How to Reflect on Running Workouts
"The Dirt" Trailrunning Podcast
English - August 04, 2023 22:14 - 49 minutes - 90.4 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: High School Ultrarunner: Marek's Story
Next Episode: Are you recovering or adapting?
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.