Latest #worldchampion Podcast Episodes
S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection
Mindset Unfiltered by Alexandra Legouix - September 02, 2022 16:00 - 1 hour ★★★★★ - 1 ratingThere I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn! So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna Wood She is a walking, talking advert for wha...
S7 Ep 2: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection
Mindset Unfiltered by Alexandra Legouix - September 02, 2022 16:00 - 1 hour ★★★★★ - 1 ratingThere I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn! So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna Wood She is a walking, talking advert for wha...
S7 Ep1: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck
Mindset Unfiltered by Alexandra Legouix - July 28, 2022 17:00 - 1 hour ★★★★★ - 1 ratingAfter more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave him a privileged and unique opportunity to meet people...
S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck
Mindset Unfiltered by Alexandra Legouix - July 28, 2022 17:00 - 1 hour ★★★★★ - 1 ratingAfter more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave him a privileged and unique opportunity to meet people...
S7 Ep3: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health
Mindset Unfiltered by Alexandra Legouix - March 07, 2022 06:00 - 1 hour ★★★★★ - 1 ratingMy guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. . 10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course...
S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health
Mindset Unfiltered by Alexandra Legouix - March 07, 2022 06:00 - 1 hour ★★★★★ - 1 ratingMy guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. . 10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course...
S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health
Mindset Unfiltered by Alexandra Legouix - March 07, 2022 06:00 - 1 hour ★★★★★ - 1 ratingMy guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. . 10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course...
S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive thin
Mindset Unfiltered by Alexandra Legouix - February 28, 2022 08:00 - 57 minutes ★★★★★ - 1 ratingFor years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best ...
S7 Ep2: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive thing
Mindset Unfiltered by Alexandra Legouix - February 28, 2022 08:00 - 57 minutes ★★★★★ - 1 ratingFor years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best ...
S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief
Mindset Unfiltered by Alexandra Legouix - January 16, 2022 13:00 - 1 hour ★★★★★ - 1 ratingMy guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. . Ione has been through some extremel...
S7 Ep1: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief
Mindset Unfiltered by Alexandra Legouix - January 16, 2022 13:00 - 1 hour ★★★★★ - 1 ratingMy guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. . Ione has been through some extremel...
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights
Mindset Unfiltered by Alexandra Legouix - December 06, 2021 20:00 - 1 hour ★★★★★ - 1 ratingS6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights . My guest today was only the second female ever to fly a Tornado GR4 on the front line. She pioneered the movement of women into the RAF. Most...
S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption
Mindset Unfiltered by Alexandra Legouix - November 20, 2021 12:00 - 55 minutes ★★★★★ - 1 ratingKushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruc...
S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience
Mindset Unfiltered by Alexandra Legouix - September 15, 2021 07:00 - 1 hour ★★★★★ - 1 ratingEverytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating humans. Leonard Perlmutter is the founder of the Ame...
S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime
Mindset Unfiltered by Alexandra Legouix - September 12, 2021 07:00 - 1 hour ★★★★★ - 1 ratingMy guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives. He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fig...
S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope
Mindset Unfiltered by Alexandra Legouix - September 07, 2021 08:00 - 1 hour ★★★★★ - 1 ratingMy guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situations and places. His work has been published in th...
S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful steps
Mindset Unfiltered by Alexandra Legouix - August 31, 2021 17:00 - 1 hour ★★★★★ - 1 ratingThis episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools. Andrew is also the author of four incredible Mindfulness books: Puppy Mind, Mindfu...
S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversity
Mindset Unfiltered by Alexandra Legouix - August 11, 2021 08:00 - 56 minutes ★★★★★ - 1 ratingMy guest today is Dalton Leong, CEO of The Childrens Trust - the UK's leading charity for children with brain injury. They deliver rehabilitation, education and community services through skilled teams who work with children and young people, and their families. It’s a wonderful charity and is r...
S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignited
Mindset Unfiltered by Alexandra Legouix - August 05, 2021 11:00 - 1 hour ★★★★★ - 1 ratingMy guest today is former motorsports grid girl, Danielle Simpson, who went through a challenging time in her life which got so bad she hit rock bottom and questioned the point of continuing her precious life. Thankfully, she kept going and worked hard to make some big changes in her life. She fo...
S6 Ep1: 'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself further
Mindset Unfiltered by Alexandra Legouix - June 15, 2021 15:00 - 1 hour ★★★★★ - 1 ratingMy guest today on Mindset Unfiltered podcast is Mark Billingham MBE - otherwise known as 'Billy'. His life began as a tearaway kid on the streets of Walsall - a world that saw him face death twice before he was 16. Knowing that the world was unlikely to improve for him there, he made a choice...
S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mph
Mindset Unfiltered by Alexandra Legouix - May 20, 2021 12:00 - 1 hour ★★★★★ - 1 ratingTodays guest has achieved extraordinary feats. He is one of just 3 people to break the land speed record. He was the leader of the team who broke the sound barrier ThrustSSC and drove Thrust2 to 650mph in 1983. He is the the brains behind the Bloodhound project plus many other extremely incredib...
S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more!
Mindset Unfiltered by Alexandra Legouix - May 06, 2021 21:00 - 1 hour ★★★★★ - 1 ratingDavid Karasek: Olympic athlete, 10-time Swiss swimming champion, founder of 'Tribe of Athletes' joins me on today's episode of Mindset Unfiltered podcast. This is another VERY interesting chat on goal setting, motivation, reprogramming the subconscious, overcoming self doubt and so much more! Su...
S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more!
Mindset Unfiltered by Alexandra Legouix - May 06, 2021 21:00 - 1 hour ★★★★★ - 1 ratingDavid Karasek: Olympic athlete, 10-time Swiss swimming champion, founder of 'Tribe of Athletes' joins me on today's episode of Mindset Unfiltered podcast. This is another VERY interesting chat on goal setting, motivation, reprogramming the subconscious, overcoming self doubt and so much more! Su...
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression
Mindset Unfiltered by Alexandra Legouix - April 14, 2021 21:00 - 1 hour ★★★★★ - 1 ratingS5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression . Today's chat is extremely raw, emotional and open. Glenn McCrory’s boxing career was anything but smooth sailing. He re...
S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainability
Mindset Unfiltered by Alexandra Legouix - April 07, 2021 14:00 - 1 hour ★★★★★ - 1 ratingWhen I was approached by this guest's management company, I was excited. The last time I interviewed him he had just crossed the line in Macau on only 3 wheels after THAT crash... if you want to know what I mean, google Ferdinand and Macau. I knew it would be a great chat, but I didn’t realise i...
S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in London
Mindset Unfiltered by Alexandra Legouix - January 31, 2021 09:00 - 1 hour ★★★★★ - 1 ratingI remember the day of the 7/7 London bombings. Normally, I would have taken the tube across london to make my way to Liverpool street where I was working in events but we had put on an event ourselves the night before and had basically decided to take the day off to recover. . In a parallel uni...
S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life
Mindset Unfiltered by Alexandra Legouix - January 27, 2021 09:00 - 1 hour ★★★★★ - 1 ratingWith one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, ...
S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life
Mindset Unfiltered by Alexandra Legouix - January 27, 2021 09:00 - 1 hour ★★★★★ - 1 ratingWith one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, ...
S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.
Mindset Unfiltered by Alexandra Legouix - January 12, 2021 17:00 - 1 hour ★★★★★ - 1 ratingMy guest this week is Performance Coach, Jake Aliker. . The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen. He left the world of F1 last year and is currently working with GP Elite competing with teams in the Por...
S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!
Mindset Unfiltered by Alexandra Legouix - December 24, 2020 11:00 - 1 hour ★★★★★ - 1 ratingMy very special guest today and last guest of 2020 is mind coach, speaker and author of the fantastic new release, Let It Go. . Let It Go is a brilliant self-help book. the reason why i loved reading it so much is because it isnt just your standard self help book where it tells you all the thin...
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