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Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)
Zen_Prof
English - February 24, 2021 18:22 - 9 minutes - 9.11 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality Health & Fitness Mental Health meditation buddhism mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 2: Deep Breathing and Jaw Relaxation Practice
Next Episode: Ep. 4: Guided Basic Mindfulness Practice