the Selfish Mom Podcast
90 episodes - English - Latest episode: 3 months ago - ★★★★★ - 164 ratingsWelcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!
Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.
Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.
Here's what you can expect:
Wellness tips and practices tailored for every type of woman m.
Empowering interviews with experts and inspiring moms.
Strategies to redefine "selfishness" as an act of selflessness.
A supportive community of like-minded moms on the journey to wellness.
It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.
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Episodes
Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank
January 31, 2024 12:00 - 22 minutes - 15.7 MBHave you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allara’s telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's health across th...
A New Approach to 2024
January 24, 2024 04:00 - 25 minutes - 17.8 MBHave you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustainable lifes...
Navigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want Today
November 15, 2023 23:00 - 43 minutes - 29.8 MBOn this solo episode, Ali discusses her limbo phase along with answering questions. Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen. Motherhood, work, ...
Start Thriving: Hormone Hacks, Cycle Syncing, and Kicking Toxins to the Curb for Ultimate Wellness w/ Carly Hartwig
October 19, 2023 13:00 - 54 minutes - 37.6 MBPicture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We exami...
A Comprehensive Approach to Sustainable Weight Loss
October 12, 2023 16:00 - 37 minutes - 25.9 MBEver felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical health, but ...
"Mommin' Ain't Easy: Embracing the 'Selfish Mom" and Power Behind Self-care
October 03, 2023 19:00 - 25 minutes - 17.5 MBImagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial can work wo...
Welcome to the Selfish Mom Podcast
September 20, 2023 16:00 - 26 seconds - 333 KBWelcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do. Support the show
Breaking Free from Self-Limiting Beliefs: Decoding Distorted Thinking Patterns and Manifesting Your Desired Life
July 11, 2023 04:00 - 26 minutes - 18.2 MBEver wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's decode thes...
Postpartum + Baby Update
June 27, 2023 09:00 - 33 minutes - 23.3 MB. Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding balance in daily life. As you listen, I hope my insights and experiences resonate with you, inspiring and supporting you on your own postpartum journey. And remember, fellow moms, you got this! • For more information on the “Invest Your Best” online coaching...
Balancing Business, Family, and Success: Madalyn Batman
June 19, 2023 17:00 - 57 minutes - 39.8 MBHave you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relationships? Join us as we chat with Madalyn Batman, a four-time business owner, real estate agent, investor, designer, manager, wife, and mom to two beautiful girls. Discover how she maintains balance in her various roles, all while keeping her heels, head, and standards high. Madalyn’s journey is truly inspiring, and she's not doing it alone - she and her...
Barely Filtered Mom Talk w/ “Barely Filtered” hosts- Aurora Culpo and Kristen Gaffney
May 24, 2023 17:00 - 55 minutes - 38.4 MBYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest * On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships with alcohol, d...
Step Up Your Life with Today's Show Fitness Contributor--Stephanie Mansour
April 05, 2023 12:00 - 30 minutes - 21 MBOn this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts “Step It Up with Steph” on PBS. She’s 1/2 Italian 1/2 Lebanese and a women’s weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time with her fam...
How to Become a Selfish Mom so you Don't Get Burnt Out like a Mother!
March 28, 2023 11:00 - 22 minutes - 15.3 MBOn this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today! * For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbe...
a Sober Curious Journey turned Absence of Proof with Founder Elizabeth Gascoigne
March 13, 2023 22:00 - 24 minutes - 16.9 MBOn this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof. * Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn’t serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and it was actively hinde...
Creating Opportunity & How I Started my Staging Business
March 07, 2023 21:00 - 34 minutes - 23.9 MBOn this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself. - Did you know you can get up to $400k with a FIgureHome Equity Line of Credit in as few as five days? Use your funds to finance whatever you need, from home improvements, high-interest debt, or even your next vacation. Seriously. It only takes five m...
Change Your Life from a Neuroscience Perception + Channeling Your Inner Lucky Girl
March 01, 2023 14:00 - 31 minutes - 21.5 MBOn this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update. ~ 6 WEEK CHALLENGE STARTS MARCH 6TH For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: h...
How to Make Your 2023 Different
December 13, 2022 16:00 - 20 minutes - 13.8 MBInsideTracker is the global leader in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code. ~ On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently and on this episode, Ali discusses the first step which includes having intention and actively visualizing what ...
Boost Your Mood with Dopamine Dressing
November 16, 2022 05:00 - 22 minutes - 15.7 MBInsideTracker is the global leader in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code. ~ On this episode, Ali discusses what “Dopamine Dressing” is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today! ~ For more in...
Why You Aren’t Making Progress
November 08, 2022 07:00 - 24 minutes - 17.2 MBOn this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website: https://www.investyourbestwithalikay.com/ Instagram:https://www.inst...
Why You Aren’t Making Progress
November 08, 2022 07:00 - 25 minutes - 17.6 MBOn this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life to start making progress on your journey. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website: https://www.investyourbestwithalikay.com/ Instagram:https://www.inst...
Hi Again Alcohol, You’re the Problem
October 31, 2022 15:00 - 20 minutes - 14.4 MBOn this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website: https://www.investyourbestwithalikay.com/ Instagram:https://www.instagram.com/alexandrawille/ TikTok: https://www.tiktok.co...
Hi Again Alcohol, You’re the Problem
October 31, 2022 15:00 - 20 minutes - 14.4 MBOn this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks. ~ For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.investyourbestwithalikay.com/ ~ ~ Website: https://www.investyourbestwithalikay.com/ Instagram:https://www.instagram.com/alexandrawille/ TikTok: https://www.tiktok.co...
Creating a NEW Version of You
October 12, 2022 09:00 - 31 minutes - 22 MBOn this episode, Ali discusses what it takes to create a NEW version of you. Whether you are postpartum, in a funk phase, or in a transitional time in your life, it is not about trying to get "back to the old you." Instead, it is about creating a new version of you and pushing forward. Ali gives tangible takeaways about how to create a new version of you and start your journey forward. * For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit: https://www.invest...
Say Yes, to YOU with Kandi Steiner
October 04, 2022 08:00 - 24 minutes - 16.7 MBOn this episode, Ali sits down with author, Kandi Steiner, to discuss everything and anything. From road bumps, to career changes, to shifts in mindset and marketing, Kandi shares her journey towards becoming a best selling author, as well as her personal fitness journey. * * Kandi Steiner is an Amazon Top 5 bestselling author and whiskey connoisseur living in Tampa, FL. Best known for writing “emotional rollercoaster” stories, she loves bringing flawed characters to life and writing about ...
C-Section Birth Story & All the Things 1 Month Postpartum
September 21, 2022 13:00 - 44 minutes - 30.9 MBOn this episode, Ali shares her c-section birth story, as well as all the things related to the past 4 weeks of postpartum. Ali answers questions related to postpartum, nursing, c-section recovery, and everything in between. ~~~ If you are starting a nursing journey, be sure to visit Laviemom.com for all your nursing needs. Ali swears by the lactation heating massagers that she uses when she nurses, especially to help with clogged ducts and engorgement. All the Laviemom.com are game changer...
Combining Weightloss & a Healthy Relationship w/ Food ft. Lisa Moskovitz
August 16, 2022 08:00 - 28 minutes - 19.9 MBOn this episode, Ali sits down with Lisa Moskovitz to discuss all things related to diets including the biggest mistakes people make when it comes to dieting as well as how to find a diet that will work for you. On this episode, learn how to combine weightloss with a healthy relationship with food and ultimately find food freedom. • Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan...
Remaining Proactive & Preparing for Postpartum
August 09, 2022 09:00 - 27 minutes - 18.8 MBYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest ~ On this episode, learn how to step into action and prioritize your mental & physical health even during the last trimester of pregnancy and going into postpartum. Ali discusses how to have a proactive mindset and plan accordingly for...
Get Control of your Binge Eating ft. David Marc
August 02, 2022 08:00 - 34 minutes - 24.1 MBAre you someone who struggles with binging? Do you struggle with your relationship with food? On this episode, Ali sits down with food psychologist Marc David to better understand how we can have a healthier relationship with food, as well as what drives us to binge eat, & what we can do to replace this behavior. Bio: Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, En...
Stepping into Action & Prioritizing Your Mental & Physical Health During Pregnancy
July 26, 2022 09:00 - 38 minutes - 26.4 MBYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout. ~ ~ https://justthrivehealth.com/discount/Investyourbest ~ On this episode, learn how to step into action and prioritize your mental & physical health even during pregnancy. Rather than pausing during pregnancy and “waiting until the baby comes” to start taking control of your health, hear a...
All about Gut Health with Tina Anderson
July 19, 2022 08:00 - 42 minutes - 29.3 MBOn this episode, learn everything and anything about gut health from Tina Anderson, CEO/co-founder of Just Thrive. Have you ever wondered what you can personally do about your bloating, diarrhea, or even low moods and energy. This episode will explain how everything starts in the gut. Learn about probiotics, psychobiotics, and what you can personally do in order to optimize your gut health and overall health. Learn more about Just Thrive and the products they offer that are backed by scienc...
How to live your BEST life from a 8 year old
June 14, 2022 18:00 - 8 minutes - 5.92 MBOn this episode, my 8 year old son gives a little bit of perspective on how you can live your best life. Support the show
If It's Costing You Your Mental Health, Then It's Too Expensive
May 10, 2022 16:00 - 31 minutes - 21.6 MBThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest * * In honor of Mental Health Awareness this month, Ali dives deep into what mental health is, how it effects you and how the ultimate goal is mental health and wellness. By using "if it's costing you your mental health, then it's too expensive" as a guide to determine what small daily habits, relati...
Stop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habits
May 03, 2022 04:00 - 26 minutes - 18.4 MBThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?” On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This episode shar...
Help, I Need Parenting Tools ft. The Kid Coach, Jodie Snyder
April 26, 2022 09:00 - 51 minutes - 35.1 MBThis episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest • On this episode, Ali interviews Jodie Snyder, who is a Kid Coach who offers solution-focused services for adults and kids, as well as offers aHarmony at Home services to individuals and families at every stage. We as parents are trying our best but sometimes we need more tools in your toolbox. Ali ...
Coaching Towards Change
April 19, 2022 10:00 - 24 minutes - 16.7 MBOn this episode, Ali discusses why the Invest Your Best coaching program is different and all the things you can get from it including customized workout plans, suggest meal plans, weekly mindset journal prompts, and of course the accountability from Ali herself. To inquire about coaching please visit the website and fill out the form TODAY! Website: https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok: https://www.tiktok.com/@alexandrawil...
The 1st Steps to getting your life together TODAY
April 12, 2022 04:00 - 35 minutes - 24.3 MBOn this episode, Ali gives an update on what's been working for her to maintain her lifestyle during pregnancy. Visualization and goal setting are the main ingredients needed to take the first steps in Investing to be your best self. Ali dissects these two concepts including a guide on how to set and define goals that you can start applying to your daily life today. Website: https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok: https://www...
Surprise Pregnancy & Transforming Backwards
March 01, 2022 05:00 - 30 minutes - 21 MBInvest Your Best – On this episode, Ali shares everything from finding out about her pregnancy number three and the past couple weeks. Ali also discusses prenatal depression and brings awareness to what it is and what you can do about it. This episode also has take sways that can be applied to your life to get back on track and visualize your best life. Website: https://www.investyourbestwithalikay.com/ Instagram : https://www.instagram.com/alexandrawille/ TikTok: https://www.tiktok.com/...
Updated Q&A--Tummy Tucks to Fitness Journeys
December 16, 2021 23:00 - 21 minutes - 15 MBInvest Your Best – I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali answers questions such as "how can you change your mindset?," "Do you still regret your tummy tuck?," "Should I join a gym," and many more. Starting January 3rd 2022, Ali is hosting a 2-week alcohol free challenge. It's a great way to restart your relationship with a...
Staying Ahead of the Holidays & Tackling 2022
December 07, 2021 05:00 - 27 minutes - 19.1 MBInvest Your Best – I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by prioritizing your mental, physical and emotional health & personal and professional goals today. It’s all about...
100 Days Without Alcohol - The Bad, The Good, and REAL Update About Being Alcohol Free
November 30, 2021 05:00 - 30 minutes - 21.2 MBInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holiday gift on https://shop.analuisa.com/alikay #analuisany ~ On this episode, Ali reflects on her 100-day alcohol free journey. Ali discusses ...
How To Workout Your Mind with the First Mental Fitness Studio, Liberate, owner Olivia Bowser
November 23, 2021 05:00 - 21 minutes - 14.9 MBInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate. Liv is the CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body con...
Get Moving With Big Brother Winner Morgan Willett
November 16, 2021 12:00 - 22 minutes - 15.6 MBInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness to get moving with Morgan. Morgan discusses her passion for fitness and shares insight to her lifestyle. ~ Morgan Willett is born and raised...
Saying No & Prioritizing Your Day with Sports Illustrated Rookie Katie Austin
November 09, 2021 10:00 - 28 minutes - 19.4 MBInvest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren’t the priority. Katie shares her routin...
Prioritizing Living Your Best Life -- What Do You Want?
November 02, 2021 04:00 - 25 minutes - 17.7 MBInvest Your Best – This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB ~ Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it is that you want and setting intentions in your life. Are you somebody who lets life happen to them or for you? By defining William Glasser's ...
Goodbye Season 3 & Hello Anxiety
September 27, 2021 04:00 - 13 minutes - 9.22 MB~ Invest Your Best – On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol. ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3 ~ Follow Al...
Sober Curious?-- Let's Discuss Drinking & if it's Bringing you Closer or Further away from your GOALS?
September 13, 2021 04:00 - 25 minutes - 17.8 MBSponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drin...
Alcohol Free Curious?-- Let's Discuss Drinking & if it's Bringing you Closer or Further away from your GOALS?
September 13, 2021 04:00 - 26 minutes - 18.2 MBSponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple times during the night? Are you someone who regrets drinking alcohol the next day? Do you find yourself waking up with anxiety after a couple drin...
Do You Struggle with Late Night Snacking?
August 26, 2021 04:00 - 22 minutes - 15.6 MBInvest Your Best – ~ This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB ~ On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impacted her life the past couple weeks. Ali discusses take aways that can be explored and used to start applying to replace the behavior of late night...
My Mental Health Story Pt. 1
August 19, 2021 04:00 - 32 minutes - 22.4 MBInvest Your Best – ~ This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB On this multiple part episode, Ali candidly discusses her history with mental health and how her choice to seek counseling positively impacted her entire life. By openly sharing her mental health history, experience with medication & therapy, Ali hopes to give a perspective to listeners t...
Mastering Your Mind to Strengthen Your Body | Special Guest Host: Ashley Caywood
August 09, 2021 04:00 - 22 minutes - 15.7 MBInvest Your Best – Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body. ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3 ~ Follow Ali Kay: Website: https://www.investyourbestwithalik...