Latest Adultsurvivor Podcast Episodes
#213: Is it compatibility or codependency?
Black Girls Heal - October 10, 2023 08:00 - 33 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility. Register for our upcoming open house Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching pr...
#212: What it Feels Like to be Restored
Black Girls Heal - October 03, 2023 08:00 - 42 minutes ★★★★★ - 1.6K ratingsWhat does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This episode talks about that experience and what to look out for. Attend the Reclaiming Me Workshop: blackgirlsheal.org/reclaim Get $50 off using the cou...
#211: Feeling Safety in Your Body (Reclaiming Me)
Black Girls Heal - September 26, 2023 20:54 - 37 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety. Register for the Reclaiming Me Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join o...
#210: Building Positive Self Belief
Black Girls Heal - September 19, 2023 08:00 - 39 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind. Join us at the Reclaiming Me Workshop: Click here to register Join us at the Recovery School Open House: Click here to regi...
#209: How to Use Coaching In Your Healing Process
Black Girls Heal - September 12, 2023 08:00 - 46 minutes ★★★★★ - 1.6K ratingsIn this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, l...
#208: 4 Gains of Being Love Available (fixed audio)
Black Girls Heal - September 07, 2023 19:38 - 54 minutes ★★★★★ - 1.6K ratingsIn this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life. Register for our next Open House at blackgirlsheal.org/openhouse Wednesday, September 20th at 6:30pm CST Ready to heal your Love Addict...
#207: For Beautiful Ari & All Others Who Feel Not Enough
Black Girls Heal - September 05, 2023 08:00 - 1 hour ★★★★★ - 1.6K ratingsIn this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments. This episode is dedicated to the incomparable Ari Lennox. We love you <3 Mentioned In this Episode: Join the BGH Book Club Join the BGH Memb...
#206: Sisterhood Heals with Dr. Joy Harden Bradford
Black Girls Heal - August 30, 2023 16:20 - 41 minutes ★★★★★ - 1.6K ratingsIn this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal. Learn more about Dr. Joy SisterhoodHeals.com TherapyForBlackGirls.com Our Sponsors: * Check out NPR: npr.org * Check out un...
#205: Listen to Your Teachers, but Trust Your Gut
Black Girls Heal - August 22, 2023 20:17 - 50 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources. Ready to heal your Love Addiction & Love Avoida...
#204: Recovering as a Married Single Mother with Jasmine Chanelle
Black Girls Heal - August 15, 2023 18:15 - 1 hour ★★★★★ - 1.6K ratingsIn this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit. This is a must listen for every woman wanting to break generational curses and have relationships that build vs dis...
#203: When you feel love deprived and neglect yourself (Roadmap Episode)
Black Girls Heal - August 08, 2023 08:00 - 52 minutes ★★★★★ - 1.6K ratingsIn this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished. Download our free roadmap at blackgirlsheal.org/roadmap Ready to heal your Love Addiction & Love Avoidance? Click here to join our The...
#202: Do I tell them I'm a love addict? [repost]
Black Girls Heal - August 03, 2023 00:08 - 52 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship. *reposted to adjust for sound quality* Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery ...
#201: 3 Regrets as a Recovered Love Addict
Black Girls Heal - July 25, 2023 08:00 - 1 hour ★★★★★ - 1.6K ratingsFollowing from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim Ready to heal your Love Addiction & Love Avoidance? Click here...
#200: The 5 Steps to Heal from Love Addiction
Black Girls Heal - July 18, 2023 08:00 - 39 minutes ★★★★★ - 1.6K ratingsIn today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop...
#199: Refocusing and Self Love at BGH
Black Girls Heal - July 11, 2023 08:00 - 39 minutes ★★★★★ - 1.6K ratingsIn today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for us Ready to Reclaim Who You Are? Join us at the "Reclaiming M...
#198: How to Apologize (and When Not to)
Black Girls Heal - July 05, 2023 14:18 - 1 hour ★★★★★ - 1.6K ratingsIn today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between self accountability and not apologizing for your own feelings and experiences. Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Works...
#197: Therapeutic separation with a neglectful partnership
Black Girls Heal - June 27, 2023 03:13 - 1 hour ★★★★★ - 1.6K ratingsIn this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to determine one's next steps. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching pr...
#196: Allowing those who want to leave to leave
Black Girls Heal - June 20, 2023 11:59 - 46 minutes ★★★★★ - 1.6K ratingsSometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I talk about 4 things for you to keep in mind when you are the one where someone is choosing to leave relationship with you and how to cope Ready to he...
#195: (Re)training your body to experience good feelings
Black Girls Heal - June 14, 2023 14:56 - 42 minutes ★★★★★ - 1.6K ratingsLearning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings. Ready to heal your Love Addiction & Love Avoidance? Clic...
#194: 3 Ways to Optimize Community (and how to find it)
Black Girls Heal - June 06, 2023 14:57 - 53 minutes ★★★★★ - 1.6K ratingsOur community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it. Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhall Ready to heal ...
#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)
Black Girls Heal - May 31, 2023 18:11 - 1 hour ★★★★★ - 1.6K ratingsShena goes in depth in this listener Q&A. In this episode, Shena answers questions about: Boundaries in the midst of family drama Coping with money & poverty trauma Toxic relationships with siblings Sexual assault healing and unforgiveness Situationship dilemmas Coping with emotionally una...
Join me in Portugal for our Fall Intensive!
Black Girls Heal - May 31, 2023 00:10 - 10 minutes ★★★★★ - 1.6K ratingsClick here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023 Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and thei...
#192: It’s time to work on what you’ve been avoiding
Black Girls Heal - May 23, 2023 01:36 - 39 minutes ★★★★★ - 1.6K ratingsIn this Episode Shena shares the importance of facing it all & how it is all connected for your betterment. Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big. ...
#191: The 4 Seasons of Self Love (in Dating)
Black Girls Heal - May 16, 2023 08:09 - 40 minutes ★★★★★ - 1.6K ratingsIn this episode Shena talks about the 4 seasons of self love & what that looks like within our relationships Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfi...
#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)
Black Girls Heal - May 09, 2023 14:38 - 30 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict. Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signa...
#189: Mother Enmeshed Men
Black Girls Heal - May 02, 2023 09:21 - 58 minutes ★★★★★ - 1.6K ratingsIn todays episode I talk about men who are emotionally enmeshed with their mothers, what it looks like, how it shows up for you if you are in a relationship with them & shedding light on both perspectives and holding healing space for both parties Ready to heal your Love Addiction & Love Avoida...
#188: Learning to Live in the Goodness
Black Girls Heal - April 25, 2023 16:46 - 54 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coac...
#187: The healing is in the repair
Black Girls Heal - April 18, 2023 12:45 - 30 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, an...
#186: 7 Steps to Cope with a Situationship Breakup
Black Girls Heal - April 11, 2023 19:41 - 41 minutes ★★★★★ - 1.6K ratingsEven though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break up Ready to heal your Love Addiction & Love Avoidance? Click here to join our The...
#185: No Contact + Surrendering in Relationships
Black Girls Heal - April 03, 2023 21:44 - 56 minutes ★★★★★ - 1.6K ratingsIn this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you be...
Related Adultsurvivor Topics