Staying Ahead of the Holidays & Tackling 2022

the Selfish Mom Podcast

English - December 07, 2021 05:00 - 27 minutes - 18.6 MB - ★★★★★ - 164 ratings
Health & Fitness Business Entrepreneurship ali kay invest your best alexandra wille Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 100 Days Without Alcohol - The Bad, The Good, and REAL Update About Being Alcohol Free

Next Episode: Updated Q&A--Tummy Tucks to Fitness Journeys

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On this episode, Ali discusses how you can stay ahead of the holidays and tackle the new year during the last couple weeks of the year. Take advantage of the last few weeks by prioritizing your mental, physical and emotional health & personal and professional goals today. It’s all about making the small changes and efforts that will drive a chain reaction to bring bigger changes in your life. Ali discusses 4 strategies to start today which include mindset & expectations, moving your body for you mental & physical health, evaluating your alcohol intake & really thinking about what worked, didn’t work, and what you can differently in the new year. Sober challenge and Move your body challenge coming up in January. Stay tuned for more details!

Links:

https://www.analuisa.com/

Website: https://www.investyourbestwithalikay.com/

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