Walking + Low Impact Workouts: How They Improve Your Health and Wellness
Already Friends
English - October 20, 2023 10:00 - 1 hour - 56.5 MB - ★★★★★ - 300 ratingsComedy alreadyfriends allison wetig allisonwetig already already friends ceara kirkpatrick cearakirk friends Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest.
As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc.
In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable.
LINKS:
Culture C Street Hotel in Springfield, Missouri
Superfood Latte (Coffee Alternative)
Healthillie - Caption About Aging
Allison - Lemon 8 Cortisol Post
TikTok About Being Sick in US
Allison’s Favorite New Balances (530 Sea Salt)
Allison’s Door Lock - Smonet Smart Lock
Ceara’s Hands-Free Dog Leash
Allison’s Mandrn Bags - code ‘allisonwetig15’
Photo of Peaches On Bike
Allison’s - Lemon 8 Walking Post
Form by Sami Clark
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected].
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
* For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy