S4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown

S4 Ep2 Kevin Waite is back: Coping with Bipolar Disorder & other Mental Health issues during lockdown
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In episode 10 of season 3 I spoke to Kevin Waite. It was filmed only 2 weeks after he had tried to take his own life. Kevin lives with Type 2 Bipolar Disorder, Imposter Syndrome and deals with persistent daily suicidal thoughts. So, with what the world is going through as a whole, I wanted to catch up with Kevin once again - this time via zoom, of course - to find out how he was dealing with life in quarantine and what advice he had for people who were struggling, mentally and physically, to deal with this new normality. After all, who better to ask than someone who pretty much deals with this confined feeling, all day, every day even when the rest of us are merrily going about our very lucky lives.

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This episode is brought to you by MyZone. Myzone is an innovative wearable heart rate system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. I wear mine each day when I exercise and love the amount of information it feeds back to me afterwards including how many calories I burned, what intensity I worked at, my heart rate and so on. It also encourages effort and personal growth as it gives you Myzone Effort Points (MEPs), that you can monitor and build over the weeks - so it really focuses on rewarding effort rather than fitness.
For more details head to https://www.myzone.org/  and if you decide to go ahead and purchase one, make sure to mention my name, Alexandra Legouix

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