311 ratingsNot a class, simply a video catching my listeners up with what is going on with Elsie's Yoga Kula. And some pretty stupendous news!!! Hope you enjoy. I would love to hear from you guys! [email protected]
Salute the Sun Easily-A short Beginner Video
Elsie's Yoga Class - March 14, 2008 23:05 - 4 minutes - Video ★★★★ - 311 ratingsYeay! Salute the Sun Easily! Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :( I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It's been a very challenging for me now that I h...
Playful Vinyasa Sequence Video
Elsie's Yoga Class - February 14, 2008 15:45 - 3 minutes - Video ★★★★ - 311 ratingsA fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pi...
Handstand Splits at the Wall Demo
Elsie's Yoga Class - February 01, 2008 22:07 - 2 minutes - Video ★★★★ - 311 ratingsA short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :) I will be publishing the second video for this class next week! Hope you enjoy Please leave me feedback at [email protected] or call me 310 651 6238 and leave me a message. I l...
Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
Elsie's Yoga Class - January 25, 2008 22:00 - 1 hour ★★★★ - 311 ratingsWow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way! I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D ALL MUSIC IN THE PODCAST BY VIC HENN...
Pincha Mayurasan Prep With Headstand Arms
Elsie's Yoga Class - January 21, 2008 21:30 - 3 minutes - Video ★★★★ - 311 ratingsA supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast I decided to release this on my feed given the fact that I don'...
Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
Elsie's Yoga Class - January 11, 2008 21:52 - 31 minutes ★★★★ - 311 ratingsA 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy! Something new! Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :) I would so ...
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