ITB Solution
"The Dirt" Trailrunning Podcast
English - July 21, 2023 14:00 - 54 minutes - 100 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Coaches Make Mistakes too!
Next Episode: Western States 100 - Race Recap
In today's episode Coach Loretta walks through with Coach Reese his training build after Kettle 100 and his current "flare up" of his ITB. Through reflection, Reese shares what the possible cause was and what he will do differently moving forward. He shares knowledge on how to work through an ITB issue.