Latest Achievebalance Podcast Episodes
Episode 025 - Knowledge, Understanding and Wisdom with Dr. Travis Corcoran
Achieve Balance Podcast with Dr. Arminta - January 01, 2019 19:54 - 26 minutes ★★★★★ - 10 ratingsJoin Dr. Arminta for a discussion with Dr. Travis Corcoran about his journey to opening several clinics in the Netherlands and Europe. The discussion grows deeply into philosophy, psychology, and physiology. Dr. Travis shares with us a perspective on the ego and how we need to look at the env...
Episode 024 - Gratitude
Achieve Balance Podcast with Dr. Arminta - December 18, 2018 05:50 - 20 minutes ★★★★★ - 10 ratingsDr. Arminta talks about Gratitude and its impact on your health and life. Find out how expressing Gratitude can offset stress responses and put your body in a greater state of ease. Learn simple ways to express Gratitude on a daily basis.
Episode 023 - 360 with Michael B. Dibley
Achieve Balance Podcast with Dr. Arminta - December 04, 2018 19:07 - 28 minutes ★★★★★ - 10 ratingsJoin Dr. Arminta for a discussion with one of her old chiropractic classmates. Dr. Michael B Dibley is a chiropractor that is making ways to spread the message of human potential globally. Hi is the founder of the 360 Group that began in Norway and is moving its way across the globe. We have...
Episode 022 - Get WELLBE with Adrienne Nolan-Smith
Achieve Balance Podcast with Dr. Arminta - November 20, 2018 21:27 - 32 minutes ★★★★★ - 10 ratingsTake a listen to Adrienne’s health story. Her personal journey inspired her to help others navigate a different way to approaching their health. Adrienne founded WellBe to facilitate change by helping you get and stay well, and demanding a system that supports you in this endeavor. Out of her...
Episode 021: What is a Doula with Nicole Shelton
Achieve Balance Podcast with Dr. Arminta - November 05, 2018 20:42 - 29 minutes ★★★★★ - 10 ratingsJoin Dr. Arminta for a discussion with Nicole Shelton of Alleviation Therapy. Nicole talks about her journey into massage therapy and her passions of helping moms thru pregnancy and after. Nicole works with soon to be mom’s specializing in prenatal massage as well as their journey into motherh...
Episode 020: Hom Birth and Midwifery with Dawn Finney
Achieve Balance Podcast with Dr. Arminta - October 23, 2018 17:21 - 30 minutes ★★★★★ - 10 ratingsJoin Dr. Phelps as she discusses homebirth options with Midwife Dawn Finney. We talk about what got Dawn into the midwifery profession and the different levels of midwifery. We talk about different options for parents to be on how to keep the birth wholisic and natural. We discuss her differe...
Episode 019: Don't be Ful'd
Achieve Balance Podcast with Dr. Arminta - October 09, 2018 03:49 - 17 minutes ★★★★★ - 10 ratingsDon't be ful'd by the Flu. Learn the when and why behind the Flu Season. Dr. Arminta talks about what you can do to help boost your immune system and what supplements can help. Find out about the efficacy rate and risks associated with the Flu shot.
Episode 018- Dr. Sally Ellebracht-Gerke
Achieve Balance Podcast with Dr. Arminta - September 25, 2018 03:19 - 37 minutes ★★★★★ - 10 ratingsDr. Arminta talks with Integrative MD Dr. Sally Ellebracht-Gerke from Be the Change Healthcare about a different approach when it comes to medicine. We talk to her about her journey from the traditional clinician model to the more integrative approach. Her mission is to find out why the body i...
Episode 017 - Kids in Chiropractic
Achieve Balance Podcast with Dr. Arminta - September 11, 2018 04:45 - 22 minutes ★★★★★ - 10 ratingsTune in to Dr. Arminta as she touches base about the importance of Chiropractic and why its vital to kids developing properly. Learn how chiropractic care for kids offers your family a solid foundation for health. Dr. Arminta touches on pregnancy, birth, childhood, and how chiropractic can help...
Episode 016 - Nourish Cafe'
Achieve Balance Podcast with Dr. Arminta - August 28, 2018 05:05 - 30 minutes ★★★★★ - 10 ratingsJoin Dr. Arminta as she talks with Kalle Lemone and Kimber Dean of Nourish Café. We talk about how the idea of Nourish came about and the mission of the restaurant. We discuss how the love of whole nourishment of food can be fun and easier than we think. We talk ways the community can get inv...
Episode 015: Thyroid Health
Achieve Balance Podcast with Dr. Arminta - August 15, 2018 03:28 - 24 minutes ★★★★★ - 10 ratingsDid you know that nearly 20 million Americans suffer from some form of thyroid disorder? And 1 in 8 women will battle with this in their lifetime? Learn about the most common thyroid disorders their symptoms. Find out how to get tested and what tests are necessary to find the root cause and if...
Episode 014: Dr. Lynn Rossy
Achieve Balance Podcast with Dr. Arminta - July 30, 2018 13:00 - 20 minutes ★★★★★ - 10 ratingsJoin us for conversation with Dr. Lynn Rossy to learn about her expertise on mindfulness. Learn about her journey in teaching mindful eating not only locally but worldwide. She is the author of The Mindful Based Eating Solution and is now the president of The Center of Mindful Eating. She also...
Episode 013 - David Boatright and Fed From the Farm
Achieve Balance Podcast with Dr. Arminta - July 17, 2018 04:28 - 29 minutes ★★★★★ - 10 ratingsJoin Dr. Arminta and David Boatright, owner of Fed From the Farm. Learn about what restorative agriculture is why it is detrimental to providing the most nutrient dense food available. Find out why they are able to prove a consistently superior product and how a healthy nutrient soil rich is w...
Episode 012: Essential Supplementation
Achieve Balance Podcast with Dr. Arminta - July 01, 2018 15:28 - 29 minutes ★★★★★ - 10 ratingsJoin Dr. Arminta as she delves into Essential Supplementation. Find out what supplements she considers absolutely necessary for every person and learn why they play such a vital role in your health. Learn what "Core Four" supplements Dr. Arminta and her family takes every day that can help you...
Episode 011: Direct Primary Care with Dr. Bridget Gruender
Achieve Balance Podcast with Dr. Arminta - June 18, 2018 10:00 - 25 minutes ★★★★★ - 10 ratingsKnow your options when it comes to the care you need. Join Dr Bridget Gruender of Liberty Family Medicine to a unique approach to primary care. Dr. Gruender owns and runs Columbia’s premier DPC clinic or Direct Primary Care Clinic. DPC clinics cut out the middle man of insurance which means y...
Episode 010: Why We Sleep
Achieve Balance Podcast with Dr. Arminta - June 12, 2018 21:06 - 25 minutes ★★★★★ - 10 ratingsLearn the critical role that consistent good zzz’s play in your overall health. Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain. Learn how to set yourself up for success when it comes to your s...
Episode 009: Lean, Happy and Healthy
Achieve Balance Podcast with Dr. Arminta - June 12, 2018 21:00 - 28 minutes ★★★★★ - 10 ratingsTune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success. Learn what makes CSC unique and why they are an int...
Episode 008: Lets talk about Stress
Achieve Balance Podcast with Dr. Arminta - June 12, 2018 20:41 - 26 minutes ★★★★★ - 10 ratingsLet’s talk about stress. Stress is one of the main ways your body gets sick and has a hard time adapting. Learn from Dr. Arminta the physiological effects of stress and what that looks like in terms of symptoms and dis-ease. Look at the different forms of stress we encounter and most importan...
Episode 007- Mindful Movement
Achieve Balance Podcast with Dr. Arminta - June 07, 2018 14:33 - 25 minutes ★★★★★ - 10 ratingsJoin us for a wonderful conversation with Racheal Wittenberger owner of Mindful Movement. Learn what got Rachael into Physical Therapy and what she does at Mindful Movement. We talk about Rachael’s clinical passions of the pelvis and her new integrative nutrition training. We go into a talk a...
Episode 006: First Steps to Clean Eating
Achieve Balance Podcast with Dr. Arminta - May 21, 2018 17:15 - 25 minutes ★★★★★ - 10 ratingsDr. Phelps talks about the importance of whole foods and approach to eating cleaner. Step by step form lets eat real food, to the importance of eating organic. We discuss the fat myth and how healty fats are some of the most important nurients for the human body. We talk GMO, dairy, hormones ...
Episode 005: Finding your Inner Spark
Achieve Balance Podcast with Dr. Arminta - May 21, 2018 17:08 - 27 minutes ★★★★★ - 10 ratingsDr. Arminta is joined by Rachael Sparks of Inner Spark Consulting and author of What Is Stopping Me?. They discuss different types of energy work that can help your body heal from past emotional trauma. Tune in as they talk about Reiki, Psych-K, Birth Chart Readings and how to use these techni...
Episode 004: CBD and Kristen Williams
Achieve Balance Podcast with Dr. Arminta - May 21, 2018 16:29 - 19 minutes ★★★★★ - 10 ratingsKristen Williams founder and owner of Hempsley shares with us the about the health benefits of cannabis. We will talk about the endocannabinoid system and how CBD can fulfill a nutrient deficiency that can lead to a variety of health complications. We distinguish between the psychoactive and n...
Episode 003: Chiropractic - Beyond the Back
Achieve Balance Podcast with Dr. Arminta - May 21, 2018 16:14 - 10 minutes ★★★★★ - 10 ratingsWhat is this thing called chiropractic and why does everyone need to be checked? Well we want to start from the beginning. Just 17 days after your parents came together to create you, you being to form something called the neural streak which develops into your brain and you spinal cord. Eve...
002: Erin Brown and CoMo Wellness Conference
Achieve Balance Podcast with Dr. Arminta - May 01, 2018 02:19 - 25 minutes ★★★★★ - 10 ratingsErin Brown founder of COMO Wellness Conference. Erin shares her story of why she started CoMo Wellness Conference and the purpose of having it in Columbia, MO. The conference began in 2017 and will have a different topic each year to focus on. The 2018 conference will focus on the mind. ...
001: Introduction
Achieve Balance Podcast with Dr. Arminta - April 30, 2018 23:11 - 18 minutes ★★★★★ - 10 ratingsDr. Arminta tells her story and shares her passion on why she wants to bring you a podcast to help you live a more vitalistic lifestyle. Tune in weekly for expert advice on how we can learn to be proactive about our health. By learning how to eat , think and move properly we can take control...
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