Episode 008: Lets talk about Stress

Achieve Balance Podcast with Dr. Arminta

English - June 12, 2018 20:41 - 26 minutes - 30.1 MB - ★★★★★ - 10 ratings
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Previous Episode: Episode 007- Mindful Movement

Next Episode: Episode 009: Lean, Happy and Healthy

Let’s talk about stress. Stress is one of the main ways your body gets sick and has a hard time adapting. Learn from Dr. Arminta the physiological effects of stress and what that looks like in terms of symptoms and dis-ease. Look at the different forms of stress we encounter and most importantly how to get your body to adapt better so stress does not affect your health.