Latest Adultsurvivor Podcast Episodes
#241: 3 Ways to Not Be Jaded in Love after Heartbreak
Black Girls Heal - April 23, 2024 10:40 - 31 minutes ★★★★★ - 1.6K ratingsIf you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. Click here to join the free masterclass Ready to heal your Love Addiction & Love Avoidance? Click her...
#240: 5 Stages of Healing from Love Addiction
Black Girls Heal - April 16, 2024 08:00 - 1 hour ★★★★★ - 1.6K ratingsEvery person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. Ready to heal your Love Addiction & Love Avoidance? Click here to join our Th...
#239: Secret Narcissistic Lovebombing Techniques that You Need to Know
Black Girls Heal - April 02, 2024 08:00 - 51 minutes ★★★★★ - 1.6K ratingsIn this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program t...
#238: Reesa Teesa, Settling, and Finding Your Joy
Black Girls Heal - March 26, 2024 08:00 - 49 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs. Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go Ready to heal your Love Addiction & Love Av...
#237: Top 15 Things I Do to Manage my ADHD (ADD)
Black Girls Heal - March 19, 2024 11:47 - 59 minutes ★★★★★ - 1.6K ratingsI have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower. Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD. Ready to heal your Love Addiction & Love Avoid...
#236: Taking a mini break
Black Girls Heal - March 12, 2024 23:05 - 4 minutes ★★★★★ - 1.6K ratingsHi all! I'm taking a mini break! I'll see y'all in the next episode! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie...
#235: Can I stay friends with my ex as a love addict?
Black Girls Heal - March 05, 2024 09:05 - 46 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex? Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balance...
#234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)
Black Girls Heal - February 27, 2024 09:00 - 45 minutes ★★★★★ - 1.6K ratingsIn this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity. Click here to register for the...
#233: Money Trauma and Underearning for Love Addicts & Avoidants
Black Girls Heal - February 22, 2024 15:56 - 36 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own. Click here to register for the Heal Your Money Trauma...
#231: Mother Hunger with Dr. Piper Grant
Black Girls Heal - February 06, 2024 09:00 - 41 minutes ★★★★★ - 1.6K ratingsIn this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection. CONNECT WITH OUR GUEST Instagram: @dr.pipergrant Website: Numiwellness.com Click here to regis...
#230: Dealing with Disappointment from Your Mom as an Adult
Black Girls Heal - February 01, 2024 18:02 - 28 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part. Click here to register for the Cutting Wounds with Your Mother Wounds Click here to see a...
#229: How to Know You Have a Problem as a Love Addict
Black Girls Heal - January 30, 2024 09:00 - 46 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner. Apply for the Valentine's Day Scholarship for The Recovery School Ready to heal your Love Addiction & Love Avoidance? Click here to joi...
#228: When Your Mom is Competitive WIth You
Black Girls Heal - January 23, 2024 09:00 - 44 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from. Click here to register for the Cutting Ties with Mother Wounds Workshop Ready to heal your Love Addiction...
#227: Codependency & Boundaries
Black Girls Heal - January 16, 2024 09:00 - 48 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries. Click here to register for the Building a Self Romance Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join ou...
#226: Negging is Not Normal (and how to get away from it)
Black Girls Heal - January 09, 2024 09:00 - 1 hour ★★★★★ - 1.6K ratingsIn this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern. Register for the Building Self Love & Feel Fulled Workshop Ready to heal your Love Addiction & Love Avoidance? Click h...
#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love
Black Girls Heal - January 02, 2024 09:30 - 53 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction. Get the 2024 Winter Guide Register for the Building Self Lov...
#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)
Black Girls Heal - December 31, 2023 23:20 - 30 minutes ★★★★★ - 1.6K ratingsIn today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives. Download the free guide at blackgirlsheal.org/2024 Register for the trauma healing workshops at blackgirlsheal.org/2024...
#223: [REWIND] You Can't Practice With Unhealthy People
Black Girls Heal - December 19, 2023 15:53 - 21 minutes ★★★★★ - 1.6K ratingsSomeone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my sig...
#222: 4 Therapy Tasks for Love Addicts
Black Girls Heal - December 12, 2023 09:00 - 47 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change. Ready to heal your Love Addiction & Love Avoidance? Click here to jo...
#221: Online Dating, Vulnerability, & Finding Love with Anwar White
Black Girls Heal - December 05, 2023 09:00 - 57 minutes ★★★★★ - 1.6K ratingsIn this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more. CONNECT WITH OUR GUEST: Website: GetYourGuyCoaching.com IG: @getyourguy_coaching Tiktok: @datingcoachanwar R...
December Check In, ADHD, & Affirmations to Focus On
Black Girls Heal - December 04, 2023 15:58 - 31 minutes ★★★★★ - 1.6K ratingsIn this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year. Join the BGH Members Club at blackgirlsheal.org/club Our Sponsors: * Check out BetterHelp : betterhelp.com/BG...
#220: How I Left My Unhealthy Relationship
Black Girls Heal - November 28, 2023 09:10 - 39 minutes ★★★★★ - 1.6K ratingsIn this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship. Dating 101 for Love Addicts: http://blackgirlsheal.org/dating The Love Deprivation Rehab: http://blackgirlsheal.org/lwf Coupon Cod...
#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)
Black Girls Heal - November 22, 2023 10:13 - 43 minutes ★★★★★ - 1.6K ratingsIn this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or...
#218: 4 Therapy Tasks for Love Avoidants
Black Girls Heal - November 15, 2023 15:51 - 48 minutes ★★★★★ - 1.6K ratingsIn today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to hel...
#217: 12 Promises of Hope for Love Addict
Black Girls Heal - November 07, 2023 13:59 - 1 hour ★★★★★ - 1.6K ratingsIn this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journey Our Sponsors: * Check out BetterHelp : betterhelp.com/BGH * Check out NPR: npr.org * Check out undefined: undefined * Get 15% off on your entire first order at happymammot...
#216: 3 Things to Unlearn After an Unhealthy Relationship
Black Girls Heal - October 31, 2023 08:00 - 50 minutes ★★★★★ - 1.6K ratingsAfter an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching pro...
#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)
Black Girls Heal - October 24, 2023 15:19 - 38 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to he...
#214: 7 Tips for Dating Post Divorce
Black Girls Heal - October 17, 2023 08:00 - 48 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce. Click here to enroll in the Dating 101 for Love Addictions Course Coupon Code: TRANSITION for $50 off Ready to heal your Love Addiction & Love Avoidance? Click here to join o...
Now Introducing The Business of Healing Podcast!
Black Girls Heal - October 15, 2023 11:13 - 6 minutes ★★★★★ - 1.6K ratingsWe are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast! In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entreprene...
#213: Is it compatibility or codependency?
Black Girls Heal - October 10, 2023 08:00 - 33 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility. Register for our upcoming open house Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching pr...
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