Latest Already friends Podcast Episodes
Our Summer Bucket List
Already Friends - June 16, 2023 09:00 - 56 minutes ★★★★★ - 304 ratingsAs the first day of summer is just around the corner, we thought it would be timely and fun to share our summer bucket lists with you! This isn’t your boring typical summer list - we’re giving you all kinds of inspiration from Brazilian waxes to boxing to chartering a boat to rollerblading! We...
Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful
Already Friends - June 09, 2023 09:00 - 57 minutes ★★★★★ - 304 ratingsIn our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physic...
What’s Currently Inspiring Us: People, Places, and Things
Already Friends - June 02, 2023 08:30 - 1 hour ★★★★★ - 304 ratingsIn this episode, the girls are together in person so listener’s get a solid catch up segment about Ceara’s upcoming road trip and Allison’s second hand shop. Then we dive into sharing about the people, places, and things that are currently lighting up our inner essence, fueling our creativity an...
WWYBD: Job Hunting, Backpacking and Journaling
Already Friends - May 26, 2023 09:00 - 45 minutes ★★★★★ - 304 ratingsIn this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging out, getting work done and meeting up with other friends. We answer listener’s questions about discouraging job hunts, how much to prepare for a long backpacking trip and our favorite methods for ...
WWYBD?! Job Hunting, Backpacking, and Journaling
Already Friends - May 26, 2023 09:00 - 45 minutes ★★★★★ - 304 ratingsIn this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging out, getting work done and meeting up with other friends. We answer listener’s questions about discouraging job hunts, how much to prepare for a long backpacking trip and our favorite methods for ...
An Honest Conversation About Drinking Pt. 3: Discussing Alcohol Neutrality
Already Friends - May 19, 2023 08:55 - 38 minutes ★★★★★ - 304 ratingsWith Allison’s two year (alcohol) sober-versary coming up, we were candidly talking about alcohol and society’s focus on alcohol at so many events, holidays and special occasions. With the growing sober-curious movement, we’re finally seeing more people openly speak up about their relationships ...
How Our Core Values Can Lead To Conflict In Our Most Valuable Relationships
Already Friends - May 12, 2023 09:00 - 44 minutes ★★★★★ - 304 ratingsAllison and Ceara get real about how our core values can sometimes get in the way of understanding others, and why acknowledging these differences is key to avoiding conflict. We discuss the importance of taking time to self-reflect on our own role in a situation, acknowledging the other perso...
WWYBD?! The Real BFF Talk You’ve Been Craving with Life Lessons and Advice
Already Friends - May 05, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsIn this episode, we catch up on our personal lives and share some exciting updates. Allison has finally taken up boxing after being interested in it for quite some time and her Airbnb unit is coming along - hopefully launching soon, so stay tuned for details on that! Ceara recently went on a bra...
Plants and Self-Care: How Caring for Plants Can Reduce Stress, Increase Joy and Improve Our Health
Already Friends - April 28, 2023 08:35 - 1 hour ★★★★★ - 304 ratingsPlant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto. Maria Failla has built an entire career and podcast community around the practice and belief that plants are good for us physically, mentally, and spiritually. Maria is a New York-based “plant killer tu...
Creating An Eco-Friendly Brand with Jennifer Vinje, the Founder of Anueva Jewelry
Already Friends - April 21, 2023 08:30 - 50 minutes ★★★★★ - 304 ratingsIn the spirit of Earth Day weekend, we wanted to celebrate by sharing ways to incorporate sustainable practices into our daily lives and by interviewing someone who has been creating waves in the world of eco-friendly entrepreneurship. Lucky for us, the founder of Anueva Jewelry, was able to com...
How the ‘8 Dimensions of Wellness Series’ Changed Our Lives
Already Friends - April 14, 2023 09:05 - 1 hour ★★★★★ - 304 ratingsThis is the TLDL (too long didn’t listen) summary of what we learned from our ‘8 Dimensions of Wellness Series’ that kicked off in January. We interviewed experts in the fields of emotional, occupational, spiritual, social, physical/nutritional, environmental, financial and intellectual wellness...
Intellectual Wellness, Mindset and Self-Awareness w/ Dr. Saundra Shillingstad
Already Friends - April 07, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsContinuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Allison's mom who is a professor in the College of Education. We dive into our 8th and final dimension - Intellectual Wellness. Dr. Saundra Shillingstad believes that good intellectual wellness means the cognitive capa...
Intellectual Wellness, Mindset and Self-Awareness with Dr. Saundra Shillingstad
Already Friends - April 07, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsContinuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Allison's mom who is a professor in the College of Education. We dive into our 8th and final dimension - Intellectual Wellness. Dr. Saundra Shillingstad believes that good intellectual wellness means the cognitive capa...
WWYBD?! Advice Segment: Sober-Curiosity, Balancing Social-Lives, Career Shifts and More
Already Friends - March 31, 2023 09:00 - 54 minutes ★★★★★ - 304 ratingsWWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our community submitted via our website. If you have a question, you can ask it in our question box anytime and we’ll save it for the next WWYBD episode. In today’s episode, we also catch you guys up on wha...
How To Improve Your Financial Wellness with Erin Confortini
Already Friends - March 24, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsFinancial wellness is the ability to meet basic needs and manage money in both the short and long term. We know money can be a stressful topic so we wanted to make this conversation approachable and relatable. We wanted to bring on a guest that lives a similar lifestyle to most of us - loves t...
Sydney Adams’ Tips for Physical Wellness: Movement, Meals and Morning Routines
Already Friends - March 17, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsContinuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams! She is a fitness and lifestyle influencer with over a million followers across her social media channels where she shares content about her daily routines, workout tips, healthy habits and nutrition. Sydn...
How to Make Your Home Feel Good and Holistic Interior Design w/ Terri Cumming
Already Friends - March 10, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsDiving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design. Terri helps people create homes that they love, that feel good and that are healthy. It's that simple. Terri Cumming loves sharing her knowle...
How to Make Your Home Feel Good and Holistic Interior Design with Terri Cumming
Already Friends - March 10, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsDiving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design. Terri helps people create homes that they love, that feel good and that are healthy. It's that simple. Terri Cumming loves sharing her knowle...
Low-Tox Living, Eating Real Foods and Nutritional Wellness with Live Healthillie
Already Friends - March 03, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsDiving into the realm of nutrition for our ‘8 Dimensions of Wellness Series,’ we are honored to be joined by Iliriana Zeneli who is the CEO and founder of Live Healthillie. Illie is a holistic health coach, certified personal trainer, and wellness influencer with over 275,000+ followers on Insta...
Low-Tox Living, Eating Real Foods and Nutritional Wellness w/ Live Healthillie
Already Friends - March 03, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsDiving into the realm of nutrition for our ‘8 Dimensions of Wellness Series,’ we are honored to be joined by Iliriana Zeneli who is the CEO and founder of Live Healthillie. Illie is a holistic health coach, certified personal trainer, and wellness influencer with over 275,000+ followers on Insta...
WWYBD?! Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More
Already Friends - February 24, 2023 10:00 - 42 minutes ★★★★★ - 304 ratingsWe are halfway through our ‘8 Dimensions of Wellness’ series so we are taking this week to reflect on how much we’ve learned over the past six weeks. WWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our community submitted via our website. In today’s epis...
How To Start A Podcast: Everything We’ve Learned After 100+ Episodes
Already Friends - February 17, 2023 09:00 - 52 minutes ★★★★★ - 304 ratingsIn celebration of our two-year anniversary, we are launching our “podcast bible” which is our 35-page PDF guide of everything we’ve learned from equipment to software to growing your audience to monetization to building a community. It’s everything we wish we would have known before we started. ...
How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)
Already Friends - February 10, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsThis is Part 2 of our conversation with award-winning anthropologist and TEDx Speaker Dr. Chelsea Shields. After working with clients all over the world to help them better understand how humans have evolved and what they’re socially influenced by, she has developed a theory about the five frien...
Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)
Already Friends - February 03, 2023 09:30 - 1 hour ★★★★★ - 304 ratingsIn continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea Shields who is an award-winning anthropologist, founder of Brandthropologie, a research and strategy consulting business, and multi-time TED fellow, speaker, and speaking coach. Dr. Shields thinks a...
Spirituality, Manifestation, and Intuition with Dheandra of Manifest Daily
Already Friends - January 27, 2023 09:00 - 55 minutes ★★★★★ - 304 ratingsIn continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that provides positive energy and support that listener’s need to return to their highest self and live y...
Career Advice: How To Change Careers, Networking, and Burnout with Ashley Stahl
Already Friends - January 20, 2023 10:00 - 57 minutes ★★★★★ - 304 ratingsIn continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through her...
Emotional Wellness, Balance, and Harmony with Tiana Gidley
Already Friends - January 13, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsWe are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within. This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas...
Self-Care Series: The 8 Dimensions of Wellness
Already Friends - January 06, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsThis is the introductory episode to a series that will cover the 8 dimensions of wellness over the next few months. The 8 dimensions (according to Dr. Peggy Swarbrick) are emotional & mental, environmental, financial, intellectual, occupational, social, physical, and spiritual. In this series...
Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try
Already Friends - December 30, 2022 10:00 - 50 minutes ★★★★★ - 304 ratingsIn today’s day and age, it has become more and more common to spend our free time digitally: scrolling social media, binging shows on our computers, playing video games, etc. Traditional hobbies seem to be disappearing, and it seems like the art of having a hobby is becoming lost. In today’s e...
How To Reflect On Your Year
Already Friends - December 23, 2022 10:00 - 51 minutes ★★★★★ - 304 ratingsIt seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to ...
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