Stop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habits

the Selfish Mom Podcast

English - May 03, 2022 04:00 - 26 minutes - 18 MB - ★★★★★ - 164 ratings
Health & Fitness Business Entrepreneurship ali kay invest your best alexandra wille Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/InvestYourBest
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Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?”
On this episode, Ali discusses the need to stop chasing instant gratification & perfection and start building sustainable habits. This episode shares 6 tips how you can start small in building a sustainable lifestyle that works for you.
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1 mile in May for Mental Health Awareness Month. Get a mile done every day for the month of may for your mental health
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