Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful
Already Friends
English - June 09, 2023 09:00 - 57 minutes - 52.8 MB - ★★★★★ - 300 ratingsComedy alreadyfriends allison wetig allisonwetig already already friends ceara kirkpatrick cearakirk friends Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physical labor and now these underlying societal expectations can leave us feeling exhausted.
According to a Gallup poll - 34% of Americans reported that stress is completely overwhelming most days and we wanted to talk about what may be leading to these feelings of stress, anxiety and overwhelm. Bringing awareness around the causes can help one deal with the underlying issue so you can actually alleviate or eliminate the problem.
We share some of our favorite practices and tips that we lean on when the going gets rough and ways to prioritize your personal well-being before all the demands around you.
MENTIONS:
Allison’s Favorite Meditations - 21 Days of Abundance with Deepak Chopra
TikTok Video: How to Lay Down to Feel More Calm
Stacie Tovar (CrossFit)
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected].
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
* For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy