Latest Already friends Podcast Episodes
Beginner’s Guide to Yoga and How It Can Transform Your Life
Already Friends - December 08, 2023 10:00 - 52 minutes ★★★★★ - 304 ratingsThere’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga practice can create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, relax the mind, improve sleep and create more mindfulness throughout many areas of your life. It’s challengi...
De-Influencing and How To Avoid Holiday Overconsumption
Already Friends - December 01, 2023 09:00 - 53 minutes ★★★★★ - 304 ratingsThings become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is how the trend of ‘de-influencing videos’ on TikTok started. Social media consumers were tired of seeing ...
WWYBD?! Living With Parents, Dealing With Criticism and Getting Over Crushes
Already Friends - November 24, 2023 10:00 - 37 minutes ★★★★★ - 304 ratingsIn this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include: How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties? What screenshots did y...
Seasons of Sobriety with Amber Giangregorio + BTS of Publishing A Book
Already Friends - November 17, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsWe are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love. Amber candidly shares stories from her sober journey with pe...
How to Plan the Perfect Friendsgiving with Jane Stewart
Already Friends - November 10, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsAs the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've inv...
Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers
Already Friends - November 03, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsWe have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, rec...
WWYBD?! Fashion and Beauty Q&A with Grace Mickells On How To Achieve An Effortless Aesthetic
Already Friends - October 27, 2023 08:55 - 57 minutes ★★★★★ - 304 ratingsAllison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page. They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly thi...
Walking + Low Impact Workouts: How They Improve Your Health and Wellness
Already Friends - October 20, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsIn our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. As lovers of the hot girl walk, this was such a fun episode to do a d...
How To Prepare For A Long Trip
Already Friends - October 13, 2023 09:15 - 1 hour ★★★★★ - 304 ratingsSince we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suitcase. We also talk abo...
Netherlands: Community, Cycling and Contrasts to America
Already Friends - October 06, 2023 09:05 - 55 minutes ★★★★★ - 304 ratingsWe both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not ...
WWYBD?! Budgeting, Time Management and Mom/Daughter Relationships
Already Friends - September 29, 2023 09:00 - 46 minutes ★★★★★ - 304 ratingsWWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous. We answer - What are your tips for budgeting? I’m feeling so overwhelmed with how expensive it is to live these days and would love to he...
I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuff
Already Friends - September 22, 2023 09:00 - 59 minutes ★★★★★ - 304 ratingsIn this episode, we have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenDoesStuff. In this whirlwind episode, Kaylen details what it was like working remotely in Colombia, getting laid off, her path to becoming a travel content creator, starting her group travel compan...
Getting Out Of A Reading Slump
Already Friends - September 15, 2023 09:00 - 45 minutes ★★★★★ - 304 ratingsIn this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat abou...
Italy Destination Wedding + Euro Summer Debrief with McKenna Rip
Already Friends - September 08, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsIn this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherl...
Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip
Already Friends - September 08, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsIn this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherl...
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
Already Friends - September 01, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsIn this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory but wanted to let ...
WWYBD: Is It Time To Close A Friendship Chapter?
Already Friends - August 25, 2023 11:00 - 1 hour ★★★★★ - 304 ratingsThis is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that f...
WWYBD?! Is It Time To Close A Friendship Chapter?
Already Friends - August 25, 2023 11:00 - 1 hour ★★★★★ - 304 ratingsThis is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that f...
Navigating Friendship Growing Pains and Moving Forward Together
Already Friends - August 18, 2023 09:00 - 45 minutes ★★★★★ - 304 ratingsYou’re either growing together or you’re growing apart. If you want deep, authentic friendships - growing pains are inevitable. We know you don’t just want to be acquaintances with everyone and flee when the going gets tough so today we unpack why growing pains happen, how to navigate these pres...
Human Design 101: Unlock Your Life’s Purpose w/ Rebekah Joy
Already Friends - August 11, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsCeara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community. ...
Human Design 101: Unlock Your Life’s Purpose with Rebekah Joy
Already Friends - August 11, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsCeara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community. ...
Joining A Sorority: Is It Worth It? Our Experiences. Plus, How To Stand Out During Sorority Recruitment
Already Friends - August 04, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsIn this episode, we share all about our Greek life experiences from recruitment to making friends to living in the house. It’s definitely not for everyone but there are a lot of positives to being in a sorority that we are grateful for to this day. We both think it’s something that you get out w...
WWYBD?! Ghosting, Crushes, Stolen Business Ideas and More with Logan Armstrong
Already Friends - July 28, 2023 09:00 - 57 minutes ★★★★★ - 304 ratingsIn this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submitted questions! From getting ghosted by a best friend, to having a crush on a friend’s brother, to a stolen business idea, we cover it all in today’s episode. Logan Armstrong is a travel filmmake...
WWYBD?! Ghosting, Crushes, Stolen Business Ideas and More w/ Logan Armstrong
Already Friends - July 28, 2023 09:00 - 57 minutes ★★★★★ - 304 ratingsIn this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submitted questions! From getting ghosted by a best friend, to having a crush on a friend’s brother, to a stolen business idea, we cover it all in today’s episode. Logan Armstrong is a travel filmmake...
Business Insurance: A Beginner’s Guide with Ben Topping of biBERK
Already Friends - July 21, 2023 10:00 - 1 hour ★★★★★ - 304 ratingsWe know many of our listeners are entrepreneurs and small business owners (or aspiring to be) so we wanted to have an educational conversation about insurance. It’s a topic that often gets overlooked but is crucial to protect you and your business from unexpected events. Unfortunately, it’s not ...
Finding Aligned Friendships and Activities To Do Together
Already Friends - July 14, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsContinuing last week’s conversation around friendship, we wanted to dive into how to attract friends who you can be your authentic self around. Perhaps you share similar lifestyles, passions, values and energy. We talk about the masks we wear around people, code-switching and self-censorship. ...
How to Make (and Maintain) Friendships
Already Friends - July 07, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsBeing the Already Friends podcast, it’s only fitting to have an episode dedicated entirely to making friends and maintaining your friendships. Making friends as an adult can feel challenging, and it may seem like everyone else already has their “bestie” or their friend group. In this episode, we...
WWYBD?! Life Advice from Spiritual Coach and Mentor Alejandra Dueñas
Already Friends - June 30, 2023 09:00 - 1 hour ★★★★★ - 304 ratingsIn this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our community has asked us! Alejandra is a spiritual life coach and mentor who helps women heal their trauma, embody their fullest expression, and let go of the need to control in order to live a more fulf...
How To Get Paid to Travel with Julie Valentina, Travel Filmmaker
Already Friends - June 23, 2023 08:00 - 50 minutes ★★★★★ - 304 ratingsWe are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets paid to travel the world. She has traveled to over 37 countries for projects with tourism boards, travel brands, music artists on tour, and more. Julie shares how she built a career traveling the w...
How To Get Paid to Travel w/ Julie Valentina, Travel Filmmaker
Already Friends - June 23, 2023 08:00 - 50 minutes ★★★★★ - 304 ratingsWe are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets paid to travel the world. She has traveled to over 37 countries for projects with tourism boards, travel brands, music artists on tour, and more. Julie shares how she built a career traveling the w...
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