Episode 009: Lean, Happy and Healthy

Achieve Balance Podcast with Dr. Arminta

English - June 12, 2018 21:00 - 28 minutes - 31.5 MB - ★★★★★ - 10 ratings
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Previous Episode: Episode 008: Lets talk about Stress

Next Episode: Episode 010: Why We Sleep

Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success. Learn what makes CSC unique and why they are an integral part of our CoMo Community. They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy.

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