Latest #positivemindset Podcast Episodes
S5 EP2: Ollie Phillips - ex-England 7's Captain & 4 x World Record holder on coping in adversity, dementia & his amazing life!
Mindset Unfiltered by Alexandra Legouix - December 18, 2020 08:00 - 1 hour ★★★★★ - 1 ratingMy guest today is the legendary Ollie Phillips. Ex England 7s captain, 4 x World Record holder, adventurer, public speaker. He is the most successful England Rugby Sevens captain who lead his team to three World Series Cup victories. In 2009, he was voted World Rugby Seven’s player of the ye...
S5 E1: Dean Clarke - staying positive despite dealing with bipolar disorder, suicide & PTSD
Mindset Unfiltered by Alexandra Legouix - December 11, 2020 09:00 - 1 hour ★★★★★ - 1 ratingIf you saw Dean in the street you'd think OK big, strapping lad, 6’4”, looks good, great shape, oozes confidence, probably a bit arrogant, clearly has life sussed and is very happy. Well that’s if if you went through life assuming and stereotyping anyway! (Let's NOT do that anyway, please!!) Bu...
S4 E6 Jamie Milton: Alex talks to Jamie about life love and work as a trans woman
Mindset Unfiltered by Alexandra Legouix - September 28, 2020 15:00 - 57 minutes ★★★★★ - 1 ratingAt age 6, my dear friend Jamie Milton knew that deep inside she had a strong feminine spirit. However, it wasnt until she was 43 he had the courage to explore this more deeply and become the true Jamie - a lesbian trans woman. This is a very wonderful natter between two close friends where Jamie...
S5 E2 Jamie Milton: Alex talks to Jamie about life love and work as a trans woman
Mindset Unfiltered by Alexandra Legouix - September 28, 2020 15:00 - 57 minutes ★★★★★ - 1 ratingAt age 6, my dear friend Jamie Milton knew that deep inside she had a strong feminine spirit. However, it wasnt until she was 43 he had the courage to explore this more deeply and become the true Jamie - a lesbian trans woman. This is a very wonderful natter between two close friends where Jamie...
S5 E1 John Adams: an inspirational chat about how he deals with life despite being paralysed from the chest down
Mindset Unfiltered by Alexandra Legouix - August 27, 2020 10:00 - 1 hour ★★★★★ - 1 ratingIn this humbling and inspiring episode I chat to my dear pal John who woke up in hospital to discover he had experienced a tragic accident 6 weeks prior when riding his motorbike to work at Goodwood Festival of Speed, and was now paralysed from the T3 vertebra down - from the nipple line down. H...
S4 E5 John Adams: an inspirational chat about how he deals with life despite being paralysed from the chest down
Mindset Unfiltered by Alexandra Legouix - August 27, 2020 10:00 - 1 hour ★★★★★ - 1 ratingIn this humbling and inspiring episode I chat to my dear pal John who woke up in hospital to discover he had experienced a tragic accident 6 weeks prior when riding his motorbike to work at Goodwood Festival of Speed, and was now paralysed from the T3 vertebra down - from the nipple line down. H...
S4 Ep4 Glenn Haughton OBE : SEAC- on what he has learnt from his amazing life in the army; mental health; mindfulness; and thriving in lockdown
Mindset Unfiltered by Alexandra Legouix - May 03, 2020 08:00 - 45 minutes ★★★★★ - 1 ratingGlenn Haughton OBE was the First Army Sergeant Major for many years and is now the SEAC - The Senior Enlisted Advisor to the Chiefs of Staff Committee and is The Armed Forces Mental Health and Wellbeing Champion. . I absolutely LOVE this interview. Glenn is SO fascinating. What a lovely, inspi...
S4 Ep3 Alessandro Carmelita - Mindful Interbeing Mirror Therapy: helping elite athletes succeed PLUS dealing with Trauma, Body Dysmorphia & Mental Health issues
Mindset Unfiltered by Alexandra Legouix - April 26, 2020 08:00 - 1 hour ★★★★★ - 1 ratingAlex Legouix chats to Italian psychologist and psychotherapist, Alessandro Carmelita about Mindful Interbeing Mirror Therapy . Alessandro has worked with some of the worlds most elite athletes and is working with a number of athletes who will be heading to Tokyo for the next Olympics. . A fe...
S4 Ep3 Alessandro Carmelita - Mindful Interbeing Mirror Therapy: helping elite athletes succeed PLUS dealing with Trauma, Body Dysmorphia & Mental Health issues
Mindset Unfiltered by Alexandra Legouix - April 26, 2020 08:00 - 1 hour ★★★★★ - 1 ratingAlex Legouix chats to Italian psychologist and psychotherapist, Alessandro Carmelita about Mindful Interbeing Mirror Therapy . Alessandro has worked with some of the worlds most elite athletes and is working with a number of athletes who will be heading to Tokyo for the next Olympics. . A fe...
S4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown
Mindset Unfiltered by Alexandra Legouix - April 19, 2020 13:00 - 31 minutes ★★★★★ - 1 ratingS4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown . In episode 10 of season 3 I spoke to Kevin Waite. It was filmed only 2 weeks after he had tried to take his own life. Kevin lives with Type 2 Bipolar Disorder, Imposter Syndrome and deals with...
S4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown
Mindset Unfiltered by Alexandra Legouix - April 19, 2020 13:00 - 31 minutes ★★★★★ - 1 ratingS4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown . In episode 10 of season 3 I spoke to Kevin Waite. It was filmed only 2 weeks after he had tried to take his own life. Kevin lives with Type 2 Bipolar Disorder, Imposter Syndrome and deals with...
S4 E1 James Elliott: Military Resilience Coach - how to ensure a more successful outcome for us, our mental health and our future.
Mindset Unfiltered by Alexandra Legouix - April 12, 2020 09:00 - 1 hour ★★★★★ - 1 ratingOver the past couple of weeks i have been pondering a lot on what it is we need to do, individually and as a collective, to deal with this situation more positively. . Over the coming episodes of Mindset Unfiltered podcast, i will be chatting to a variety of experts on this topic. In this episod...
S3 EP13 Ben Bowers: how 'No Balls Ben' survived Testicular Cancer... twice
Mindset Unfiltered by Alexandra Legouix - April 05, 2020 09:00 - 2 hours ★★★★★ - 1 rating“How living with no nuts takes balls” Ben Bowers . Oh, what an amazing character this guest is. I was going to divide this episode up because it's long, but I haven't because damn it's too good and you won't want to stop listening. Movember ambassador and cancer survivor Ben Bowers battled test...
S3 EP11 Jackie Travers - on Big Brother, Madonna & life as a dancer
Mindset Unfiltered by Alexandra Legouix - March 25, 2020 17:00 - 1 hour ★★★★★ - 1 ratingJackie Travers is the epitome of showbiz... predominantly now a dancer and Dance Instructor but also an actress and presenter, Jackie started her career in the best possible way and was in the very famous dance troupe New Generation in the 70s which saw her tour the globe and regularly perform o...
S3 EP10 Kevin Waite: Living with Type 2 Bipolar Disorder, Imposter Syndrome & dealing with suicidal thoughts
Mindset Unfiltered by Alexandra Legouix - March 18, 2020 17:00 - 1 hour ★★★★★ - 1 ratingWords from Kevin Waite February 6th 2020: "I survived a suicide attempt 2 weeks ago. No sympathy needed, I'm sharing to help others. It wasn’t a cry for help or me just being selfish. I live with a crippling illness every minute of every day. It just happens to be in my head. Just like any s...
S3 EP9 - Ben Bidwell: The Naked Professor: how to be vulnerable, brave & confident to be 'you'
Mindset Unfiltered by Alexandra Legouix - March 15, 2020 10:00 - 1 hour ★★★★★ - 1 ratingBen has gone through a huge developmental journey over the last few years and as a result of everything he is now on a charge to offer out his hand to help others in need of help. . Ben was a human who indulged in and gained self worth from work, money, women and parties but was shrouded in sel...
S3 EP8 - Michael Maisey - former prolific armed robber, drug addict & alcoholic on how he turned his life around
Mindset Unfiltered by Alexandra Legouix - March 11, 2020 17:00 - 1 hour ★★★★★ - 1 ratingMichael Maisey has turned his life around. Brutally and honestly written about in his outstanding book 'Young Offender', Michael went through things so tough and tragic it is truly incredible he is here to tell the tale. Repeatedly a victim of sexual, physical and mental abuse from almost all of...
S3 EP7- Glen John Jones: author of 'Think and Grow Vegan' on the benefits of a plant based diet
Mindset Unfiltered by Alexandra Legouix - March 04, 2020 17:00 - 1 hour ★★★★★ - 1 ratingRecently I was interviewed about my life and my journey on another podcast called Nathan K Ginger Beard podcast (https://open.spotify.com/show/2G5BjzWnjLqNolIocXMXRe) - one I would highly recommend (NB my episode is out soon about mental health so please do check that one out)- and throughout t...
S3 EP6 - TalkOut - Mental Health in the workplace: it's okay not to be okay
Mindset Unfiltered by Alexandra Legouix - March 01, 2020 10:00 - 1 hour ★★★★★ - 1 ratingIn this episode I sit down TalkOut Co-founder and Managing Director, Jill Mead and Clinical Psychology Researcher – Natalie Edwards. . Jill chats about her journey when she slipped to her lowest low but eventually managed to claw her way out of the hole and how it was this journey that led h...
S3 EP5 - Alex Flynn: diagnosed with Parkinson's at 36 yet one of the most inspirational humans
Mindset Unfiltered by Alexandra Legouix - February 25, 2020 19:00 - 1 hour ★★★★★ - 1 rating1 in every 37 people will get Parkinson's. 1 in 20 are under the age of 40. The youngest diagnosed was a 2 year old. This is NOT an old persons disease like most of us think. You don't get any symptoms until 80% of the neurones in your brain are dead. . Two days after his 36th birthday, Alex Fl...
S3 EP4 - Scott McKenna: BRDC Rising Star & Ginetta GT5 Champion talks about focus & overcoming hurdles
Mindset Unfiltered by Alexandra Legouix - February 19, 2020 17:00 - 24 minutes ★★★★★ - 1 ratingMy guest this week is 18 year old Scott Mckenna. If asked at 14 what his dream was, it would have been 'racing driver', but asked what he thought his reality was likely to be, he'd have probably said "Ummm, working for Mum and Dad in Norway probably". Yet Scott is the 2019 British Ginetta GT5 C...
Mindset Unfiltered by Alex Legouix S3 EP3 - Diane Youdale: ITV's Gladiator Queen "Jet"!
Mindset Unfiltered by Alexandra Legouix - February 12, 2020 17:00 - 1 hour ★★★★★ - 1 ratingFor those of you who grew up in the 90's will remember the ITV hit show Gladiators fondly! How much did we all enjoy our Saturday evenings watching as these beautiful, tough gladiators and unsuspecting but courageous contenders battled while hanging from the rings in Hang Tough, running the gaun...
S3 EP3 - Diane Youdale: ITV's Gladiator Queen "Jet" on Mental Health, Fitness & Mindset
Mindset Unfiltered by Alexandra Legouix - February 12, 2020 17:00 - 1 hour ★★★★★ - 1 ratingFor those of you who grew up in the 90's will remember the ITV hit show Gladiators fondly! How much did we all enjoy our Saturday evenings watching as these beautiful, tough gladiators and unsuspecting but courageous contenders battled while hanging from the rings in Hang Tough, running the gaun...
S3 Ep2 - Terry Grant: 23 x World Record holder & James Bond Stuntman
Mindset Unfiltered by Alexandra Legouix - February 05, 2020 17:00 - 1 hour ★★★★★ - 1 ratingTerry Grant... what a legend... I first met Terry back in 2010 at Lydden Hill. We spoke for about 30 seconds and I knew instantly that this was a human I needed more of in my life. Over the years we have crossed paths so many times in the motorsport world and we became good pals quickly. . This...
Mindset Unfiltered by Alex Legouix S3 Ep2 - Terry Grant: 23 x World Record holding Stuntman
Mindset Unfiltered by Alexandra Legouix - February 05, 2020 17:00 - 1 hour ★★★★★ - 1 ratingTerry Grant... what a legend... I first met Terry back in 2010 at Lydden Hill. We spoke for about 30 seconds and I knew instantly that this was a human I needed more of in my life. Over the years we have crossed paths so many times in the motorsport world and we became good pals quickly. . This...
Mindset Unfiltered by Alex Legouix S3 EP1 - Rebecca Jackson: Racing driver, TV Presenter, Journalist, Business Woman and Mum
Mindset Unfiltered by Alexandra Legouix - January 30, 2020 17:00 - 33 minutes ★★★★★ - 1 ratingMy guest this week is my dear friend Rebecca Jackson... racing driver, tv presenter, very respected motoring journalist and very successful business woman... oh, and incredible mother to two of the most gorgeous twin babies . Rebecca also recently launched a new, very exciting project to help dr...
S3 EP1 - Rebecca Jackson: Racing driver, TV Presenter, Journalist, Business Woman and Mum on Positivity, Mental Health & Achievement
Mindset Unfiltered by Alexandra Legouix - January 30, 2020 17:00 - 33 minutes ★★★★★ - 1 ratingMy guest this week is my dear friend Rebecca Jackson... racing driver, tv presenter, very respected motoring journalist and very successful business woman... oh, and incredible mother to two of the most gorgeous twin babies . Rebecca also recently launched a new, very exciting project to help dr...
Mindset Unfiltered by Alex Legouix S2 EP7: Gus Greensmith - WRC driver for M-Sport Ford World Rally Team
Mindset Unfiltered by Alexandra Legouix - January 22, 2020 17:00 - 22 minutes ★★★★★ - 1 ratingI had a fantastic day last week at @autosport_international interviewing a plethora of interesting minds... including this man @gusgsmith who, after his amazing Word Rally Championship debut last year, has recently made the step up from WRC2 to drive 9 rounds of the 2020 season in WRC for M-Spor...
S2 EP7: Gus Greensmith - WRC driver for M-Sport Ford World Rally Team: self belief & a winning mindset
Mindset Unfiltered by Alexandra Legouix - January 22, 2020 17:00 - 22 minutes ★★★★★ - 1 ratingI had a fantastic day last week at @autosport_international interviewing a plethora of interesting minds... including this man @gusgsmith who, after his amazing Word Rally Championship debut last year, has recently made the step up from WRC2 to drive 9 rounds of the 2020 season in WRC for M-Spor...
S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, Hair Loss, the Future & the Bucket List
Mindset Unfiltered by Alexandra Legouix - January 15, 2020 17:00 - 49 minutes ★★★★★ - 1 ratingMindset Unfiltered by Alex Legouix S2 EP6 - Part 3: Steve Clark - Stage 4 Bowel Cancer survivor - Prognosis, Stats, the Future & the Bucket List . Steve and I are back for our final episode - well this time round anyway - we have more to tell you but three parts in one sitting was ample... . T...
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