FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery

the Selfish Mom Podcast

English - April 30, 2021 10:00 - 11 minutes - 8.09 MB - ★★★★★ - 164 ratings
Health & Fitness Business Entrepreneurship ali kay invest your best alexandra wille Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: More On Motivation

Next Episode: Body Positivity & Answering It ALL about my PLASTIC SURGERY

Invest Your Best –
On this episode, Ali openly talks about her recovery, why she has been nervous to share her personal choice, and her future plan to openly share her experience with choosing to have surgery. Ali recaps the Oscars, as well as shares her weekly wellness finds, which include a gallon water jug, two books "21 Days to Resilience" by Dr. Zelana Montminy and "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf. Ali leaves you with a weekend wellness tip to stay on track or your weekly goals. Waybetter two-week fitness challenge starts may 4th: https://www.waybetter.com/games/904?utm_source=host&utm_medium=host&utm_campaign=2021_05_alikay&utm_content=game904

Wellness Finds: https://ltk.app.link/CHTtCXzlPfb

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