Latest Adultsurvivor Podcast Episodes
#249: Conquering the Fear of Being Seen
Black Girls Heal - June 18, 2024 08:00 - 40 minutes ★★★★★ - 1.6K ratingsIn today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerability in relationships. We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworth...
#248: Getting Out of the Negative in Relationships
Black Girls Heal - June 10, 2024 19:00 - 54 minutes ★★★★★ - 1.6K ratingsIn this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth....
#247: 3 Signs You've Grown and Are Healthier
Black Girls Heal - June 03, 2024 17:00 - 24 minutes ★★★★★ - 1.6K ratingsIn this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and...
#246: The 4 Seasons of Healing
Black Girls Heal - May 28, 2024 15:35 - 39 minutes ★★★★★ - 1.6K ratingsIn this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balan...
#245: The First 3 Steps of Healing Love Avoidance
Black Girls Heal - May 21, 2024 08:05 - 31 minutes ★★★★★ - 1.6K ratingsIn this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way. Click here to download the free roadmap Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become...
#244: 4 Ways Family Trauma Will Normalize Emotional Abuse
Black Girls Heal - May 14, 2024 08:00 - 33 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become lo...
#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
Black Girls Heal - May 07, 2024 09:55 - 46 minutes ★★★★★ - 1.6K ratingsAs a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly. In this episode, I review 3 ways that love addicts accidentally sabotage their relationships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Rec...
#242: 7 Tips to Recover after a Friendship Breakup
Black Girls Heal - April 30, 2024 08:00 - 50 minutes ★★★★★ - 1.6K ratingsThis episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole. Ready to heal your Love Addiction & Love Avoidance? Click here to join...
#241: 3 Ways to Not Be Jaded in Love after Heartbreak
Black Girls Heal - April 23, 2024 10:40 - 31 minutes ★★★★★ - 1.6K ratingsIf you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. Click here to join the free masterclass Ready to heal your Love Addiction & Love Avoidance? Click her...
#240: 5 Stages of Healing from Love Addiction
Black Girls Heal - April 16, 2024 08:00 - 1 hour ★★★★★ - 1.6K ratingsEvery person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. Ready to heal your Love Addiction & Love Avoidance? Click here to join our Th...
#239: Secret Narcissistic Lovebombing Techniques that You Need to Know
Black Girls Heal - April 02, 2024 08:00 - 51 minutes ★★★★★ - 1.6K ratingsIn this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program t...
#238: Reesa Teesa, Settling, and Finding Your Joy
Black Girls Heal - March 26, 2024 08:00 - 49 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs. Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go Ready to heal your Love Addiction & Love Av...
#237: Top 15 Things I Do to Manage my ADHD (ADD)
Black Girls Heal - March 19, 2024 11:47 - 59 minutes ★★★★★ - 1.6K ratingsI have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower. Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD. Ready to heal your Love Addiction & Love Avoid...
#236: Taking a mini break
Black Girls Heal - March 12, 2024 23:05 - 4 minutes ★★★★★ - 1.6K ratingsHi all! I'm taking a mini break! I'll see y'all in the next episode! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie...
#235: Can I stay friends with my ex as a love addict?
Black Girls Heal - March 05, 2024 09:05 - 46 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex? Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balance...
#234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)
Black Girls Heal - February 27, 2024 09:00 - 45 minutes ★★★★★ - 1.6K ratingsIn this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity. Click here to register for the...
#233: Money Trauma and Underearning for Love Addicts & Avoidants
Black Girls Heal - February 22, 2024 15:56 - 36 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own. Click here to register for the Heal Your Money Trauma...
#231: Mother Hunger with Dr. Piper Grant
Black Girls Heal - February 06, 2024 09:00 - 41 minutes ★★★★★ - 1.6K ratingsIn this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection. CONNECT WITH OUR GUEST Instagram: @dr.pipergrant Website: Numiwellness.com Click here to regis...
#230: Dealing with Disappointment from Your Mom as an Adult
Black Girls Heal - February 01, 2024 18:02 - 28 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part. Click here to register for the Cutting Wounds with Your Mother Wounds Click here to see a...
#229: How to Know You Have a Problem as a Love Addict
Black Girls Heal - January 30, 2024 09:00 - 46 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner. Apply for the Valentine's Day Scholarship for The Recovery School Ready to heal your Love Addiction & Love Avoidance? Click here to joi...
#228: When Your Mom is Competitive WIth You
Black Girls Heal - January 23, 2024 09:00 - 44 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from. Click here to register for the Cutting Ties with Mother Wounds Workshop Ready to heal your Love Addiction...
#227: Codependency & Boundaries
Black Girls Heal - January 16, 2024 09:00 - 48 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries. Click here to register for the Building a Self Romance Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join ou...
#226: Negging is Not Normal (and how to get away from it)
Black Girls Heal - January 09, 2024 09:00 - 1 hour ★★★★★ - 1.6K ratingsIn this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern. Register for the Building Self Love & Feel Fulled Workshop Ready to heal your Love Addiction & Love Avoidance? Click h...
#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love
Black Girls Heal - January 02, 2024 09:30 - 53 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction. Get the 2024 Winter Guide Register for the Building Self Lov...
#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)
Black Girls Heal - December 31, 2023 23:20 - 30 minutes ★★★★★ - 1.6K ratingsIn today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives. Download the free guide at blackgirlsheal.org/2024 Register for the trauma healing workshops at blackgirlsheal.org/2024...
#223: [REWIND] You Can't Practice With Unhealthy People
Black Girls Heal - December 19, 2023 15:53 - 21 minutes ★★★★★ - 1.6K ratingsSomeone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my sig...
#222: 4 Therapy Tasks for Love Addicts
Black Girls Heal - December 12, 2023 09:00 - 47 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change. Ready to heal your Love Addiction & Love Avoidance? Click here to jo...
#221: Online Dating, Vulnerability, & Finding Love with Anwar White
Black Girls Heal - December 05, 2023 09:00 - 57 minutes ★★★★★ - 1.6K ratingsIn this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more. CONNECT WITH OUR GUEST: Website: GetYourGuyCoaching.com IG: @getyourguy_coaching Tiktok: @datingcoachanwar R...
December Check In, ADHD, & Affirmations to Focus On
Black Girls Heal - December 04, 2023 15:58 - 31 minutes ★★★★★ - 1.6K ratingsIn this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year. Join the BGH Members Club at blackgirlsheal.org/club Our Sponsors: * Check out Happy Mammoth and use my code ...
#220: How I Left My Unhealthy Relationship
Black Girls Heal - November 28, 2023 09:10 - 39 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship. Dating 101 for Love Addicts: http://blackgirlsheal.org/dating The Love Deprivation Rehab: http://blackgirlsheal.org/lwf Coupon Cod...
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