Latest Abundantlife Podcast Episodes
144: The Christian Healthy Lifestyle Blueprint for Aging Gracefully and Living Abundantly
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - June 19, 2024 07:05 - 32 minutesUsing biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sen...
143: The Mental Toughness Blueprint w/Dr. Eddie O'Connor
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - June 05, 2024 07:05 - 1 hourImagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus wh...
142: The Shocking Truth About Vegetable Oils They Don't Want You to Know (part 2)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 22, 2024 07:05 - 47 minutesDiscover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more. 4:54 The history of food production and the impact of new technologies on the indus...
141: The Shocking Truth About Vegetable Oils That Could Be Destroying Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 15, 2024 07:05 - 28 minutesFor decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic di...
The Shocking Truth About Vegetable Oils That Could Be Destroying Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 15, 2024 07:05 - 28 minutesFor decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic di...
Natural Health Matters is Rebranding
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 08, 2024 07:05 - 10 minutesOn May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak pe...
140: Natural Health Matters is Rebranding
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 08, 2024 07:05 - 10 minutesOn May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak pe...
139: Cholesterol Myths Busted: The Shocking Truth About Statins
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 01, 2024 07:05 - 47 minutesStatin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cho...
Cholesterol Myths Busted: The Shocking Truth About Statins
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - May 01, 2024 07:05 - 47 minutesStatin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cho...
138: Plant-Based VS Animal-Based (part 2)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - April 17, 2024 07:05 - 48 minutesFor decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental ...
Plant-Based VS Animal-Based (part 2)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - April 17, 2024 07:05 - 48 minutesFor decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental ...
Plant-Based Diets vs Animal Based | Which is Better? (part 1)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - April 03, 2024 07:05 - 38 minutesThe debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes. 05:36 Individualized nutrition and diets 15:18 Cholesterol and seed oils 19:25 Humans are designed as omnivores 23:40 Vitamins A...
137: Plant-Based Diets vs Animal Based | Which is Better? (part 1)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - April 03, 2024 07:05 - 38 minutesThe debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes. 05:36 Individualized nutrition and diets 15:18 Cholesterol and seed oils 19:25 Humans are designed as omnivores 23:40 Vitamins A...
Designed to Heal w/Dr. Ben Rall
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - March 20, 2024 08:02 - 53 minutesThe Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in...
136: Designed to Heal w/Dr. Ben Rall
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - March 20, 2024 08:02 - 53 minutesThe Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in...
Renewing Your Mind w/ Larry Davis
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - March 06, 2024 08:02 - 36 minutesWe all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thought...
135: Renewing Your Mind w/ Larry Davis
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - March 06, 2024 08:02 - 36 minutesWe all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thought...
Natural Vision Improvement w/ Carl Vigilante
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - February 21, 2024 08:05 - 41 minutesCan you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 visi...
134: Natural Vision Improvement w/ Carl Vigilante
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - February 21, 2024 08:05 - 41 minutesCan you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 visi...
133: Hidden Fruit w/ Robert Bass
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - February 07, 2024 08:05 - 48 minutesThe Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robe...
Hidden Fruit w/ Robert Bass
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - February 07, 2024 08:05 - 48 minutesThe Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robe...
The Fitness Reset w/ Chad Austin
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - January 24, 2024 08:05 - 37 minutesPersonal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad share...
Ending Digestive Misery w/ Josh Dech
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - January 10, 2024 08:05 - 48 minutesOnce a paramedic, Josh Dech now educates doctors on how to end their patient's digestive misery. He explains the spiritual roots of degenerative disease and shares the Christian worldview that unlocked his understanding of the body’s self-healing abilities. Josh describes the two main ways gut d...
The Magnetic Heart of God w/Cory Rosenke
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - December 29, 2023 12:05 - 45 minutesDo you ever feel like something is missing in your life? An inner restlessness you can't quite name or satisfy no matter how much you acquire or accomplish? In this eye-opening interview, pastor and author Cory Rosenke reveals the 5 core cravings of every human soul that drive our behavior: secu...
New Year's Resolutions and Mental Toughness
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - December 27, 2023 08:01 - 52 minutesLearn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares insights on controlling your focus, managing relationships that support (or hinder) your growth, breaking down big goals, and overcoming obstacles. ...
Sharing The 5 Love Languages Game w/Paul Zolman
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - December 13, 2023 08:05 - 35 minutesDoes your relationship need more love? My guest Paul Zolman shares how using "The 5 Love Languages" can strengthen your marriage, family, friendships, and workplace. Paul created an innovative "Love Language" cube to help people be more intentional in sharing love. Each day you roll the cube and...
Unlocking the Secrets of Sex and Marriage w/Shaunti Feldhahn
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - November 29, 2023 08:05 - 53 minutesJoin Harvard graduate and Relationship Researcher Shaunti Feldhahn on the Natural Health Matters podcast as she talks about her book “Secrets of Sex and Marriage.” In this mature-content episode, Shaunti shares insights from her research on how couples can build a more vibrant and fulfilling s...
Asking the Right Questions w/Katrina Foe
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - November 15, 2023 08:05 - 40 minutesKatrina Foe overcame her cancer naturally while pregnant with her 6th child. After being diagnosed with cancer at 37, she was kicked out of an alternative cancer clinic for asking too many questions. She then found answers through functional medicine testing. Time Stamps: 03:25 Cancer diagno...
The Surprising Link Between Gut Health and Acne
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - November 01, 2023 07:05 - 38 minutesLearn how to improve your skin health by supporting your microbiome with Dr. Yug Varma in this episode of the Natural Health Matters podcast! We cover how gut and skin health are closely related, and how avoiding unnecessary antibiotics helps maintain the balance of good and bad bacteria in o...
Is Hormone Replacement Therapy Right for Me?
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth - October 18, 2023 07:05 - 57 minutesBioidentical Hormones for Men and Women - Age gracefully! Learn the truth about hormone replacement therapy from expert Dr. Daved Rosensweet. This video covers: - Debunking myths that HRT causes cancer - Real benefits of balanced hormones - energy, libido, cognition, strength! - Differenc...