Latest Alcoholfree Podcast Episodes
Episode 231: How to Go from Feeling Like You're Not Enough Or Too Much to Taking Up Space with Allison Guilbault
Euphoric the Podcast - July 03, 2024 08:00 - 37 minutes ★★★★★ - 132 ratingsIf you’ve ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life. Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women ...
Handling the 'Why Aren't You Drinking?' Question with Ease
Alcohol-Free Lifestyle - June 28, 2024 16:21 - 20 minutesClever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick...
Why Taylor Swift's Fans Cancelled Me...Yet Again!
Alcohol-Free Lifestyle - June 26, 2024 16:58 - 39 minutesBehind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the ...
Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard
Euphoric the Podcast - June 26, 2024 08:00 - 47 minutes ★★★★★ - 132 ratingsKarolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives. These are the top challenges women face every single day behind closed doors. But having purp...
Episode 229: Have the Best Alcohol-Free Summer Ever (Inspired by Europe)
Euphoric the Podcast - June 19, 2024 08:00 - 39 minutes ★★★★★ - 132 ratingsAre you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulgi...
195: Behavior vs. Habit
Health, Habits, and Epic Living - June 19, 2024 05:00 - 17 minutes ★★★★★ - 117 ratingsOne of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. You...
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman
Alcohol-Free Lifestyle - June 18, 2024 00:30 - 52 minutes43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her ...
I Just Didn't Know How To Let It Go - Brad Harradine
Alcohol-Free Lifestyle - June 14, 2024 23:30 - 42 minutesProject 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. H...
Episode 228: How I Manifested a 6 Figure Book Deal Part 2 - Practical Steps
Euphoric the Podcast - June 12, 2024 08:00 - 28 minutes ★★★★★ - 132 ratingsIf you’ve ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with...
194: Handling Grief with Grief Expert Krista St. Germaine
Health, Habits, and Epic Living - June 12, 2024 05:00 - 40 minutes ★★★★★ - 117 ratingsWhen you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert K...
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter
Alcohol-Free Lifestyle - June 10, 2024 23:30 - 57 minutesCelebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access t...
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh
Alcohol-Free Lifestyle - June 06, 2024 22:30 - 51 minutesRobert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to ...
Episode 227: 7 Ways to Bring Main Character Energy (AF Style) Into Your Life
Euphoric the Podcast - June 05, 2024 08:00 - 45 minutes ★★★★★ - 132 ratingsIt’s time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life over the past year was made into a movie, would it be interesting and worth watching? In ...
193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca
Health, Habits, and Epic Living - June 05, 2024 05:00 - 1 hour ★★★★★ - 117 ratingsAre you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation ab...
The Things You Miss Out On When You Drink - Adam Myers
Alcohol-Free Lifestyle - June 03, 2024 22:55 - 53 minutes47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in...
Is Moderation a Myth? Steve Wilt (Part III of III)
Alcohol-Free Lifestyle - May 30, 2024 22:30 - 15 minutesShould you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:/...
Episode 226: From Having No Idea on What I Wanted To Be When I Grew Up to My Dream Career
Euphoric the Podcast - May 29, 2024 08:00 - 37 minutes ★★★★★ - 132 ratingsWhat did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. She open...
192: Making Fitness Consistent with Kelly Howard
Health, Habits, and Epic Living - May 29, 2024 05:00 - 34 minutes ★★★★★ - 117 ratingsAre you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about ...
How I Finally Stopped Drinking - Steve Wilt (Part II of III)
Alcohol-Free Lifestyle - May 27, 2024 21:40 - 30 minutesFormer AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking. Download my FREE guide: The Alcohol Freedom Formula For Over ...
Do This Future Self Meditation - Steve Wilt (Part I of III)
Alcohol-Free Lifestyle - May 24, 2024 02:00 - 21 minutesFormer AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: ...
Episode 225: The Root Cause of Drinking And 3 Steps You Can Take to Fix It
Euphoric the Podcast - May 22, 2024 08:00 - 39 minutes ★★★★★ - 132 ratingsEveryone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. In order to change your relationship with...
191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)
Health, Habits, and Epic Living - May 22, 2024 05:00 - 36 minutes ★★★★★ - 117 ratingsHave you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll...
AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
Alcohol-Free Lifestyle - May 21, 2024 02:00 - 53 minutesGruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural...
How To Identify & Unlearn Your Limitations - Britt Lefkoe
Alcohol-Free Lifestyle - May 17, 2024 01:53 - 55 minutesTop mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a hea...
Episode 224: Why No One Should be Surprised You Aren’t Drinking in 2024
Euphoric the Podcast - May 15, 2024 08:00 - 47 minutes ★★★★★ - 132 ratingsGoing alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing ...
190: Losing Weight After 40 with Louise Digby
Health, Habits, and Epic Living - May 15, 2024 05:00 - 35 minutes ★★★★★ - 117 ratingsHave you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about ef...
How To Optimize Human Performance & Longevity - Andrew Herr
Alcohol-Free Lifestyle - May 14, 2024 19:16 - 55 minutesFount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a...
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
Alcohol-Free Lifestyle - May 09, 2024 21:47 - 45 minutesBritish ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his cu...
Episode 223: 10 Biggest Myths About Sobriety That Are Completely Wrong
Euphoric the Podcast - May 08, 2024 08:00 - 45 minutes ★★★★★ - 132 ratingsIt’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live so...
189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery
Health, Habits, and Epic Living - May 08, 2024 05:00 - 39 minutes ★★★★★ - 117 ratingsDo you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big dif...
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