How To Reflect On Your Year

Already Friends

English - December 23, 2022 10:00 - 51 minutes - 47.6 MB - ★★★★★ - 300 ratings
Comedy alreadyfriends allison wetig allisonwetig already already friends ceara kirkpatrick cearakirk friends Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 100 Ways To Improve Your Life

Next Episode: Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try

It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals.

We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments.

We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast.

MENTIONS:

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