Zen_Prof
27 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 5 ratingsGuided meditations for the Williams College community (and anyone else who might be interested!). Podcast associated with the @zen_prof Instagram account.
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Episodes
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
April 21, 2022 17:16 - 13 minutes - 12.6 MB
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
March 11, 2022 21:52 - 26 minutes - 23.9 MB
Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
February 23, 2022 15:31 - 14 minutes - 13 MB
Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
February 05, 2022 15:46 - 11 minutes - 10.8 MB
Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
December 15, 2021 02:17 - 48 minutes - 44 MB
Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
November 09, 2021 19:18 - 10 minutes - 9.65 MB
Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)
September 03, 2021 15:08 - 28 minutes - 26.1 MB
Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]
May 15, 2021 20:16 - 24 minutes - 22.7 MB
Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]
May 15, 2021 20:14 - 34 minutes - 31.6 MB
Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]
May 15, 2021 20:12 - 38 minutes - 35.7 MB
Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]
May 15, 2021 20:08 - 16 minutes - 14.8 MB
Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]
May 15, 2021 20:06 - 39 minutes - 35.9 MB
Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)
April 15, 2021 00:47 - 12 minutes - 11.1 MB
Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)
April 09, 2021 15:53 - 8 minutes - 7.41 MB
Ep. 6: Self-Compassion via Gratitude and Love for Another
March 14, 2021 14:50 - 9 minutes - 8.81 MB