![the Selfish Mom Podcast artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts114/v4/3f/96/44/3f964439-25c1-5750-448b-715e9a76677d/mza_6095748506520424249.jpg/100x100bb.jpg)
More On Motivation
the Selfish Mom Podcast
English - April 19, 2021 04:00 - 23 minutes - 16 MB - ★★★★★ - 164 ratingsHealth & Fitness Business Entrepreneurship ali kay invest your best alexandra wille Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FRI-YaY: Netflix + Visual Goal Setting
Next Episode: FRI-Yay: Oscars, My Wellness Finds & Surgery Recovery
Invest Your Best –
How do you find motivation?" and "How do you stay motivated?" are common questions Ali gets asked in regard to her 70 lb weightloss/fitness journey. On this episode, Ali unloads the concept of motivation and what factors contribute to an individual's motivation, which ultimately stems from their thinking, feelings, and actions. All things we have control and power over. If you are someone who struggles to find motivation to stay on track of their goals or to just "START", then this is the episode for you to give you a better understanding of motivation, how you can find it, and then apply it.
Follow Ali Kay:
Website
Instagram
TikTok