Already Friends
200 episodes - English - Latest episode: 23 days ago - ★★★★★ - 304 ratingsa podcast for friends, by friends. listen weekly as besties-turned-co-hosts allison and ceara talk everything from self-help, their lives and careers, relationships, and more. new episodes every friday, so sit back and relax, because we’re already friends here! follow along on social @werealreadyfriends - for business inquiries, email [email protected]
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Episodes
Get to Know Us and Our Podcast (2024 Update!)
June 21, 2024 10:00 - 43 minutes - 40.1 MB179: It’s been over three years since we started the podcast, so we thought a proper re-introduction was overdue! Even though we do a catch up at the beginning of each episode, we know there are a lot of new listeners who stumble upon our show and haven’t been around to hear the play by play in the last (almost) 200 episodes! Allison is in Tulum, focusing on wellness and remote work. She’s been working with a resort here doing freelance marketing and creative direction. Ceara is back in Cal...
Our Current Favorite Wellness Practices
June 14, 2024 09:00 - 46 minutes - 42.8 MB178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routines. Allison shares how she is using the time in Tulum to focus on her regulating her nervous system. Ceara is at home this week, preparing for her upcoming trip to California. We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks,...
OPINIONATED AF: Looks Matter, Ugly Haters, Chipotle Portions and Daddy Academy’s Dating Rules
June 07, 2024 09:00 - 1 hour - 67.6 MB177: In the catch-up segment, listeners get a full long update on the girls' lives. We get to hear all about Ceara’s wedding in Charleston. She shares some non-traditional / less common decisions they made such as a welcome party to greet guests before the wedding, an extended cocktail transition after the ceremony, not doing speeches during dinner, a flashlight paparazzi exit and late-night takeaway pizzas for guests. Allison is in Tulum for a few weeks. Even though getting to Mexico req...
WWYBD?! Cheating, Heartbreak, Ethical Non-Monogamy, Conscious Uncoupling and More
May 31, 2024 09:00 - 48 minutes - 44.5 MBEp 176: It’s the last Friday of the month, so that means a ‘What Would Your Bestie Do?” question and answer episode. Our listeners send in anonymous questions and we candidly answer. In the catch up segment, Allison shares her recent updates and coast to coast travels (even Peaches tagged along). The last week included a road-trip along the Pacific Coast Highway and staying at a cute hotel on her bucket-list. Then she cheered on her partner at his CrossFit competition. And of course, finis...
Our All-Time-Favorite Summer Travel Destinations
May 24, 2024 09:00 - 37 minutes - 33.9 MBEp 175: In our catch up segment, we bond over shared crazy schedules. Ceara is in the final preparation stage for her upcoming wedding (this Sunday May 26th!) in Charleston. She just got back from a work trip with Visit California, so we get to hear a little about some of the experiences like visiting the Winchester Mystery House and hanging out at a llama farm. Allison is in the process of closing down her current Airbnb and moving out of her apartment. She also shares a personal relation...
BTS of Owning A Secondhand Designer Clothing Store and the Importance of Circular Fashion with Faith Mabry
May 17, 2024 09:00 - 1 hour - 65.9 MBEp 174: This episode is part 2 of a mini-series with Faith Mabry. She is the owner of second-hand designer + vintage store Revive in Haarlem, The Netherlands! Allison and Faith originally connected over their mutual love for second-hand fashion and both own second-hand stores, and we’re lucky to have Faith on this week to share her expertise with entrepreneurship, circular fashion, marketing, running a business abroad, mental health while working for yourself and more! Faith's shop, Revive...
Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry
May 10, 2024 09:00 - 51 minutes - 46.8 MBEp 173: Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall. The two crossed paths at Faith’s second-hand designer store and immediately hit it off. They ended up going to dinner the next night and Allison stayed at Faith’s for a week in her spare bedroom. We’ve been getting a lot of questions about moving abroad, making friends in a new city and how to take the leap so we thought it would be perfect to have Faith come on the show as she has been li...
OPINIONATED AF: Asking for Favors, Being Single by Choice and Losing a Friend Over a Bracelet
May 03, 2024 09:00 - 1 hour - 60.1 MBEp 172: The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions. Some internet drama and opinions they cover: the importance of asking for small favors and relying on community women are single but choice but men aren’t a falling out between friends over a hand chain bracelet and the importance of communication in friendship Allison and Ceara also catch up on Ceara reconstructing her mom’s we...
WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends
April 26, 2024 09:00 - 53 minutes - 49.3 MBIt’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership. Questions Answered: Tip...
BTS of Being A Celebrity Social Media Manager with Julia Broome
April 19, 2024 09:00 - 1 hour - 59.4 MBJulia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight! Born and raised in California, Julia has been around the industry her whole life. Her first internship was with a wellness influencer and it was incredibly impactful to launching her career. Today, Julia does social media management, brand building...
8 Dimensions of Wellness Series Recap + Catching Up
April 12, 2024 09:00 - 1 hour - 56.4 MBIn this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the 2024 series include: Environmental Wellness with Ansley Emerson Career Wellness with Sam Noddle Physical Wellness with Grace Frisella Nutritional Wellness with Liv Kaplan Spiritual Wellness with Emma Marschall Intellectual Wellness with Ceara + Allison Social Wellness with Lindsay Hornecker Emotional Welln...
How To Become Your Own Financial Guru with Amber Frankhuizen
April 05, 2024 09:00 - 1 hour - 55.3 MB168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, merging the realms of art and real estate development to create and build edgy and elevated brands. Through her podcast, Old Money, Amber is on a mission to heal the financial fight-or-flight response b...
WWYBD?! Situationships, Icks and Getting Friendzoned
March 29, 2024 09:00 - 48 minutes - 44.7 MB167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!” We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone likes you, avoiding putting someone on a pedestal, and reminding yourself of your worthiness. Questions Answered: How do I overcome some icks about my partner? What to do when the timing is off with da...
Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl
March 22, 2024 09:00 - 50 minutes - 45.9 MB166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process. T...
Making Friends in a New City + Social Wellness with Lindsay Hornecker
March 15, 2024 09:00 - 1 hour - 56.9 MB165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more. Takeaways from our Convo with L...
How Being A Lifelong Learner Leads To Continuous Growth In All Areas
March 08, 2024 12:47 - 1 hour - 56.5 MB164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance of being lifelong learners, as it helps benefit all the other areas of your life. Everyone you meet, every trip you take, every job you do, friend you make, relationship you devote to and hobby you try has something to teach you. We also believe that learning is more enjoyable when you're living an aligned life because you're naturally going to ...
Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall
March 01, 2024 09:00 - 54 minutes - 49.6 MB163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the host of the “Love Among Us” podcast and the creator of “Brand Alchemy”, which is her coaching container that helps women build a soul-led brand. This is part of our 8 Dimensions of Wellness series that does a deep dive into each area of wellness - emotional, financial, career, spiritual, environme...
WWYBD?! My Sister is Mad At Me, Working Remote and Terrible Eyebrows
February 23, 2024 12:13 - 49 minutes - 45.1 MB162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alreadyfriendspodcast.com/wwybd! WWYBD topics this month include sister drama and unrealistic expectations, moving to a new state, whether or not to do the digital nomad lifestyle, helping a friend with bad eyebrows, and more! And as always, Allison and Ceara catch up on life - Allison recently retur...
Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals w/ Liv Kaplan
February 16, 2024 09:00 - 59 minutes - 54.3 MB161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on. Liv Kaplan is a holistic nutritionist (...
Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan
February 16, 2024 09:00 - 59 minutes - 54.3 MB161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on. Liv Kaplan is a holistic nutritionist (...
Secret Hater Friends, Putting Labels on People and Ditching Perfectionism
February 09, 2024 10:00 - 58 minutes - 53.3 MBIt's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up. Allison shares an update about her living situation, an upcoming girls trip to Tulum and her current thoughts on her sobriety journey. Ceara catches up about attending the Eli Rallo “I Didn’t Know I Needed This” live book tour/show and being asked to co-host a segment on stage. She also talks about a recent Galentine's Day party. The conversation then shifts to a hot ...
Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella
February 02, 2024 10:00 - 1 hour - 62.8 MBContinuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle + fitness influencer Grace Frisella on to discuss various topics related to physical wellness. As always, we catch up and share personal updates. Grace shares her background in athletics, including her experience in gymnastics as well as playing field hockey for a D1 college. She talks about her time working at First Phorm, a fitness company, and the lessons she learned there. The conversation concludes with a disc...
WWYBD?! Romantic Relationships, Date Night and Elevating Your Love Life
January 26, 2024 10:00 - 51 minutes - 47.1 MBIt’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. In this WWYBD, we’re talking all about romance and love because Valentine’s Day is just around the corner! Questions we answer from our listeners: Can you share some tips for maintaining a strong romantic relationship? Not necessarily a question but...
Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle
January 19, 2024 10:00 - 1 hour - 71.3 MBContinuing on with our wellness series, we’ve brought on our good friend (and place maker) Sam Noddle to talk about his career in real estate and recently, entrepreneurship. We dive deep into how Sam has been able to balance frequent traveling and the pressure of large-scale projects with his own physical, mental and spiritual health. We talk about the importance of putting yourself out there, overcoming setbacks, developing a consistent morning routine and defining your personal workplace...
Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
January 12, 2024 10:00 - 52 minutes - 48 MBWe are delighted to bring on Ansley Emerson for our deep dive into environmental wellness. This year, we are focusing on environmental wellness through the lens of our physical home space and our spiritual inner space. We thought this conversation was an especially important one to have in January when colder temperatures cause us to be inside more. Ansley is a space alchemist, which is the art of intentionally transforming your internal and external space in order to create your most authe...
2024 Wellness Series Kick-Off: What We Learned from Last Year's Goals to Guide a Healthier Year
January 05, 2024 10:00 - 1 hour - 56.2 MBWe are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to bring on more guests who can share their unique perspectives on each dimension. If you’re new here, check out our 2023 kick off episode “Self-Care Series: The 8 Dimensions of Wellness” that dives deep into each dimension. The dimensions wellness are (according to Dr. Peggy Swarbrick) emotional & mental,...
We’re Going to Bali! And You’re Invited!
January 03, 2024 10:00 - 18 minutes - 16.8 MBExciting news… Already Friends is headed to Bali! Pack your bags and join us on an unforgettable adventure as we are going on not one, but TWO epic group trips this year to Bali! In this special podcast episode, we're thrilled to unveil the details of our two upcoming group trips that you can come on! We have North Bali and South Bali, two completely different itineraries that offer two different experiences in this beautiful country. Our first group trip takes us to North Bali, Aug 24, 2...
WWYBD?! Committing to A Healthier Happier You in 2024
December 29, 2023 10:00 - 49 minutes - 45 MBWe’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships when you’re cutting back on alcohol, navigating life changes and feeling nostalgic for past versions of yourself, finding a gym that has community and learning how to cook! TAKEAWAYS: Dry January can be a beneficial chal...
Our Year in Review: 2023 Recap + What’s To Come in 2024
December 22, 2023 10:00 - 47 minutes - 43.2 MBThe Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023. We debuted our first iteration of the wellness series, launched our website and first pdf guide (how to start a podcast). We took our first group trip with 17 members of our community. We hit 500k+ downloads which helped us lock in our first long term sponsorship. We had some really big guests on the show and got to meet some of you in real life. W...
Accountability and Discipline: The Duo For Success in 2024
December 15, 2023 10:00 - 51 minutes - 47 MBBefore kicking off the new year, we highly encourage you to reflect on this year’s progress, experiences, highs and lows. We did an episode last year, December 2022, called “How To Reflect on Your Goals” if you want to listen as we share our progress for going through your year from a balanced and wellness-minded lens. Goals are way more fun with friends so we’re here to encourage you to find accountability buddies, be realistic about where you are, set aligned goals, create systems that w...
Beginner’s Guide to Yoga and How It Can Transform Your Life
December 08, 2023 10:00 - 52 minutes - 48 MBThere’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga practice can create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, relax the mind, improve sleep and create more mindfulness throughout many areas of your life. It’s challenging to convey the depth that yoga can have on your overall well-being until you experience it yourself but we wanted to do a deep dive on the topic to inspire you to deepen your yoga practice if it’s b...
De-Influencing and How To Avoid Holiday Overconsumption
December 01, 2023 09:00 - 53 minutes - 49.2 MBThings become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is how the trend of ‘de-influencing videos’ on TikTok started. Social media consumers were tired of seeing an overwhelming amount of content recommending things that either the influencer knew didn’t work, weren’t made to last or were just promoting for a paycheck. And now as the holidays are upon us, we...
WWYBD?! Living With Parents, Dealing With Criticism and Getting Over Crushes
November 24, 2023 10:00 - 37 minutes - 34.3 MBIn this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include: How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties? What screenshots did you take this past week? What is the most respectful and appropriate way to handle and mentally cope with backlash or harsh criticism? How do I get over a major crush? SPONSORS + DISCOUNTS: This e...
Seasons of Sobriety with Amber Giangregorio + BTS of Publishing A Book
November 17, 2023 10:00 - 1 hour - 76.9 MBWe are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love. Amber candidly shares stories from her sober journey with personal highs and lows. We talk about quiet quitting, silence supporters and the importance of transforming your environment as a catalyst for change. She gives us the bts scoop of her process to bec...
How to Plan the Perfect Friendsgiving with Jane Stewart
November 10, 2023 09:00 - 1 hour - 60.4 MBAs the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation. Jane shares her insights, tips, and tricks for hosting a memorable Friendsgiving and talks about: How to ...
Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers
November 03, 2023 09:00 - 1 hour - 63.4 MBWe have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)! And we’re so happy to say that the trip was everything we hoped it would be and more. The group vibes were on point, we had such a fun itinerary, to...
WWYBD?! Fashion and Beauty Q&A with Grace Mickells On How To Achieve An Effortless Aesthetic
October 27, 2023 08:55 - 57 minutes - 52.8 MBAllison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page. They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly things. WWYBD is our monthly segment where we answer questions from our listeners. We are slightly switching it up this week. Allison asks Grace a ton of questions in the realm of hair, fashion, beauty...
Walking + Low Impact Workouts: How They Improve Your Health and Wellness
October 20, 2023 10:00 - 1 hour - 56.5 MBIn our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain....
How To Prepare For A Long Trip
October 13, 2023 09:15 - 1 hour - 56 MBSince we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling...
Netherlands: Community, Cycling and Contrasts to America
October 06, 2023 09:05 - 55 minutes - 50.9 MBWe both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives! We ...
WWYBD?! Budgeting, Time Management and Mom/Daughter Relationships
September 29, 2023 09:00 - 46 minutes - 42.3 MBWWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous. We answer - What are your tips for budgeting? I’m feeling so overwhelmed with how expensive it is to live these days and would love to hear some ideas on how to have fun free date nights or ways to spend time with friends that aren't just going to a bar or out to eat! How do you save for travel when you have bills? How to survive th...
I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuff
September 22, 2023 09:00 - 59 minutes - 54.9 MBIn this episode, we have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenDoesStuff. In this whirlwind episode, Kaylen details what it was like working remotely in Colombia, getting laid off, her path to becoming a travel content creator, starting her group travel company “Lucky Voyage”, an unforgettable ayahuasca experience, and more. Kaylen's story is a rollercoaster of adventure. Kaylen also shares how she went from being afraid to fly to becoming a seasoned trav...
Getting Out Of A Reading Slump
September 15, 2023 09:00 - 45 minutes - 42 MBIn this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss. We cover: Our favorite book genres Our favorite spots to read and best practices (in a cozy chair, park, h...
Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip
September 08, 2023 09:00 - 1 hour - 91.4 MBIn this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands. McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding ...
Italy Destination Wedding + Euro Summer Debrief with McKenna Rip
September 08, 2023 09:00 - 1 hour - 91.4 MBIn this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands. McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding ...
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
September 01, 2023 09:00 - 1 hour - 79.4 MBIn this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory but wanted to let listeners in on what we have been going through lately. We share our transformative journeys hitting rock bottom as a pathway to profound healing and growth. When you can’t get any further down on y...
WWYBD?! Is It Time To Close A Friendship Chapter?
August 25, 2023 11:00 - 1 hour - 55 MBThis is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that first to see if there’s a way to resolve the conflict or tension if you want to try continuing a friendship before ending it). However, if you’ve done everything you can and are feeling unaligned in ...
WWYBD: Is It Time To Close A Friendship Chapter?
August 25, 2023 11:00 - 1 hour - 55 MBThis is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that first to see if there’s a way to resolve the conflict or tension if you want to try continuing a friendship before ending it). However, if you’ve done everything you can and are feeling unaligned in ...
Navigating Friendship Growing Pains and Moving Forward Together
August 18, 2023 09:00 - 45 minutes - 41.8 MBYou’re either growing together or you’re growing apart. If you want deep, authentic friendships - growing pains are inevitable. We know you don’t just want to be acquaintances with everyone and flee when the going gets tough so today we unpack why growing pains happen, how to navigate these pressure points and how to repair the situation so you can move forward. This was an eye opening self-reflection topic for us as well as we were having a lot of real-time realizations as we were talking...
Human Design 101: Unlock Your Life’s Purpose w/ Rebekah Joy
August 11, 2023 09:00 - 1 hour - 62.2 MBCeara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community. Rebekah describes Human Design as your unique blueprint, the manual that shows you how to navigate the world with your innate skills and gifts. Her goal is to help others reach their authentic zone of...