Latest Ancestralhealth Podcast Episodes
A Series of Serendipitous Mistakes with Tony Horton
Health Coach Radio - April 24, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsTony Horton is a fitness industry legend. You may remember Tony from the super popular P90X workout, which was at the forefront of extreme fitness programming for quite a while. Tony is also the author of the top-selling books, Bring It, Crush It, and his newest release The Big Picture: 11 La...
Innovating Health Coaching Education with Dr. Sandra Scheinbaum
Health Coach Radio - April 17, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsDr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy and she joins hosts Erin Power and Laura Rupsis to discuss the vital role of health coaches in behavior change, collaboration, and client empowerment on Health Coach Radio. Dr. Scheinbaum's journey fro...
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 15, 2024 04:30 - 38 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with...
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 12, 2024 04:30 - 18 minutes ★★★★★ - 612 ratingsWine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weig...
Play Big, You’re a Freaking Health Coach with JJ Virgin
Health Coach Radio - April 10, 2024 04:00 - 45 minutes ★★★★★ - 93 ratingsJJ Virgin is a legend in the health industry and is an absolute case study of what it looks like to build a health, fitness, and nutrition empire. JJ is a wealth of knowledge in the wellness space and has a laundry list of letters behind her name to back it up. She has been in the busin...
How to reduce the risk of dementia from concussion and TBI?
Better Brain Fitness (a Brainjo Production) - April 09, 2024 13:16 - 28 minutes ★★★★★ - 31 ratingsTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Links to Dr. Turknett's books on migraine: The Migr...
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 08, 2024 04:30 - 34 minutes ★★★★★ - 612 ratingsAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 05, 2024 04:30 - 37 minutes ★★★★★ - 612 ratingsMany high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
Let the Law Empower You with Lisa Fraley
Health Coach Radio - April 03, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsLisa Fraley is a holistic lawyer who blends her legal expertise with her health coaching expertise to help thousands of heart-centered entrepreneurs protect their businesses and brands with contracts, disclaimers, trademarks and more. Lisa shares her legal love through online DIY legal templates...
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 01, 2024 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits o...
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 29, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
Transitioning from Individual to Group Health Coaching with Erin Power
Health Coach Radio - March 27, 2024 04:00 - 37 minutes ★★★★★ - 93 ratingsIn this Q&A episode, Erin Power gets real about moving from one-on-one health coaching to group coaching. She's all about starting with those personal sessions to nail down a curriculum that actually works, and then expanding. Erin spills the tea on how crucial it is to position yourself as the ...
How Do I Know if a Ketogenic Diet Safe for Me?
Better Brain Fitness (a Brainjo Production) - March 26, 2024 10:12 - 33 minutes ★★★★★ - 31 ratingsTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness ...
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 25, 2024 04:30 - 35 minutes ★★★★★ - 612 ratingsDo you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it ...
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 22, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Liste...
Strategies for Addressing Emotional Eating with Aida Khzrtian
Health Coach Radio - March 20, 2024 04:00 - 57 minutes ★★★★★ - 93 ratingsAida Khzrtian shares insights on emotional eating and tools for a healthier relationship with food with a heavy focus on mindfulness and self-care. Aida has an interesting journey, from TV hosting to health coaching, drawing from personal experiences to empower individuals struggling with ...
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 18, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsThere are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max ...
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 15, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsIf you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not ...
A Health Coach's Guide to Lab Testing with Dr. Ken Berry
Health Coach Radio - March 13, 2024 05:00 - 1 hour ★★★★★ - 93 ratingsKen D Berry, MD is a Family Physician, Speaker and Author. In this episode, he delves into the intricacies of lab testing for health coaches and explores the essential knowledge health coaches need to effectively navigate the realm of consumer tests. Dr. Ken Berry, Erin Power, and Laura Ru...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 11, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsMeet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy tr...
Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.
Better Brain Fitness (a Brainjo Production) - March 09, 2024 10:05 - 33 minutes ★★★★★ - 31 ratingsTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness ...
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 08, 2024 05:30 - 40 minutes ★★★★★ - 612 ratingsHave you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deep...
AI, Biomarkers & Personalized Nutrition with Ari Tulla
Health Coach Radio - March 06, 2024 05:00 - 1 hour ★★★★★ - 93 ratingsAri Tulla, the CEO of Elo Health, discusses the innovative use of AI for personalized nutraceuticals in this episode of Health Coach Radio. Ari shares his journey from tech to health, emphasizing the importance of blending modern technology with ancient health wisdom. He also tells us abou...
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 04, 2024 05:30 - 14 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid...
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 01, 2024 05:30 - 35 minutes ★★★★★ - 612 ratingsIf you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage you...
Sales Made Simple: The Enrollment Call with Erin Power
Health Coach Radio - February 28, 2024 05:00 - 39 minutes ★★★★★ - 93 ratingsIn this Q&A episode, Erin Power explains the importance of confidence, clarity, and coaching skills during enrollment calls, especially during high-demand periods like the new year. Erin emphasizes the significance of offering expertise and a clear program to provide tangible solutions fo...
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 26, 2024 05:30 - 50 minutes ★★★★★ - 612 ratingsWorried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and...
Can "The Little Blue Pill" Help Prevent Alzheimer's?
Better Brain Fitness (a Brainjo Production) - February 23, 2024 11:54 - 19 minutes ★★★★★ - 31 ratingsClick here to read the primary paper discussed in this episode ("Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease") To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain ...
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 23, 2024 05:30 - 25 minutes ★★★★★ - 612 ratingsIn this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
Tackling Mold: This Time It’s Personal with Dr. Wendie Trubow
Health Coach Radio - February 21, 2024 05:00 - 1 hour ★★★★★ - 93 ratingsDr. Wendy Trubow shares her personal encounters with mold and its impact on health, emphasizing the need for all of us to address its effects. Dr. Trubow recounts experiences living in mold-prone environments and discusses the connection between allergies and mold exposure, drawing from both per...