Latest Ali kay Podcast Episodes
Body Positivity & Answering It ALL about my PLASTIC SURGERY
the Selfish Mom Podcast - May 31, 2021 10:00 - 18 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali is back with Season 3. Season 3 is set to bring you more valuable guest interviews that will provide further insight & tangible actions on how to live your best life mentally and physically. Ali openly shares how she had surgery 5 weeks ago & answers all t...
FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery
the Selfish Mom Podcast - April 30, 2021 10:00 - 11 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a ga...
More On Motivation
the Selfish Mom Podcast - April 19, 2021 04:00 - 23 minutes ★★★★★ - 164 ratingsInvest Your Best – How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimate...
FRI-YaY: Netflix + Visual Goal Setting
the Selfish Mom Podcast - April 16, 2021 04:00 - 7 minutes ★★★★★ - 164 ratingsInvest Your Best – Happy Fri-yay! On this episode, Ali shares her favorite shows, gives your more coffee drinks & discusses how setting visual goals can keep you on track of your goals especially during the weekends. Follow Ali Kay: Website Instagram TikTok Support the Show.
Discussing Muscle Mass with Dr. Jaquish
the Selfish Mom Podcast - April 12, 2021 04:00 - 22 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali has on Dr. John Jaquish, insert bio. He discusses how you can lose fat and gain muscle through variable resistance and his X3 equipment. About Dr. John Jaquish, PhD. Inventor of the most effective bone density building medical device, which has reversed...
Fri-Yay: Khole K., Dirty Chai & Visualization
the Selfish Mom Podcast - April 09, 2021 04:00 - 14 minutes ★★★★★ - 164 ratingsInvest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives anothe...
Fri-Yay: Khloe K., Dirty Chai & Visualization
the Selfish Mom Podcast - April 09, 2021 04:00 - 14 minutes ★★★★★ - 164 ratingsInvest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives anothe...
FRI-YaY: Khloe K., Dirty Chai & Visualization
the Selfish Mom Podcast - April 09, 2021 04:00 - 14 minutes ★★★★★ - 164 ratingsInvest Your Best – On this Fri-yay episode, Ali discusses how giving yourself grace is important in order to keep pushing through the bad days. Ali touches upon this week's pop culture and gives her perspective on Khloe Kardashian's picture that was taken off the internet. Ali also gives anothe...
If It's Easy It's Sleazy with Colten Barnaby
the Selfish Mom Podcast - April 05, 2021 04:00 - 27 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali has guest Colten who shares his inspiring weightloss journey. Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on ...
FRI-YaY: Weekend Success & New Drink Recipe
the Selfish Mom Podcast - April 02, 2021 04:00 - 7 minutes ★★★★★ - 164 ratingsInvest Your Best – ON this very 1st episode of FRI-YaY with Ali Kay, Ali brings a casual side to the Invest Your Best podcast by having mindless, feel good conversation that still leaves you with motivation to live your best life over the weekend. Weekends can be challenging to stay on track of ...
Body Image, Self-Acceptance, and Surgery Talk
the Selfish Mom Podcast - March 29, 2021 09:00 - 28 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali openly shares questions in regards mental burnout, her weightloss 70 lb weightloss journey, starting a staging business, her struggles with self-image, as well as diving deeper into moral value associated with food. If you want to know more about Ali's str...
Day to Day, Week to Week with Ashley Caywood
the Selfish Mom Podcast - March 22, 2021 04:00 - 30 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali sits down with Ashley Caywood, a fitness trainer and health coach in Oklahoma. Ashley, who has her degree in health and exercise science plus multiple certifications shares her passion for helping people set maintainable goals through maintanable habits fo...
Real Talk with Kristen Louelle
the Selfish Mom Podcast - March 15, 2021 04:00 - 28 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode of the "Invest Your Best with Ali Kay" Ali has an open and real conversation with Kristen Louelle. Kristen (insert bio). Kristen openly discusses her Sport's Illustrated search experience as a post-partum mom, her beliefs in prioritizing self-care, her marriag...
The Struggles of Social Media
the Selfish Mom Podcast - March 08, 2021 05:00 - 21 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali explores the pros and cons of social media in our lives. In a world where life revolves around social media, Ali openly discusses how social media can have a negative impact on individual's mental health and family life. Ali explores active tips that can b...
Secrets to Healthy Weight with Kris Williams
the Selfish Mom Podcast - February 26, 2021 05:00 - 29 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weight. Kris shares these realistic secrets that you can start applying to your every day life. About The Author - Kris Williams expertly and compassionately g...
Rethinking Alcohol with Annie Grace, Author of This Naked Mind
the Selfish Mom Podcast - February 22, 2021 05:00 - 33 minutes ★★★★★ - 164 ratingsThis episode is sponsored by “Premium Jane” https://premiumjane.com Use code: YourBest to get 20% off purchase today! On this episode, Ali sits down with author of “This naked Mind”, Annie Grace as they openly discuss alcohol & how to take back control. About Annie Grace: Annie Grace is the...
Q & A: Back to the Basics
the Selfish Mom Podcast - February 15, 2021 05:00 - 26 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali openly answers the questions you have submitted to her, as well as re-cap what's been working for her the past 5 weeks in her fitness journey. Ali addresses questions such as "what is something you wish you knew during your workout journey that you know n...
All Things Pelvic Floor Muscles with MaryEllen Reider
the Selfish Mom Podcast - February 05, 2021 05:00 - 22 minutes ★★★★★ - 164 ratingsInvest Your Best – Are you somebody who pees their pants while jumping on the trampoline? Or maybe you have painful inter-course or you wonder if you have a "loose" you know what... On this episode, Ali has an open and real conversation with MaryEllen Reider, co-founder of a women's device calle...
The One About Cream and Sugar
the Selfish Mom Podcast - January 29, 2021 05:00 - 17 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali dives deeper into why I always give health tip to "reduce the cream & sugar in your coffee." If you follow Ali on social media, Ali gives tips on what she incorporated into her every day life during her fitness/wellness journey and what she continues to i...
Hello 2021
the Selfish Mom Podcast - January 18, 2021 05:00 - 24 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali goes back to basics and talks about how important self-care is in order to better your life physically, mentally & spiritually. Ali explores different areas of self-care that you can apply to your ever day life. Follow Ali Kay: Website Instagram TikTo...
Goodbye 2020
the Selfish Mom Podcast - December 28, 2020 05:00 - 16 minutes ★★★★★ - 164 ratingsInvest Your Best – 2020 has been the year of unknowns and things we cannot control. On this episode, Ali narrows in on the things we can control and how to enter 2021 with a plan in place to accomplish your goals for the future. Follow Ali Kay: Website Instagram TikTok Support the Show.
Navigating Self-Image from The Biggest Loser’s Micah Collum
the Selfish Mom Podcast - December 18, 2020 05:00 - 40 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Micah Collum, the Biggest Loser’s runner- up, shares his inspiring story. From experiencing feelings of low self-worth, image & depression, Micah shares his “why” that keeps him pushing forward and contributes to his success on and off the show. Micah even sh...
Balancing Alcohol
the Selfish Mom Podcast - December 11, 2020 05:00 - 21 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali has a honest and raw conversation about the impact of alcohol on her life. Leaving nothing off the table, Ali discusses her struggle with alcohol while weighing out the pros and cons of alcohol use and if alcohol is something that supports her personal go...
Motivation
the Selfish Mom Podcast - December 04, 2020 05:00 - 19 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali digs deeper into what keeps her motivated even during the holidays. It’s easy to set goals but how do you stay motivated and on track even during the holiday season? Ali shares tips from her personal life that can be applied to your every day life. If you ...
The Cycles of Change
the Selfish Mom Podcast - November 20, 2020 05:00 - 16 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali shares from her personal journey how she utilizes the cycle of change to bring more awareness & insight to keeping on track of your goals by to remaining pro...
The Cycles of Change
the Selfish Mom Podcast - November 20, 2020 05:00 - 16 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali dives deeper into the cycle of change and how it can be applied directly to your daily life. Ali shares from her personal journey how she utilizes the cycle of change to bring more awareness & insight to keeping on track of your goals by to remaining pro...
Just Run feat. The Crummy Marathoners
the Selfish Mom Podcast - November 09, 2020 05:00 - 38 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram page dedicated to all things running for beginners. Harrison and Mo discuss and share their personal running journey and give tips on how to just start running....
Understanding Your "Why"
the Selfish Mom Podcast - October 26, 2020 04:00 - 17 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali discusses how to stay motivated and how to get ahead of those slump days. Are you someone who sets big goals and then can’t seem to follow through with them? Or maybe you are someone who might feel down and out some days and can’t seem to find the motivati...
Just Start
the Selfish Mom Podcast - October 12, 2020 04:00 - 32 minutes ★★★★★ - 164 ratingsInvest Your Best – On this episode, Ali shares her personal experience through her entire weightless journey and gives specific steps that can be applied to your every day life in order to put your best foot forward into action. Two years ago, Ali decided to make an entire lifestyle change af...
COMING SOON: Invest Your Best with Ali Kay
the Selfish Mom Podcast - October 05, 2020 18:00 - 46 seconds ★★★★★ - 164 ratingsInvest Your Best – Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews g...
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