Latest 100mileraces Podcast Episodes
The One Where Dr. Liesle Elsey Talks About Running Niggles
"The Dirt" Trailrunning Podcast - October 21, 2023 02:00 - 43 minutes ★★★★★ - 35 ratings“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced. Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendiniti...
Hennepin 100 Race Recap 2023
"The Dirt" Trailrunning Podcast - October 18, 2023 23:56 - 1 hour ★★★★★ - 35 ratingsOrnery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail...
Race Day -Expect the Unexpected
"The Dirt" Trailrunning Podcast - October 12, 2023 18:20 - 54 minutes ★★★★★ - 35 ratingsWhat are you not thinking about before your next race? Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race! @ornerymulecoaching
Coach Lindsay Phenix
"The Dirt" Trailrunning Podcast - September 30, 2023 17:24 - 50 minutes ★★★★★ - 35 ratingsJoin OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix! Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few). Listen while she shares her background, experience, coaching style, heat training philosophy, & wi...
All Things Hennepin Hundred
"The Dirt" Trailrunning Podcast - September 22, 2023 19:14 - 50 minutes ★★★★★ - 35 ratingsThis week on “Coffee with Coaches” - a thorough look the Hennepin trail races. What will the course be like? What gear should I use? How do I visualize the distance? Who will I be racing with? All questions are answered in great detail with your OMR coaches, Loretta, and Reese. Both coaches ha...
Tips for Training and Running a 200 Mile Race
"The Dirt" Trailrunning Podcast - September 15, 2023 14:00 - 1 hour ★★★★★ - 35 ratingsGather around your listening player of choice, we have OMR coach Katie O’Connor sharing her wisdom about ultras, coaching, being coached, & about her recent Bigfoot 200 mile race. Having coached with OMR for over 2 years, Katie has helped many athletes & continues to love talking & learning ab...
Get the Dirt on Ornery Mule Run Coach Jacob Moss
"The Dirt" Trailrunning Podcast - September 09, 2023 00:24 - 44 minutes ★★★★★ - 35 ratingsIn this episode, Coach Loretta and Coach Reese chat with our newest coach, Jacob Moss. Jacob is a professional runner and coach. He shares about his experience running and his philosophy on coaching. If you are looking for a top notch coach, check out Coach Jacob Moss. trailrun.coach
Work, Life Balance and Running
"The Dirt" Trailrunning Podcast - September 01, 2023 21:24 - 38 minutes ★★★★★ - 35 ratingsIn this episode Coaches Reese and Loretta chat with one of Ornery Mule Coachings newest coaches, Coach Shannon Hogan. Shannon is a mom, ultrarunner, coach and teacher from Minnesota. She has both personal and coaching experience specializing coaching to balance with work and life.
Reese Slobodianuk talks Kettle 2023
"The Dirt" Trailrunning Podcast - August 21, 2023 01:51 - 52 minutes ★★★★★ - 35 ratingsOrnery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail...
Strength and Mobility for Runners
"The Dirt" Trailrunning Podcast - August 19, 2023 01:14 - 52 minutes ★★★★★ - 35 ratingsIn this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
Are you recovering or adapting?
"The Dirt" Trailrunning Podcast - August 11, 2023 19:00 - 45 minutes ★★★★★ - 35 ratingsIn this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!
How to Reflect on Running Workouts
"The Dirt" Trailrunning Podcast - August 04, 2023 22:14 - 49 minutes ★★★★★ - 35 ratingsOMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.
High School Ultrarunner: Marek's Story
"The Dirt" Trailrunning Podcast - August 03, 2023 00:09 - 45 minutes ★★★★★ - 35 ratingsJoin OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek’s past & up ringing with running, how he balances XC, travk, & Ultra training, as well as his performance at the backyard style race - “Ode to Laz”!
Western States 100 - Race Recap
"The Dirt" Trailrunning Podcast - July 24, 2023 14:00 - 1 hour ★★★★★ - 35 ratingsMichele rode with Craig Thornley (WS100 RD) then helped at the finish line for a front row seat to the race! Nicki, Sid and Kyle went to aid stations to spectate. We talk about our experience on both sides of the race! Next up is our trip around California! Yosemite, vineyards and more!
ITB Solution
"The Dirt" Trailrunning Podcast - July 21, 2023 14:00 - 54 minutes ★★★★★ - 35 ratingsIn today's episode Coach Loretta walks through with Coach Reese his training build after Kettle 100 and his current "flare up" of his ITB. Through reflection, Reese shares what the possible cause was and what he will do differently moving forward. He shares knowledge on how to work through an IT...
Coaches Make Mistakes too!
"The Dirt" Trailrunning Podcast - July 15, 2023 18:00 - 1 hour ★★★★★ - 35 ratingsOn this episode of Ornery Mule Racing’s ‘Coffee with Coaches’, Loretta & Reese ramble on their current lives & cross-training adventures. Then, they get to the meat of the episode with a good discussion about their personal training & racing mistakes.
Lloyd Hardman- Kettle Moraine 38 mile fun run
"The Dirt" Trailrunning Podcast - July 05, 2023 13:00 - 39 minutes ★★★★★ - 35 ratingsLloyd Hardman is a Chicago police officer that has found a love for trail running and connected with the trail running community. Lloyd finished Kettle Moraine 38 mile Fun Run. We chats about how trail running has helped him come out of his shell, how he manages training with a stressful work sc...
Are you preparing for your first 50 mile race?
"The Dirt" Trailrunning Podcast - June 30, 2023 15:00 - 1 hour ★★★★★ - 35 ratingsAre you preparing for your first 50 mile race? Are you stepping up from the 50k distance & wondering what it will take to tackle your biggest athletic challenge to date? In this episode, OMR coaches Loretta & Reese discuss the differences between training, racing, nutrition, & mindset when mak...
Success & Failure in Ultrarunning
"The Dirt" Trailrunning Podcast - June 24, 2023 08:00 - 1 hour ★★★★★ - 35 ratingsUltrarunning is clean-cut & black & white, right? Wrong. There’s nuance, there’s struggle, there’s success & failure in every race - whether we hit our goals or not. In this episode, OMR coaches Loretta & Reese reconvene after a brief hiatus to discuss their failures in success, & success in fai...
Galena Sky '23 Race Recap - Part 2
"The Dirt" Trailrunning Podcast - June 22, 2023 23:00 - 52 minutes ★★★★★ - 35 ratingsOrnery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail...
Galena Sky '23 Race Recap - Part 1
"The Dirt" Trailrunning Podcast - June 19, 2023 17:00 - 47 minutes ★★★★★ - 35 ratingsKyle Braund joins OMR crew to talk about running his first Galena Sky Trail race. He crushed the 4 hour race with 28.59 miles to finish 2nd overall. Right behind Reese Slobodianuk who set a course record with 31.01 miles. It is fun to hear how he prepared, managed the course and his thoughts on ...
Crewing an Ultramarathon
"The Dirt" Trailrunning Podcast - June 09, 2023 15:00 - 38 minutes ★★★★★ - 35 ratingsCrewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew? Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means to be crewed during an ultra. Get ready for a knowledge bomb that's hotter than a pair of cha...
Galena Sky Race from Coaches View
"The Dirt" Trailrunning Podcast - May 26, 2023 14:00 - 41 minutes ★★★★★ - 35 ratingsThis week brings you another discussion between coaches Loretta & Reese about Galena Sky Race! Get a taste of what you’ll encounter during this looped course & how you can prepare for the event! The coaches talk about training, fueling, course specifics, & even some entertaining stories from Coa...
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
"The Dirt" Trailrunning Podcast - May 20, 2023 03:00 - 41 minutes ★★★★★ - 35 ratingsWhat does it take to run for a cause, prepare for a journey, & attempt the 1,200 mile Ice Age Trail? This week, coaches Loretta & Reese have an in-depth conversation with Sarah Krebs before she embarks on her IAT thru-run attempt. They discuss the critical components of Sarah’s goal that include...
Earth Day Race Recap- Loving Memory of Jim Briscoe
"The Dirt" Trailrunning Podcast - May 17, 2023 09:30 - 1 hour ★★★★★ - 35 ratingsThis episode is in loving memory of James "Jim" Briscoe. August 15, 1959 - April 28, 2023 Our running family is very important to us. The OMR team gathered together after Earth Day Trail Races to recap the event. It meant a lot to us to be able to have Jim Briscoe on our show. We recor...
Get the Scoop on Kettle Moraine 100 & tips for racing ultras!
"The Dirt" Trailrunning Podcast - May 12, 2023 19:30 - 51 minutes ★★★★★ - 35 ratingsKettle Moraine 100, it's that time again! Get the inside edge about the course and what it takes to have a strong finish with OMR coaches Loretta & Reese. Not running Kettle? No worries, you'll find something to take away for your next race.
How to hill train to make you a stronger athlete
"The Dirt" Trailrunning Podcast - April 28, 2023 14:00 - 53 minutes ★★★★★ - 35 ratingsOn today's episode coaches Loretta & Reese express the importance of hill training for race preparation. After a short intro, Coach Reese reflects about his mindset while managing a busy schedule, the pair explore how hills can be programmed to increase your chance of success. Whether your race ...
Recovery tips post training run & race recovery. Coaches' view on how to best aid your recovery
"The Dirt" Trailrunning Podcast - April 21, 2023 16:29 - 47 minutes ★★★★★ - 35 ratingsIn this episode Coach Reese and Coach Loretta cover the pillars of helping to aid in post run recovery. They share knowledge in how to recover in different type of racing scenarios. Take a listen and learn tips to aid your recovery so you can come back stronger and ready for your next race or wo...
How do you use cross training to compliment your running?
"The Dirt" Trailrunning Podcast - April 14, 2023 15:02 - 50 minutes ★★★★★ - 35 ratingsIn this episode of Coffee with Coaches, Coach Loretta and Coach Reese share about how cross training can be incorporated into your running training plan. The coaches share how they worked with a couple of athletes to utilize cross training and helped reach their goals.
How to practice your aid station strategy
"The Dirt" Trailrunning Podcast - April 07, 2023 14:00 - 47 minutes ★★★★★ - 35 ratingsToday's podcast brings us a conversation about aid stations & how they can help & hinder your race. Coaches Loretta & Reese expand the topics of how to practice your aid station strategy, how to prepare yourself before getting to an aid station mid-race, & how to use the volunteers effectively f...
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