Are you recovering or adapting?
"The Dirt" Trailrunning Podcast
English - August 11, 2023 19:00 - 45 minutes - 84.2 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces ultrarunning wisconsin iceagetrail illinois indiana kettlemoraine marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Reflect on Running Workouts
Next Episode: Strength and Mobility for Runners
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!