How do you use cross training to compliment your running?
"The Dirt" Trailrunning Podcast
English - April 14, 2023 15:02 - 50 minutes - 92.5 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to practice your aid station strategy
In this episode of Coffee with Coaches, Coach Loretta and Coach Reese share about how cross training can be incorporated into your running training plan. The coaches share how they worked with a couple of athletes to utilize cross training and helped reach their goals.